Concept Therapy

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Concept Therapy

Whatever your version of happiness is, we believe it starts with a positive state of mind Welcome to my page, I'm Gail, and I'm excited to have you here!

As a Professional Hypnotherapist and Integrative Counsellor, I am profoundly committed to assisting individuals in finding greater joy, harmony, and fulfilment in their lives. Whether you're dealing with stress, anxiety, relationship troubles, or simply feeling stuck, I'm here to help with online counselling and hypnosis sessions. With a background in psychology and many years of expertise, I'm we

ll-equipped to assist you through life's obstacles and to help find solutions that work for you. What distinguishes me is my individualised approach; I take the time to get to know you and understand your specific challenges and aspirations. Then, we'll work together to create a customised plan that suits your needs and helps you get the results you want. I honestly believe that everyone has the potential to have a happier, more meaningful life, and I'm here to help you reach that potential. Therefore, if you're ready to take the first step towards a brighter future, let's talk! You'll be surprised at what you can accomplish with my help.

23/06/2025

Struggling with ADHD? You're not alone, and there are ways to make life a bit smoother. Here are some tips to help you manage ADHD more effectively:

1️⃣ Set a routine: Establishing a daily schedule can be a game-changer. Plan tasks and breaks, and stick to it.

2️⃣ Stay organized: Use tools like calendars, to-do lists, and apps to keep track of your responsibilities.

3️⃣ Mindfulness and meditation: Practice calming techniques to help you stay focused and reduce anxiety.

4️⃣ Break tasks into smaller steps: This can make tasks feel less overwhelming and more achievable.

5️⃣ Stay active: Regular exercise can boost focus and reduce restlessness.

6️⃣ Seek support: Talk to a healthcare professional for advice and potential treatment options.

Remember, everyone's journey with ADHD is unique. What works for one may not work for another, so be patient with yourself and explore what suits you best.

www.concepttherapy.co.uk

16/06/2025

Are you navigating the challenges of menopause?

If you're struggling with sleepless nights, low energy, mood swings, or intense hot flushes, you're not alone—and there is support available.

Hypnotherapy offers a gentle, drug-free approach to help ease the physical and emotional symptoms of menopause. By addressing the mind-body connection, hypnotherapy can support better sleep, boost energy levels, stabilize mood, and reduce the frequency and intensity of hot flushes.

If you're ready to feel more balanced, rested, and in control, hypnotherapy could be a powerful tool on your journey through menopause.

Reach out to learn more or book a session today. You deserve to feel your best.

www.concepttherapy.co.uk

09/06/2025

5 Signs Your Subconscious Mind Might Be Holding You Back
Sometimes it’s not you—it’s the old programming running in the background.
Here are a few signs your subconscious mind could be getting in the way:

•You say yes when you really want to say no
•You avoid opportunities, even when they excite you
•You replay past mistakes and struggle to let go
•You self-sabotage just when things start going well
•Deep down, you don’t feel “good enough” (no matter how much you achieve)

These patterns often come from past experiences—not personal failure.
Hypnotherapy helps you gently rewire these beliefs so you can move forward with confidence and clarity.

✨ Ready to break the cycle? Message me to find out how I can help.

www.concepttherapy.co.uk

04/06/2025

Nervous of flying?

For most of us this can be an exciting time, however for others it can be an anxious time.

Here are a few tips to make holiday time a more relaxing experience....

* Familiarise yourself with the plane that you will be traveling in.
* Don't rush, arrive at the airport in good time.
* Avoid caffeine, opt for water or herbal teas.
* Book an aisle seat.
* Listen to music or read.

www.concepttherapy.co.uk

28/05/2025

Meet Your Therapist: Why I Do What I Do
People often ask me, “What made you become a therapist?”
The truth is like many Therapists I’ve walked my own path through pain, growth, and transformation.
I know what it feels like to carry anxiety quietly…
To doubt yourself…
To feel stuck in patterns that no longer serve you.

Years ago, I discovered the power of talking therapy and later, hypnotherapy. It changed everything for me. I realised that true healing doesn’t come from pushing things down or pretending they’re not there. It comes from gently bringing awareness to the root of the issue and working with the mind, not against it.

