What are the opening hours?

Monday 8:30am - 8:30pm Tuesday 8:30am - 9pm Wednesday 8:30am - 8:30pm Thursday 8:30am - 8:30pm Friday 8:30am - 6pm Saturday 8:30am - 2pm

http://www.thesunflowercentre.co.uk/

The Sunflower Centre, 81 Tressillian Road, London (2026)

18/04/2026

Join Beth to gather in community under the New Moon to connect, release, gain clarity, and plant seeds for a more soul-aligned life ✨

Each session includes:
✨ Journaling
✨ Gentle movement
✨ Meditation
✨ Optional sharing
✨ Vocal sound bath of folk songs & lullabies with Beth

A beautiful monthly space to pause, reflect, dream, and reconnect — with yourself and each other 🤍

🌑 Aries New Moon — 19th April 2026
🔥 A powerful time of new beginnings. As the first sign of the zodiac, Aries brings courage, clarity, and forward momentum. Together we’ll set intentions, refocus, and take steps toward our dreams and desires.

🗓 Date & Time
Sunday 19th April 2026
7 – 8.30pm

💷 Price
£25

🧘‍♀️ Please bring:
• Comfortable clothing
• Notebook & pen
• Optional item for the altar

✨ Book your place:
https://bookwhen.com/bethmoranvoice

16/04/2026

✨ Alexander Technique Workshop with Michelle ✨

Students of the Alexander Technique report:
“Better posture, easier breathing, a sense of calmness and being more in control… I engage in exercise and sports with far better results.”

Another shares:
“I feel taller and more upright and much more comfortable sitting down. I suffer far less from aches and pains, especially in my feet and lower back.”
“A stress buster.”

The Alexander Technique is a gentle, practical self-help approach to movement and posture. It helps improve balance, coordination, and promotes greater ease and freedom in the body.

You’ll learn how to:
✨ Improve posture & breathing
✨ Release unnecessary tension
✨ Move with more ease & comfort
✨ Reduce aches & pains
✨ Apply techniques to everyday life — from working at a computer to sports, music, and more

🗓 Date & Time
Saturday 18th April 2026
1.30pm – 3pm

💷 Price
£25
👫 £5 off each booking when you bring a friend
✨ £50 workshop package (includes individual session at a later date)

📞 Contact Michelle:
020 8690 0801
079 4003 3728
📧 michelle@thealexandertechnique.co.uk

🌐 www.thealexandertechnique.co.uk

14/04/2026

✨ Gong Bath with Crystal Bowls ✨

Let go of expectations… relax, and allow yourself to flow into a deeply restorative sound journey.

Join San for a guided meditation followed by a soothing sound bath with gong, crystal bowls & gentle percussions. The vibrations help calm the nervous system, encouraging deep relaxation, creativity & natural healing.

🌙 Friday 17th April 2026
🕗 8–9 PM
💷 £25

Please arrive 5 mins early & bring water 💧

🎟 Book here:
https://www.eventbrite.co.uk/e/gongbath-with-crystal-bowls-tickets-1476179264919?aff=oddtdtcreator

OR
PayPal.me/soulaurganic

Love & gratitude,
San ✨

11/04/2026

✨ Pilates at the Sunflower Centre ✨

Looking to build strength, improve posture, and feel more connected to your body? Pilates is a powerful yet gentle way to support your overall fitness and wellbeing 🌿

Rooted in rehabilitation and originally developed by Joseph Pilates, this method focuses on core strength, movement, and breath—making it suitable for all ages and abilities.

🧘‍♀️ In a matwork class you can expect:
• Core strengthening & postural support
• Controlled, mindful movement
• Use of small equipment (balls, bands & rings)
• Expert guidance tailored to your individual needs

Whether you’re recovering from injury, maintaining your body, or simply wanting to feel stronger and more balanced—Pilates meets you where you are.

Classes are booked directly with our wonderful teachers—each bringing their own unique style and expertise 🤍

For more information, email - manager@thesunflowercentre.co.uk

09/04/2026

☕️ Death Café at the Sunflower Centre 🍰

Saturday 11th April | 2–3.30pm

What is a Death Café… and is there cake?
Yes—there’s cake 😊

A Death Café is a relaxed, welcoming space where people (often strangers) come together to drink tea, eat cake, and have open conversations about death.

