Laura Jones Wellbeing

Laura Jones Wellbeing World Renowned Master of Chinese Medicine & Reiki, Meditation Teacher, & Organic Skincare Expert.

I believe that by restoring balance to the body using the ancient techniques of Chinese Medicine, Acupucnture and Healing everyone can achieve physical and emotional wellbeing. By empowering the individual to take an active role in the healing process and by providing comprehensive lifestyle advice to every patient optimal health is attainable for everyone.

When you get caught in the autumn rain......It started off as a beautiful sunny day in the Highlands, so out we went for...
04/09/2025

When you get caught in the autumn rain......

It started off as a beautiful sunny day in the Highlands, so out we went for a lovely walk in the hills overlooking Loch Ness, with our dog Pickle, and then this happened.... Light rain 🤔...

We were soaked through by the time we got back, and for me, that calls for a quick immune boost to fend off coughs and colds. My go-to's are fresh mint tea, and these amazing liposomal vitamins from
Clinically proven to be 4x more effective at being absorbed by the body, not only are they great for giving your immune system a boost, but Vitamin C helps your body produce collagen and Vitamins D3 and K2 support muscle and bone health; A great post hike boost to help our muscles recover from all that walking up and down hills.

You can now get 20% off site-wide www.zooki.com with the code - LAURAJ20

🍂 Preparing Your Body for Winter with Chinese Medicine ❄️A bit early? Well, now is the perfect time to start working on ...
01/09/2025

🍂 Preparing Your Body for Winter with Chinese Medicine ❄️

A bit early? Well, now is the perfect time to start working on boosting your immune system, so you can stay healthy this cold and flu season. Especially as the kids go back to school and start bringing all those school bugs home with them. Up here in the Highlands the wet and windy autumn weather has already arrived, and we have definitely noticed the effect this has been having on our energy levels. Anyone been feeling more sleepy lately? or is that just me?

As the days get shorter and the temperature starts to drop, our bodies naturally shift into “winter mode.” In Chinese medicine, winter is a time for rest, reflection, and nourishing your energy stores – especially your Kidney Qi, which supports immunity, vitality, and resilience.

Here are a few gentle ways to boost your immune system and support your body this season:

🌱 Eat Warm, Seasonal Foods – Think soups, stews, root vegetables, and warming spices like ginger and cinnamon to nourish and strengthen your system.

🫖 Support Your Qi with Herbal Teas – Go for immune-supportive blends with astragalus, reishi, or elderberry to keep your defences strong.

💤 Prioritise Rest – Winter is nature’s cue to slow down. Restful sleep helps replenish Kidney energy and strengthen your immune response.

✨ Acupressure for Immunity – Try gently pressing points like LI4 (between thumb and forefinger) or ST36 (below the knee) daily to support your body’s defences. We can show you how to do this at your next appointment - use the links in Bio to book in.

By aligning your habits with the season, you create the foundation for a healthier, more balanced winter.

Which of these tips will you start with this week? 🌿

I love the summer and the warm weather, but unfortunately, my skin does not agree. Having just spent a month travelling ...
10/08/2025

I love the summer and the warm weather, but unfortunately, my skin does not agree. Having just spent a month travelling around Europe in our Campervan indulging in all the great food and wine, coupled with all the swimming and sun , my skin is now drier than the Sahara desert. And now it's set to be super-hot in the UK this week - I don't know about you, but it can be hard to stay hydrated and radiant when it's so hot. Luckily, our partners at Zooki have once again come up with the perfect solution for our skin woes - electrolytes with skin nourishing herbs,vitamins, and minerals.

'Glow from the inside out with Hydration+ Skin Radiance. This beauty-focused formula blends hydrating electrolytes with clinically-backed Damask rose extract, vitamin C, B-vitamins, and L-theanine to support skin elasticity, clarity and radiance. Designed to nourish your skin at a cellular level, it’s a delicious daily habit that goes beyond topical skincare.'

Now I am back in the UK. I have started taking this alongside their liposomal vitamins that support collagen production. For the non-veggies amongst you, there is also the highly effective liposomal collagen. And for all our loyal followers, you can use our affiliate code LAURAJ20 to get 20% off site wide. They also have an offer on the electrolytes - if you purchase 30+ servings of the electrolytes, you get a free water bottle to help keep your hydration on track 🩵

We are now closed for a summer break - we will be back in Clinic on 12th August 2025. We wish you all a lovely few weeks...
15/07/2025

We are now closed for a summer break - we will be back in Clinic on 12th August 2025. We wish you all a lovely few weeks and see you in August 🏖🌝

☀️

With the weather being hot again this weekend across the UK and Europe, we wanted to share with you some acupressure poi...
28/06/2025

With the weather being hot again this weekend across the UK and Europe, we wanted to share with you some acupressure points you can use to help keep yourself cool as the temperatures rise.

L1-11 This point is located on the outer end of the elbow crease. This point is particularly great at clearing skin rashes and fever. This is also one of the points used when a one exhibits signs of overheating in hot weather.

PC3- This point is located on the transverse cubital crease, at the ulnar side of the tendon medial biceps brachii. This point is also commonly used for overheating and is useful against any skin eruptions like a heat rash.

HT8- This point is located on the palm between the small and ring fingers. When making a loose fist, this point is located where your little finger tip rests on the palm. This point is suitable for excessive thirst, tongue ulcers, dry throat, or insomnia due to heat.

When applying acupressure to yourself please use deep gentle pressure in small circular motions for a few minutes on each point at a time. Be careful not to overstimulate the point by making it sore or bruising it. (NB: not suitable for pregnant women or those with pre-existing medical conditons).