Now, I help others do the same.

✨ To feel calm again
✨ To release old habits and beliefs
✨ To heal, grow, and feel more like you

My goal is to offer a safe, supportive space where real change can happen without judgment, pressure, or shame.
If this resonates with you, send me a message. I’m happy to answer any questions that you may have.

www.concepttherapy.co.uk

19/05/2025

Relaxation techniques are essential for supporting both mental and physical wellbeing. Among these, hypnotherapy stands out as a respected and effective form of therapeutic relaxation. Through guided sessions, individuals can experience a significant reduction in stress and muscular tension, leading to improved energy levels, enhanced emotional balance, and more restful, restorative sleep. When practised regularly, hypnotherapy becomes a powerful tool in maintaining overall health and resilience in today’s fast-paced world. 🌿

www.concepttherapy.co.uk

12/05/2025

What is Hypnotherapy Really Like?

When people hear “hypnotherapy,” many imagine swinging watches, or being “under someone’s control.”
Let’s bust that myth.

✨ Real hypnotherapy is a gentle, deeply relaxing process where you enter a focused, meditative state. You’re fully aware and in control the entire time—just like when you’re daydreaming or getting lost in a good book.

What actually happens in a session?
🔹 You relax comfortably—often with eyes closed.
🔹 A trained therapist guides you into a calm, focused state.
🔹 We work together to access your subconscious mind, where unhelpful patterns and beliefs are stored.
🔹 You begin to rewrite those patterns in a way that aligns with your goals and values.

Clients often say things like:

“I felt like I was floating… so calm and safe.”
“I don’t know how, but I haven’t smoked since that session.”
“It felt like a mental reset I didn’t know I needed.”

Hypnotherapy can help with:

Anxiety & stress
Phobias or fears
Habits (smoking, overeating, nail-biting)
Confidence and self-worth
Sleep, motivation, and more

If you’ve been curious but unsure, feel free to message me your questions—no pressure, just a chat. 💬

You can feel better. And you don’t have to do it alone.

www.concepttherapy.co.uk

07/05/2025

For many, the thought of public speaking - such as presenting to work colleagues or delivering a great Best Man speech - can be very stressful.

Having a fear of Public Speaking is a common situation. It leads to avoiding situations where you may be required to speak in front of a group, or to give a presentation. This can hold back progression in career, education and socially. Hypnotherapy can help with reducing anxiety and nerves, boosts confidence and sharpens focus. Therefore, helping you to remain calm, relaxed and confident to deliver that effortless speech.

Call today to find out how we can help.
www.concepttherapy.co.uk

29/04/2025

Procrastination — we all face it.

Sometimes it’s easier to put things off than to just start. But the longer we wait, the heavier those tasks start to feel. If you’ve been stuck in a procrastination loop lately, here are a few tips that might help:

1.Break it down: Big tasks feel overwhelming. Split them into small, manageable steps.

2.Set a timer: Work for just 10–15 minutes. Often, getting started is the hardest part.

3.Eliminate distractions: Silence your phone, close unnecessary tabs, and create a space that helps you focus.

4.Reward yourself: Give yourself something to look forward to once you finish — even a small treat can boost motivation.

5.Be kind to yourself: Everyone struggles with procrastination sometimes. Progress is progress, no matter how small.

Starting small can make a big difference. What’s one thing you’ve been putting off that you can tackle today?

www. Concepttherapy.co.uk

24/04/2025

How to choose the right Therapist...

With therapy becoming ever more popular, it may seem like an immense task to choose a therapist. I have put together some personal tips to help you choose the right Therapist for you...

✨ Take your time, don't pick the first therapist. Do your research and ask questions.

✨ Check qualifications and whether the therapist is registered with Professional associations and holds current Insurance.

✨ Personal recommendation is a good way to find a therapist.

✨ Check if the therapist offers a free consultation, this is a great way to find out if you could work together.

✨ It is important that you feel comfortable with your therapist, as a good working relationship produces the best results.

www.concepttherapy.co.uk

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