There’s no agenda, no pressure, and no “right” way to take part—just honest, thoughtful discussion. The aim is simple: to increase awareness of death and, in doing so, help us make the most of our lives.

💬 Expect:
• Open, respectful conversation
• A safe, informal atmosphere
• Tea, cake & connection

💛 Free to attend (donations for refreshments welcome)
📍 Spaces are limited – booking required

To reserve your place:
📞 020 8694 2714
📧 manager@thesunflowercentre.co.uk

07/04/2026

✨ Friday Wind-Down ✨

Join Tamara on Friday 10th April | 7:30–9:30pm for a calming TRE® session designed to help you release stress, tension & reset your nervous system after a long week.

Through gentle exercises, we’ll activate the body’s natural tremor response, helping you move out of fight/flight and into deep relaxation.

💫 Expect:
• Grounding & gentle movement
• Guided TRE® practice
• Time to reflect & unwind
• Deep rest + optional sharing

🧘‍♀️ Suitable for beginners & experienced shakers
📍 All equipment provided

Bring water, a journal, and wear comfy layers 🤍

Spaces are limited – book via the link or DM to reserve your spot.

02/04/2026

🌙 Welcome Tilda — Sound Artist & Sound Therapist 🌙

We’re delighted to welcome Tilda, a Swedish sound artist, singer, and sound therapist based in South East London 💫

Tilda creates immersive sound journeys that explore the healing power of vibration, voice, and resonance — inviting deep rest, emotional release, and reconnection with the body.

Using Himalayan and crystal singing bowls, tuning forks, chimes, drums, natural sound textures, and her voice (inspired by Scandinavian vocal traditions), she weaves layered soundscapes designed to calm the nervous system and guide you into a deeply relaxed state 🌊

Each session begins with gentle meditation and breathwork, followed by a live sound bath lasting around 60 minutes — a peaceful, restorative experience where you simply lie back and receive.

✨ Supports relaxation & stress relief
✨ Encourages deep rest and reset
✨ No prior experience needed

Sound baths from May 2026

We’re so excited to have Tilda sharing her beautiful work with our community 💚

31/03/2026

🌿 Feldenkrais® — What Is It & Why Do It? 🌿
Move more efficiently. Become more adaptable. Recover faster — effortlessly 💫

Feldenkrais® is a gentle, intelligent movement method that can transform how you move, feel, and function in everyday life.

Whether you want to enhance sports performance, deepen your yoga practice, improve posture, or simply move with more ease — there is always room for improvement 🌸

✨ Increase flexibility & stability
✨ Reduce tension & unhelpful habits
✨ Improve coordination & body awareness
✨ Support recovery & prevent strain
✨ Move with more comfort in daily life

Lessons can help with everything from cycling, running, and dancing to sleeping better, carrying a baby, or sitting comfortably at a desk 💚

🧠 What to Expect

There are two types of lessons:

👥 Awareness Through Movement® (Group)
Guided verbal instruction leads you through gentle movement sequences while you explore what feels easiest and most effective for your body.

🤲 Functional Integration® (1:1)
A personalised, hands-on session where the teacher uses gentle touch and movement to help your nervous system discover more efficient patterns. Deep learning — even when it feels passive.

In both formats, you’re guided to release tension, uncover habits, and rediscover more comfortable, functional ways of moving and being ✨

📅 Sessions by appointment

📩 To book or enquire:
Rosamond Martin (she/her)
✉️ RosamondMartinMovingBodies@gmail.com

🌐 www.rosamondmartin.com

📱 Instagram:

🌼 All Things Movement

28/03/2026

🌙 Meditation & Mindfulness Sessions 🌙

Take a breather… 💫
Step into a calm, supportive space to relax, reset, and recharge — no experience needed, just good vibes.

