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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 6pm Sunday 9am - 6pm

PillarCare

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PillarCare

Professional care services in your home for people living with a broad range of health conditions, co

At PillarCare we have been helping people live as independently as possible in their own homes since 1999. We provide professional care services to people living with a broad range of health conditions, complex care needs and learning disabilities throughout London and the UK. Our friendly, experienced team work together to provide a unique schedule of care, designed to adapt and change with your needs. Our care packages include:
Live-In Care
Day Care (min 6 hrs)
Nightcare
24 hour Care

We pride ourselves on going the extra mile for each and every one of our service users.

17/04/2026

Get moving this Spring 🚶‍♀️

Move More Month is a great reminder of how staying active helps us stay strong, balanced, and independent.

Regular movement supports circulation, flexibility, and mood. Whether it’s a gentle walk outdoors, light chair exercises, or a friendly game of boules, every little step counts.

Find tips on building a sustainable routine that promotes health and quality of life ➡️ https://bit.ly/4azr68T

16/04/2026

Embrace your inner calm.

Prioritising your wellbeing is so important.

Remember to:
• Take things at your own pace
• Find joy in the little pleasures around you
• Reach out to family, friends, or local support networks if life feels overwhelming.

If you or a loved one is finding daily life a little challenging, we are here to help. Our personal and lifestyle care services are designed to ease stress at home, giving you time and peace of mind.

Speak with our friendly care managers today to see how we can support you on 020 7482 2188.

15/04/2026

Happy World Art Day 🎨 🖌️

Engaging with art can boost both the cognitive and emotional wellbeing of someone living with dementia. Art offers a wonderful way to connect, express yourself, and feel a true sense of accomplishment.

Try these dementia-friendly creative ideas from the Alzheimer’s Society:
🌸 Paper flower making
🎨 Creative colouring or painting
💌 Handmade cards
🧩 Jigsaw puzzles
🐚 Shell and stone crafts

Remember, art is about enjoying the process and the moment, not just the finished piece. Find more inspiration here ➡️ https://bit.ly/3VYuqq8

14/04/2026

Spotting the signs of loneliness in older people 💙

Loneliness can be a quiet struggle, and for older loved ones, the signs aren’t always obvious. It’s more than just being alone, it can affect both physical and mental wellbeing.

Look out for:
• Changes in appetite
• Sleep disruption
• Loss of interest
• Increased fatigue
• Focusing on the past

A simple phone call, a walk in the park, or sharing a cup of tea can make a real difference ☕️

Read our full guide on recognising loneliness and offering support ➡️ https://bit.ly/47y0Z37

13/04/2026

Grief is different for everyone 🕯️

Losing someone you love can bring a mix of emotions, from physical exhaustion to waves of sadness or quiet reflection. There is no right or wrong way to feel, and every reaction is valid.

You don’t have to face this alone. Small steps to care for yourself can make a difference, and the NHS offers gentle guidance on coping with bereavement and loss ➡️ https://bit.ly/3k9CcJv

At PillarCare, our compassionate care management team are here to support families during end-of-life care and through the difficult time that follows. We are ready to listen on 020 7482 2188.

10/04/2026

At PillarCare, we understand that managing stress is one of the kindest things you can do for both your body and mind 🧘

Small, positive changes can have a lasting impact on your overall wellbeing.

Here are 9 simple ways to help you de-stress and recharge, inspired by the Stress Management Society:

1. Prioritise your health
2. Get enough rest
3. Take time to breathe and be mindful
4. Stay hydrated
5. Eat to support your wellbeing
6. Keep moving
7. Focus on a positive mindset
8. Listen to your body
9. Take regular breaks away from screens

Reducing stress plays an important role in staying strong and well. Alongside a balanced diet and regular movement, these small steps can support a healthier immune system and a calmer mind.

Explore more tips here ➡️ https://bit.ly/3apW1Fk

09/04/2026

Parkinson’s Awareness Week: Know the Signs.

Parkinson’s affects everyone differently, and early symptoms can often be subtle. Recognising the signs can make a meaningful difference in managing the condition and maintaining quality of life.

Some key signs to look out for include:
• Tremors such as involuntary shaking, often starting in the hands or fingers
• Everyday tasks taking longer than usual
• Muscle stiffness or tension
• Loss of smell
• Changes in handwriting, becoming smaller or cramped
• Sleep disruptions

If you have any concerns, speaking with your GP is an important first step.

At PillarCare, our specialist team provide compassionate, tailored support for those living with Parkinson's disease. Speak with our care managers to see how we can help 📞 020 7482 2188

08/04/2026

April is Earth Month 🌍

With brighter days here, it is the perfect time to enjoy the natural mood boosting benefits of being outdoors.

Whether it is a gentle stroll in the park or bringing nature indoors with houseplants, connecting with the world around us can have a powerful impact on wellbeing. It can help reduce stress, ease feelings of loneliness, and support both physical and mental health.

Explore more on the benefits of nature with Mind ➡️ https://bit.ly/41L4KPb

07/04/2026

World Health Day: Celebrating your wellbeing 💙

Did you know that in England, anyone aged 60 or over is entitled to free prescriptions from the NHS?

Staying on top of your medication is an important part of maintaining long term health, and this support helps ensure that cost is never a barrier to the care you need.

You may also be eligible for free NHS sight tests and support with dental costs.

You can read the full guide from Age UK here ➡️ https://bit.ly/4tcNcXW

06/04/2026

Make the most of Easter Monday in London 🐣

At PillarCare, we love seeing our community enjoying everything London has to offer, from its rich culture to its beautiful open spaces. If you are looking for inspiration, here are a few ideas:
• The Lindt Gold Bunny Hunt at Hampton Court Palace or the Easter Trail at Ham House
• Explore the Greenwich Peninsula art trail or visit one of London’s renowned galleries
• Discover the chocolate delights at Fortnum and Mason
• Unwind with a traditional lunch in a historic London pub

Whatever your plans, we hope you have a wonderful and relaxing day.
Find full details on what is happening across the city ➡️ https://bit.ly/3Tr1ww2

05/04/2026

Wishing a warm and joyful Easter to our clients, their families, and our wonderful care team.

Whatever your plans, we hope you enjoy a peaceful and happy bank holiday weekend.

From all of us at PillarCare, Happy Easter! 🐣

02/04/2026

“Remember that not being recognised doesn’t mean you’re totally forgotten.” – Dr Hilda Hayo, Dementia UK

When a loved one doesn’t recognise you, it can be deeply upsetting. 💙 But even when the words aren’t there, the connection you share still is.

Dementia UK offers practical advice and support to help carers through these difficult moments. You can read their guide here: https://bit.ly/41AFw68

Address

The Business Centre, 36 Gloucester Avenue
London
NW17BB

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Telephone

+442074822188

Website

http://www.pillarcare.co.uk/

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