Dr. Rabia Malik

Dr. Rabia Malik GP and Holistic Aesthetic Doctor | Non-Invasive Skin Peels + Treatments. Non-Toxic alternatives to Botox and Filler.
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10/04/2026

Over the past 5 years, I’ve been travelling frequently, and one of the biggest challenges has been maintaining a consistent exercise routine.

3 things I consistently do to maintain my fitness when I’m travelling or when life just gets too busy…

1. A daily 45-minute walk
2. 15-minute workouts on YouTube
3. 1–2 rounds of the 7-minute workout app

Nothing complicated—just manageable habits that help me stay consistent, even when life gets busy or I’m on the move.

I’d love to hear your suggestions—are there any routines or tools that work well for you when travelling? Please do share them in the comments below.

The pursuit of “glass skin” often prioritises surface shine over skin integrity.But healthy skin is built differently — ...
09/04/2026

The pursuit of “glass skin” often prioritises surface shine over skin integrity.

But healthy skin is built differently — through collagen quality, balanced cellular turnover, and strong barrier function.

My philosophy has never been trend-driven.

It is longevity-driven.

07/04/2026

This is my non-negotiable, once-a-week collagen-stimulating routine at home - with our dermaroller and serum.

I really believe it’s about consistency over complexity always—small habits that support long-term skin health.

This is one that I make sure not to miss!

For me it’s always Wednesday evening - pick one night to do it and put a reminder in your phone. Your skin will thank you!!!

07/04/2026

Before I recommend any product, I assess the skin as a system.

Barrier integrity.

Collagen density.

Signs of chronic inflammation.

And whether the skin has been overwhelmed by too many products.

Skin is not just a surface to treat. It is a biological structure that needs to be understood first.

In my clinic, my approach to skin longevity is built on three biological foundations: collagen stimulation, barrier rein...
06/04/2026

In my clinic, my approach to skin longevity is built on three biological foundations: collagen stimulation, barrier reinforcement, and inflammation control. When these processes are supported consistently, the skin maintains its structure and resilience as it ages.

Dull skin is frequently treated with more exfoliation. However, the underlying cause is often barrier disruption, dehydr...
05/04/2026

Dull skin is frequently treated with more exfoliation. However, the underlying cause is often barrier disruption, dehydration, or micro-inflammation.

Repeated exfoliation can weaken collagen support and increase skin sensitivity. A regenerative approach prioritises strengthening the skin barrier before refinement.

Radiance should always follow skin health, not replace it.

03/04/2026

Friday Find

A small change I’ve made this year is switching to aluminium-free deodorant.

After testing different options, Sukin Natural Deodorant has been the one that works best for me — and it’s now a staple.

01/04/2026

I chose not to build my practice around injectables. Not because they don’t work — but because they don’t improve skin function.

My philosophy is simple:
If we improve collagen quality, strengthen the barrier, optimise cellular turnover and protect from inflammation — skin looks better naturally.

I don’t override muscle.
I don’t chase trends.
I build better skin.

That’s the difference.

Great skin isn’t built in a vacuum. Here’s what I’m always tracking with clients — beyond just their products:Sleep patt...
29/03/2026

Great skin isn’t built in a vacuum. Here’s what I’m always tracking with clients — beyond just their products:

Sleep patterns
Cycle + hormonal fluctuations
Stress patterns
Gut health or digestive shifts
Emotional confidence

Because your skin is ultimately a reflection of your internal health.

27/03/2026

This week’s Friday Find is a complete first aid kit—an essential we often overlook.

The one I use at home and in clinic is from Boots, covering everything from cuts and grazes to burns, sprains, and minor injuries.

A timely reminder to keep one at home, at work, and in your car—and to revisit the basics of first aid, especially with your children.

For reference- these are the essentials that should be included in a basic first aid kit for your home/work

𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗙𝗶𝗿𝘀𝘁 𝗔𝗶𝗱 𝗞𝗶𝘁 𝗜𝘁𝗲𝗺𝘀:

First aid manual/leaflet
Emergency contact numbers

𝗗𝗿𝗲𝘀𝘀𝗶𝗻𝗴𝘀 & 𝗕𝗮𝗻𝗱𝗮𝗴𝗲𝘀:

Adhesive plasters/band-aids: Assorted sizes for cuts.
Sterile gauze pads: For covering larger wounds and absorbing blood.
Triangular bandages: For supporting injured limbs (slings).
Crepe/elasticated bandage: For sprains.
Adhesive tape: To secure dressings.

𝗖𝗹𝗲𝗮𝗻𝗶𝗻𝗴 & 𝗣𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗼𝗻:

Antiseptic wipes: For cleaning skin around wounds.
Disposable gloves: (Latex-free) to prevent infection.
Sterile eye pads: For eye injuries.
Antiseptic cream or ointment: For preventing infection.

𝗧𝗼𝗼𝗹𝘀:

Scissors: For cutting bandages or clothing.
Tweezers: For removing splinters or stingers.
Safety pins: To fasten bandages.
Thermometer: For checking for fever.

𝗠𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻 & 𝗢𝘁𝗵𝗲𝗿 𝗜𝘁𝗲𝗺𝘀:

Pain relievers: paracetamol and ibuprofen.
Antihistamine: For allergic reactions.
Hydrocortisone cream: For itching/skin irritation.
Disposable ice packs - for swelling/soft tissue injuries

Simple preparation can make all the difference.


26/03/2026

We’ve been conditioned to scrub, peel, and strip — all in the name of “glow.” But too much exfoliation breaks down your barrier, dulls your skin over time, and leads to more inflammation.

In my clinic, glow starts with calm.
Your skin doesn’t need more exfoliation. It needs more recovery.

Skin in your 40s has different needs — and deserves different care.Here’s what I focus on with my patients in this decad...
24/03/2026

Skin in your 40s has different needs — and deserves different care.
Here’s what I focus on with my patients in this decade of life:

• Strengthening barrier resilience
• Supporting hormonal shifts
• Encouraging collagen production (without inflammation)
• Choosing skincare that adapts with your biology

Your skin isn’t declining. It’s evolving.

Address

The Wellness Clinic, Harrods 4th Floor
London
SW1X7XL

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DR RABIA MALIK MRCGP, MBBS, BSC(MED), DCH, DRCOG, DFSRH, DHMSA

GP & Cosmetic Doctor

Dr Rabia Malik is a Cosmetic Doctor and General practitioner who qualified from GKT- Guy’s, King’s and St Thomas’ Medical School, King’s College, London in 2004. Since qualifying, she has worked at St Mary’s Hospital, Paddington and in General Practice in Notting Hill, prior to establishing her Aesthetic Medicine practice in 2011. Dr. Malik has a special interest in skin and completed an attachment in dermatology at the prestigious Johns Hopkins Hospital, in the USA.