Pranasana Yoga

25/07/2025

Very excited for Dorna who has just published her first book 🙂
This is a beautiful collection of 'Awe Inspiring Stories' which I ask you to have a look at here and if you feel suitably inspired, please make Dorna's day and buy a copy. Ideal for your bedside, sharing with friends at a dinner gathering or for gifts for loved ones 🙂
Thank you for reading x.

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet or computer – no Kindle device required.

19/06/2025

As you may be aware, we both have family and friends in war zones.
War is ugly. War is scary and it brings us to our knees. What are we to do when we are surrounded by horrific sounds that are messengers of pain and death? What are we to do when we can’t reach the voices of loved ones and when we do manage to talk to them, their words fill our hearts with panic and our eyes with tears?
What then?

My own path into yogic practice began during war.
They became my lifeline and for four decades, they brought me back to balance and inner peace. Today, more than ever, both Matt and I, feel responsible to share what has been helping us stay grounded between calls… between tears…between waves of despair. 
We must bring sanity in an insane world.
We all do.
Not because it’s easy
but because we must.

Whether you’re in a conflict zone or in the diaspora, watching, waiting, grieving from afar, this is for you.

Join me (and/ or Matt depending on schedule) for short, 10 mins live sessions
to breathe, to meditate and to send peace and healing to those who need our steady hearts the most.
Mon, Wed, Fri from 23rd June 2025
5 PM UK
Live here on Instagram
You’re welcome. You’re not alone.

These practices are not a way to escape but a way to stay calm and grounded. Through them we can help heal ourselves and loved ones. This is not a time to freeze with emotions, it is a time to act with clarity.

29/04/2025

Finding Balance Through Practice ~

Here's a little interview which may be of some interest (or help?) to any teachers out there feeling a little disconnected.

Andrew Greenland of Greenland Medical interviewed me last week for his podcast series 'Voices in Health and Wellness' - I hope you will find some of the episodes interesting and inspiring to listen to.

What happens when decades of yoga practice meet entrepreneurial reality? Matt Gluck, founder of Pransana Yoga and teacher with over 30 years of experience, reveals the delicate balance between business demands and spiritual authenticity.Starting w...

05/04/2025

Join us in Greece Mykonos for a restful rejuvenating
Pm us for details or check: https://pranasanayoga.com/product/yoga-retreat-week-21-28-september-25-mykonos-greece

14/03/2025

Yoga Retreat Mykonos Sep 25
Rest and Replenish :)
https://pranasanayoga.com/product/yoga-retreat-week-21-28-september-25-mykonos-greece

13/02/2025

For those interested in and or you might enjoy a little journey into one of my experiences.....

How Outer Body Experience (aka Astral Projection) can help one work with and heal past trauma and re-lease positive opportunity from within.

08/01/2025

The master isn’t someone who has never failed, but someone who has failed time and time again but never gave up. by remembering it’s ok to fail and start again. You can do it! Whether your is to start yoga, meditating, a breathing practice or you want give up smoking, coffee or sugar, you can do it. Remember wise words and keep going.

12/09/2024

Today I am lying in bed with severe lower back spasm. Is this the price of years of being tripped and thrown in kung fu, high kicking and low sweeping? Is this the result of striving to contort myself in hatha yoga for so many years? Always wanting to bend more. Well I know everyone has a strong opinion on something and teachers always have something to say when it comes to alignment etc. These images are both my body before I knew about good alignment and after. Maybe 🤔 my pain has nothing to do with anything I did to myself. I know this much - I don’t know. It’s not one hair that breaks the camel. Yes, I seek solutions and yes there is an untarnishable and infinite part of me which shines through today. This is largely because of all of this training and the difficulties I have been through. Eventually I’ll have to dispose of it all, so why not let go today? I am no longer ashamed to be in pain or have to crawl to the loo. Yoga is all inclusive and I thought that these poses were nicer than the one I just mentioned. With love, all ways. Matt x.

10/09/2024

Yoga For Life........
It's been a part of mine for a long time now.
I am grateful for every practice I have experienced
Class I have taught
Person or Spirit I have learned from
Soul I have reached
Or, been touched by.

Thank you, I love you xoxo

10/09/2024

Looking for the right course and teacher for Lucid Dreaming & Astral Projection? Let me help you Dive Deep while stripping away the unnecessary so that you can develop or deepen your Dream and Astral Life while transforming and bringing clarity and healing to your whole self. For more information about this Online Course and Manual available November this year, PM me or follow the link https://pranasanayoga.com/lucid-dreaming-astral-projection-live-online-course

23/08/2024

Late Summer Yoga Retreat in the Delightful Dalyan in Turkey. A week's deep yoga practice along with yummy food, sun and sea. Wonderful retreat space awaits us!
More information here...

Join is in Dalyan this Oct 1-8th 2024 for a restful and inspiring 7 night's stay at a delightful family run venue.

13/08/2024

It takes years for the body to experience what the intellect understands. Once it does, the practice becomes deeper and deeper away from the surface. It is worth spending the time to inhabit the body and cultivate life energy. Joy springs from the that correct movement creates. So let the move you. Yield to the earth. Maintain the integrity of the spine. Engage the whole body as one not only parts separate from the whole. These are just some of the