Join Justine Walsh, an experienced meditation teacher with over 20 years of practice, for a practical and down-to-earth session exploring how mindfulness can support everyday life 🌸

✨ Manage stress & overwhelm
✨ Boost energy & focus
✨ Create more balance & calm
✨ Support parenting, work & wellbeing

🧠 What you’ll explore:
• Simple meditation techniques for relaxation & clarity
• Easy ways to bring mindfulness into daily life
• How meditation supports real-world challenges
• Myth-busting — you don’t have to sit still for hours or “empty your mind”

🗓️ Sundays | 4:30 – 5:30 PM
📅 Next session: 29th March 2026

💷 Price: £12 (concessions available)

📩 Booking & enquiries:
🌐 www.justinewalsh.com

📞 07491 277186

Give yourself an hour to slow down, breathe deeply, and reconnect 💚

26/03/2026

🌻 Alexander Technique Group Classes with Michelle 🌻
at Sunflower Centre

🗓️ Friday 27th March 2026
⏰ 5:00 – 6:00 PM
📍 Last Friday of each month

A new monthly group for those with some experience of the Alexander Technique 💫

This small, supportive class (max. 6 participants) offers plenty of individual attention while exploring the core principles of the Technique in everyday activities.

✨ Improve posture, movement & ease
✨ Explore walking, bending & lifting
✨ Support voice, breathing & body awareness
✨ Reduce tension & move more freely

This is a drop-in class, with a discounted option for those wishing to commit to three consecutive sessions.

💷 Cost
£18 Standard
£15 Concession
£45 Block booking (3 months)

📩 To book or enquire:
Michelle
✉️ michelle@thealexandertechnique.co.uk

📞 020 8690 0801 / 07940 033728
🌐 www.thealexandertechnique.co.uk

Spaces are limited — booking recommended 💚

24/03/2026

🌟 Gong Bath with Crystal Bowls 🌟
🗓️ Friday 27th March

Take time to pause, reset, and reconnect 💫
Release expectations and simply allow yourself to relax, let go, and go with the flow…

San will gently guide you through a deeply restorative sound journey, beginning with a calming guided meditation followed by a soothing sound bath using gongs, crystal bowls, and percussive instruments 🔔

🌊 Gong baths are an ancient healing practice that create powerful vibrations throughout the body — which is around 80% water. These vibrations help the brain enter deep relaxation (Delta brainwave state), often associated with deep sleep, creativity, emotional release, and natural healing.

✨ Perfect for reducing stress, calming the mind, and restoring balance ✨

💷 Price
£25 Standard
£20 Early Bird (available up to one week before the workshop)

⏰ Please arrive 5 minutes early
💧 Bring a bottle of water

🔗 Book your place:
https://www.eventbrite.co.uk/e/gongbath-with-crystal-bowls-tickets-1476179264919?aff=oddtdtcreator

OR via PayPal:
PayPal.me/soulaurganic

💖 Spaces may be limited — reserve yours soon

Love & gratitude,
San 🌸

21/03/2026

🌕 Moon Circle Gathering – Spring Equinox 🌸

Join us in community as we gather with the energy of the moon and the turning of the seasons to connect, release, and set intentions for the path ahead.

This special circle falls on the Spring Equinox (22nd March) — the moment when light and dark are in equal balance, marking the gentle shift into longer, brighter days. A beautiful time to reflect, reset, and plant seeds for a more soul-aligned life.

✨ During our time together we will:
• Explore what’s happening astrologically right now
• Journal to release and gain clarity
• Move gently to reconnect with our bodies
• Rest in a Yoga Nidra (lying down meditation)
• Receive a vocal sound bath of folk songs and lullabies from Beth

Moon Circles are a monthly space to pause, take stock, dream, share (if you wish), and reconnect with yourself and others in a supportive environment.

🧘‍♀️ What to bring:
• Comfortable clothing you can move in
• A notebook and pen
• Optional: something meaningful to place on the altar

📅 Date & Time
Sunday 22nd March 2026
7:00 – 8:30pm

💷 Price
£25

✨ Book your place:
https://bookwhen.com/bethmoranvoice

Spaces are limited to keep the circle intimate.

The Sunflower Centre

18/04/2026

16/04/2026

14/04/2026

11/04/2026

09/04/2026

07/04/2026

02/04/2026

31/03/2026

28/03/2026

26/03/2026

24/03/2026

21/03/2026

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Monday	8:30am - 8:30pm
Tuesday	8:30am - 9pm
Wednesday	8:30am - 8:30pm
Thursday	8:30am - 8:30pm
Friday	8:30am - 6pm
Saturday	8:30am - 2pm