Alice Godfrey Nutrition

Alice Godfrey Nutrition I now help tired women nourish and support their thyroid so they can feel lighter, brighter and happier.

Bid farewell to thyroid symptoms 👋
Join my free FB group 🤩https://www.facebook.com/groups/getmoreenergythyroidsupport/
Helping exhausted and busy women get more energy and get more done About me

After a long fertility journey and a thyroid diagnosis I became frustrated with conventional forms of medicine and looked for a different approach that would get me feeling good again. Through personal research and then through studying to become a nutritional therapist I found that it was nutrition and lifestyle medicine that gave me the answers and the results I'd been after. And I'm passionate about making life easier and healthier for busy women. I have a thyroid health Facebook group (Get more energy | thyroid support for tired women) and I've appeared in the Guardian, the Telegraph and Stylist magazine. I can mostly be found at weekends snuggling on the sofa with my 7 and 4 year olds. Qualifications

I studied at the College of Naturopathic Medicine in London for my diploma in Naturopathic Nutrition. I am a member of BANT (British Association for Nutrition and Lifestyle Medicine) and of the ANP (Association of Naturopathic Practitioners) and am registered as a nutritional therapist with the UK regulator of complementary health practitioners, CNHC (Complementary and Natural Healthcare Council).

It’s fair to say that we might feel a little depleted in January, after all the fun and exertion of December.I’m going t...
06/01/2026

It’s fair to say that we might feel a little depleted in January, after all the fun and exertion of December.

I’m going to give myself the best chance of feeling good for this gruelling last leg of winter and do these things.

Oily fish is the best place for the all-nourishing, anti-inflammatory omega 3 fats - we need to get the balance back after all the omega 6 fats at Christmas

Warm and spicy soups hit the spot and support a hypothyroidie’s thermostat

Boost your sleep and your mood by supporting your Circadian rhythm with sun (well, daylight at least) on your face every day

Follow me for more help with Hashimoto’s and hypothyroidism, and Happy January 😊💫

05/12/2025

I speak to so many ladies who are doing bits and bobs

They may be taking a supplement that promises to end their fatigue

They may be cutting out a food that they’ve heard could be a problem

They may be quitting coffee or getting into Crossfit

But they are still speaking to me

Meaning, they still need help

So often they talk about feeling confused and overwhelmed

I’m not going to tell you everything you need to know about how you can get your energy and your life back now.

Because it’s an instagram post. And because it’s not the same for everyone. And oh yeah, this is my job.

But I will give you some pointers to get started.

➡️ Go anti-inflammatory. Reduce the load. You can do this by increasing anti-inflammatory foods - oily fish, leafy greens, berries
➡️ Help yourself detoxify. Hypothyroidies are often very inefficient at this. This means keeping hydrated, putting an end to constipation and loving your liver
➡️ Put sleep first. Do all you can to get good quality and a good quantity of restful hours

Want more support?

Leave the word ‘support’ in the comments and I’ll reach out to you 😊

It’s Limerick Day, and Edward Lear’s birthday 🎩🕺🏼Here are some ladies that could easily have been clients of mine when I...
12/05/2025

It’s Limerick Day, and Edward Lear’s birthday 🎩🕺🏼

Here are some ladies that could easily have been clients of mine when I first spoke to them.

Feeling like they’ve lost themselves a bit.

Hypothyroidism can do that.

Being constantly depleted, and feeling stuck this way.

But there can be a way forward, if you’re ready to get committed.

My tired, downhearted and frustrated clients soon start to feel better once they are given the roadmap and put the effort in to follow it.

The energy starts to appear, the mood lifts, they feel more in control.

Comment ‘limerick’ below if you want to find out more and if the same could happen for you.

5 ways you can double up and help your thyroid health and the planet💦 Always carry water in a reusable bottle. We need ...
22/04/2025

5 ways you can double up and help your thyroid health and the planet

💦 Always carry water in a reusable bottle. We need water to make energy and we don’t want to keep buying plastic bottles 🫠

🌱 Most of us are not eating enough plants. They are incredibly nutritious and so beneficial for our gut microbiome which has influence on our immunity, our brain, our happiness and so much more.

🌳 We live in a beautiful oxygen-rich world. Walking in nature has been shown to reduce stress and anxiety and increase feelings of well being

🚜 Mass farming has depleted the soil of nutrients and used pesticides intensively that are not only toxic to us (including having the ability to destabilise thyroid hormone) but to the environment

🧴Chemicals in cleaning and cosmetic products have endocrine disrupting chemicals and risk damage to the oceans and the soil

Are you fed up?Fed up of feeling stuck with low energy?Fed up of craving time on the sofa or in your bed?Fed up of not l...
12/04/2025

Are you fed up?

Fed up of feeling stuck with low energy?
Fed up of craving time on the sofa or in your bed?
Fed up of not living the life you want to (and deserve to) live?

Let’s get you more energy 🤩

With targeted changes to the way you eat and the way you live, it’s completely possible.

Once you enable your body to make and use thyroid hormone as it needs to, it can start working better.

And you’ll feel the difference.

This is what many hypothyroid ladies like you have done on my programme.

Right now, I have space to take on 3 more who are determined turnaround their current situation and find their best selves again in the next few months.

But this is only for you if you:

➡️ Are ready for change
➡️ Are prepared to commit invest in yourself
➡️ Want to get going asap and hit the ground running 🏃‍♀️

If you want to be one of the 3, comment ‘IN’ and I’ll DM you with more info and next steps to ensure you’re a good fit.

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London
SE232QA

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Helping exhausted and time-poor women get their energy back and feel great again

You can turnaround the way you feel on a daily basis with simple and easy tweaks to your lifestyle and routine, without having to sacrifice more precious time.