What are the opening hours?

Monday 8:30am - 8:30pm Tuesday 8:30am - 9pm Wednesday 8:30am - 8:30pm Thursday 8:30am - 8:30pm Friday 8:30am - 6pm Saturday 8:30am - 2pm

The Sunflower Centre

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The Sunflower Centre

Complementary health and lifestyle

10/01/2026

🧘‍♀️ Meditation & Mindfulness Session

Take a breather. Join a calming, welcoming meditation session—no experience needed. Just good vibes and a supportive space to recharge.

Led by Justine Walsh, a meditation teacher with 20 years of experience, this practical and insightful session explores how meditation and mindfulness can support everyday life—whether you’re managing stress, boosting energy, or seeking greater balance.

What You’ll Explore

Simple meditation techniques for relaxation and focus

Easy ways to weave mindfulness into everyday moments

How meditation supports parenting, work, and overall well-being

Busting common myths (no, you don’t have to sit still for hours or stop your thoughts!)

Details

📅 Date: Sunday 11th January

⏰ Time: 4:30–5:30 pm

💷 Cost: £12

Booking & Enquiries

🌐 www.justinewalsh.com

📞 07491 277186

Come as you are—leave feeling calmer, clearer, and more grounded ✨

08/01/2026

✨ BACK TO (PAID) WORK SERIES – Starting This Sunday ✨

Returning to work or study after having a baby (or welcoming another little one) can feel exciting, overwhelming – and everything in between. You don’t have to navigate it alone 💛

For the second year running, I’m delighted to open bookings for my 6-week Group Coaching Programme for Mothers, designed to gently support you as you transition into this new stage of your motherhood journey.

🌿 What to expect:
• A small, compassionate group of like-minded mothers
• Carefully curated and facilitated weekly sessions
• Space for reflection, connection and honest conversation
• Practical guidance alongside emotional support

Over six weeks we will explore:
✨ Preparing for the practicalities of returning to work or study (including feeding & sleep)
✨ Relationships, new responsibilities and regular separations
✨ Emotions, identity shifts and what matters most to you
✨ Priorities, boundaries and self-advocacy (for you and your baby)
✨ Guest Mothers sharing real experiences and best tips
✨ A dedicated Self-Care session using art and meditation to create a meaningful memory of this season
✨ Setting clear, achievable goals for the next 6–12 months

When you give yourself permission to pause, reflect and make conscious decisions, the road ahead can feel far less daunting — especially when you’re supported by others walking a similar path 🤍

📅 Starts this Sunday
🔗 Book your place: https://oxytocinvibes.co.uk/btw

📩 Questions or future dates?
Email: maria@mycoaching.london

WhatsApp: 07531 212738

If this resonates, I’d love to welcome you into the circle 🌸

06/01/2026

Friday Evening Wind-Down | TRE® Group Session
Friday | 7:30–9:30 pm
£30

What is TRE®?
Developed by David Bercelli, Tension & Trauma Releasing Exercises (TRE®) is a gentle, body-based practice that helps release stress, tension, and trauma by activating the body’s natural tremor (shaking) reflex. This innate mechanism supports nervous-system regulation, easing the fight-flight-freeze response and inviting deep relaxation, balance, and wellbeing.
TRE® is non-verbal, accessible, and has been used worldwide for decades—from high-stress professions to everyday life. Many people report feeling calmer, more grounded, and more connected to their bodies after practice.
Reported benefits include:
✨ Reduced stress & anxiety
😴 Better sleep
⚡ More energy
💛 Greater emotional resilience
🔥 Improved libido
🌿 Restored body sensation & connection
👉 Learn more about TRE®: https://traumaprevention.com/
🎥 3-minute animated explanation of TRE available on the site

What happens in a Friday Wind-Down Session?
Each session may vary, but includes:
• A grounding practice to connect with sensation and space
• Journaling & reflection
• 7 simple exercises to gently fatigue and stretch large muscle groups and access the tremor reflex
• Integration & relaxation
• Short group sharing and Q&A
Short courses allow you to deepen your practice across three sessions with the same small group.

Key Details
🕖 Please arrive 10 minutes early
💧 Bring a water bottle
📓 Bring a journal & pen
👕 Wear comfortable clothing (layers recommended)
Good to know:
• Open to all levels (18+)
• Mats & equipment provided
• Not recommended for pregnancy, severe trauma/PTSD/CPTSD, burnout, serious health conditions, or difficulty self-regulating
• Wait 3 months after surgery or serious injury

Cancellation Policy
• Drop-in sessions: 48-hour cancellation policy
• Short courses: Non-refundable, but transferable

Book Your Spot
🎟 https://trewithtamara.eventbrite.com
📧 Or email trewithtamara@gmail.com to book directly and avoid Eventbrite fees
Shake it off. Slow it down. End your week regulated and restored. 🌙

03/01/2026

Step into a supportive domain of emotional wellness. Our counselling and psychotherapy services span a wide range of specialisms—supporting children, teens, adults, couples, and families. We offer both talking and creative approaches, including art psychotherapy and somatic practices, thoughtfully designed to address anxiety, strengthen relationships, and foster lasting, whole-person healing.

Our counsellors, psychotherapists, and coaches work collectively while each bringing their own professional backgrounds, training, and areas of interest. This breadth of experience allows us to offer flexible, responsive support and to match individuals, couples, and families with the approaches best suited to their needs.