Stay cool and keep hydrated and have a lovely sunny weekend 😎

Today, as I rush about town to get trains, etc, I am having a refreshing watermelon and matcha iced tea. It's not someth...
20/06/2025

Today, as I rush about town to get trains, etc, I am having a refreshing watermelon and matcha iced tea. It's not something I normally pick - sugary drinks, but in this heat, I need something cooling and hydrating and was the best I could find. Anyway, I picked it because it contained Watermelon and Matcha. Watermelon juice is my go-to in this hot and humid weather because it is high in hydrating electrolytes as well as containing skin and collagen boosting vitamins A, B6 and C. The Matcha was an added bonus one because it's been a very busy week in the clinic, and I needed a pick me up for the long journey home. And two because Matcha contains lots of anti-oxidants as well as L-theanine, which is a great stress reliever.

What other ways can you stay cool in this weather?
This is the time of year/ weather when you can reach for the green juice. Cucumber in Chinese Medicine is very cooling - eat it raw, juice it, or add a few slices to your water.
In fact, greens like seaweeds, celery, lettuce, dandelions, asparagus, and mint can be added to your daily diet to cool the body internally and help replenish lost fluids from sweating. A traditional Chinese remedy for dealing with hot and humid weather is to have mung bean soup - honestly not my favourite thing to eat, but it does work.
This is a great version of a Traditional Chinese Medicine recipe:

https://www.heynutritionlady.com/mung-bean-soup/

Get 20% off sitewide with code laurajoneswellbeing
11/06/2025

Get 20% off sitewide with code laurajoneswellbeing

Get 20% off Site wide with code laurajoneswellbeing
07/06/2025

Get 20% off Site wide with code laurajoneswellbeing

New box of our favourite adaptogenic coffee arrived today from .nootropics - been a bit of a hectic day here HQ so I th...
05/06/2025

New box of our favourite adaptogenic coffee arrived today from .nootropics - been a bit of a hectic day here HQ so I think a nice cup of Zen to flow into the evening with is in order.
You drink coffee in the evening??? I hear you but this isn't just your ordinary coffee - Zen also contains L-theanine and Ashwaganda.
'Studies suggest that L-theanine may help balance out caffeine's stimulating effects by promoting relaxation without drowsiness and potentially helping to mitigate an increased heart rate often associated with caffeine, contributing to a more balanced, calm state of mind. Ongoing research also explores its role on caffeine's effects on sleep quality, as well as its potential role in reducing stress and anxiety.

Ashwagandha, has been used in Ayurvedic practices for thousands of years, valued for its association with balance and overall wellbeing. We use KSM-66 Ashwagandha®, the highest concentration full-spectrum root extract available today, standardized to 5.5% Withanolides. This specific extract has been the subject of 24 clinical studies, exploring its potential applications for supporting mental and physical balance.'

So you can get all the lovely taste of coffee without the overstimulating effects. In fact I always feel pretty chilled after a cup of Zen.

We love these blends so much we have partnered with them to give you all 20% off sitewide with code 'Laurajoneswellbeing"


-theanine

One of our hero products the award wining Phoenx Super Eye Serum from -rgskincare - evens out dark circles, depuffs an...
14/05/2025

One of our hero products the award wining Phoenx Super Eye Serum from -rgskincare - evens out dark circles, depuffs and smooths out wrinkles in the eye area. It's also a great preventative to keep your eye area looking firm, smooth and bright.

✨️You can get 15% off site wide with this code laura_jones - use at checkout ✨️

Posted • Experience the magic of our 7-time award-winning serum ✨ Transform your skincare routine and elevate your glow today!

Get 20% off Sitewide (after this offer) with code LAURAJ20 www.zooki.com(NB: Collagen is marine collagen and not vegan)
13/05/2025

Get 20% off Sitewide (after this offer) with code LAURAJ20

www.zooki.com

(NB: Collagen is marine collagen and not vegan)

Do you take ashwaganda? This full spectrum KSM-66 Ashwaganda (more on what that means in a moment) is part of my daily r...
13/05/2025

Do you take ashwaganda? This full spectrum KSM-66 Ashwaganda (more on what that means in a moment) is part of my daily routine. Being over 40, I started taking this for its hormone balancing benefits, and honestly, it's been life changing- My sleep is better, energy is great, and I feel so much stronger physically than I have since passing 40. I highly recommend this to all my patients, especially as its lipsomal formulation makes it much easier for your body to absorb. Primarily known for its effect on cortisol (our stress hormone), it's great for both men and women.

'Known as an adaptogen, ashwagandha works to stabilise and optimise the hormones that help us deal with stress - particularly cortisol.

By interacting with the same receptors in the body that cortisol does, ashwagandha can regulate its effects around the body. Sleep improves, energy increases, muscles strengthen, cognition is enhanced, and hormones are balanced.

Each daily dose of Ashwagandha Zooki contains 500mg of full spectrum Ashwagandha extract, wrapped in lipids for optimised absorption into the bloodstream. The Ashwagandha extract used is KSM-66, the most trusted and well-researched ashwagandha extract worldwide. To date, KSM-66 has over 20 clinical trials that have shown significant benefits for improving stress, sleep, anxiety, hormonal levels for both men and women, brain health, and libido.'

We love this product, and in fact, all of what do so we have partnered with them to give you all 20% off sitewide with code LAURAJ20 - enjoy 😁
www.zooki.com

Address

114 New Cavendish Street
London
W1W6XT

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Laura Jones Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Laura Jones Wellbeing:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category