Our Areas of Practice -

Counselling & Psychotherapy

Creative Art Psychotherapy

Child Psychotherapy

Psychotherapy for Children & Teenagers

Somatic Psychotherapy (including group work)

Parenting Support (including group work)

Life Coaching

Life Coaching (including group work)

Whether you are seeking individual support, help for your child or teenager, guidance as a parent, or growth through group or coaching work, our therapies are offered in a compassionate, collaborative space—supporting insight, resilience, and meaningful change.

01/01/2026

🌻 Begin 2026 with the Sunflower Centre 🌻

As we step into a new year, the Sunflower Centre offers a range of classes and workshops designed to support you on your journey towards wellness and resilience.

Our varied programme invites you to move, explore, rest, and learn in ways that suit your body and your life. Through regular practice, you’ll build strength, tone, and flexibility, while also developing greater awareness—helping you to maintain these benefits not just in class, but in your everyday movements and routines.

Whether you’re looking to feel more at ease in your body, recover from injury, deepen an existing movement practice, or simply begin the year with care and curiosity, there’s something here for you.

👉 Find out more and book here: https://bit.ly/45ayqrt

Join us to start 2026 feeling supported, connected, and more at home in yourself. 🌱

30/12/2025

Body-Lab: A Movement Workshop

A 90-minute workshop in which Rosamond offers a combined movement class, hands-on adjustments, and take-home exercises—each element tailored specifically in response to the people in the room.

Just bring your body, with whatever physical niggles, paradoxes, aches, pains, injuries, ambitions, questions, intentions, and hopes you carry.

This is a chance to understand your own body better.

You’ll learn tools, techniques, and tricks specific to your needs, designed to complement any movement activity you care about—whether that’s yoga, Pilates, sports, walking, resting, carrying a baby, washing up, or climbing the stairs.

The workshop fosters curiosity and supports each individual to move more easily and playfully through life, whatever stage you’re at and whatever you’ve got going on.

Next date -

2.00 – 3.30 pm

Saturday 3rd January 2026

Pay what you can: £5 – £55

25/12/2025

Wishing all of our customers a peaceful and joyful Christmas and a healthy, happy New Year. 🎄✨

Thank you for your trust and support throughout the year — it has been a pleasure to welcome you and be part of your wellbeing journey.

We look forward to continuing to support you in the year ahead and wish you rest, warmth, and renewed energy for 2026.

23/12/2025

🎄 The Sunflower Centre Gift Voucher 🎁
A Perfect Last-Minute Christmas Gift ✨

Give the gift of wellbeing this Christmas — thoughtful, meaningful, and easy to arrange. Our gift vouchers can be set for any amount and used for any of our therapies, classes, or workshops, so your loved one can choose exactly what feels right for them.

🌼 Available by post or collection
🌼 Valid for one year from purchase

A simple, heartfelt way to support someone’s health and happiness this festive season — even at the last minute.

23/12/2025

🎄 The Sunflower Centre Gift Voucher 🎁
A Perfect Last-Minute Christmas Gift ✨

Give the gift of wellbeing this Christmas — thoughtful, meaningful, and easy to arrange. Our gift vouchers can be set for any amount and used for any of our therapies, classes, or workshops, so your loved one can choose exactly what feels right for them.

🌼 Available instantly by email, or by post or collection
🌼 Valid for one year from purchase

A simple, heartfelt way to support someone’s health and happiness this festive season — even at the last minute.

20/12/2025

New Year Workshop – Body-Lab: A Movement Workshop

Saturday 3rd January 2026 | 2–3.30pm

Start the New Year by reconnecting with your body.

Body-Lab is a 90-minute movement workshop led by Rosamond Martin, combining guided movement, hands-on adjustments, and personalised take-home exercises. The session is shaped in real time in response to the people in the room.

Just bring your body — with whatever aches, pains, injuries, curiosities, ambitions, questions, or intentions you carry.

This workshop is an opportunity to:
✨ Understand your body better
✨ Learn practical tools and techniques tailored to your needs
✨ Complement any movement practice you enjoy — yoga, Pilates, sport, walking, resting, parenting, daily life

Body-Lab supports curiosity, ease, and playful movement, whatever stage you’re at and whatever you’ve got going on.

Bonus: Participants receive £20 off a one-to-one session with Rosamond (valid for one month after the workshop).

📍 Follow Rosamond on Instagram:
🌐 Find out more: www.RosamondMartin.com/workshops

📧 To book: RosamondMartinMovingBodies@gmail.com

18/12/2025

Joanna Mitchell is an experienced osteopath who has been practising in Brockley since 1991. She works with people at every stage of life, from newborn babies to older adults, and has a particular interest in cranial osteopathy. Joanna takes a holistic, thoughtful approach to care, exploring the many influences on health and working with the body’s innate healing processes. She enjoys both new and complex cases and works collaboratively with her patients to support greater ease, understanding, and wellbeing.

📍 The Sunflower Centre
📧 joanna_mitchell@icloud.com

📞 020 8694 2714

16/12/2025

🎄 The Sunflower Centre Gift Voucher 🎁
Give the Gift of Wellbeing this Christmas ✨

Share a meaningful gift with someone you care about. Our gift vouchers can be set for any amount and used for any of our therapies, classes, or workshops — letting your loved one choose what supports their wellbeing best.

🌼 Available by post, email, or collection
🌼 Valid for one year from purchase

A simple, thoughtful way to nurture someone’s health and happiness this festive season.

Address

81 Tressillian Road
London
SE41XZ

Opening Hours

Monday	8:30am - 8:30pm
Tuesday	8:30am - 9pm
Wednesday	8:30am - 8:30pm
Thursday	8:30am - 8:30pm
Friday	8:30am - 6pm
Saturday	8:30am - 2pm

Website

http://www.thesunflowercentre.co.uk/

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