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Laura Loves Wellbeing

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Laura Loves Wellbeing

Laura Loves Wellbeing is a space for discovering feel-good favourites for everyday life.

From clean beauty to holistic wellbeing and lifestyle essentials, I share thoughtful recommendations and exclusive offers to support your wellbeing journey 💕 I believe that by restoring balance to the body using the ancient techniques of Chinese Medicine, Acupucnture and Healing everyone can achieve physical and emotional wellbeing. By empowering the individual to take an active role in the healin

g process and by providing comprehensive lifestyle advice to every patient optimal health is attainable for everyone.

16/04/2026

🌿 Stress & the Body 🌿

Stress isn’t just something we feel… it’s something our whole body experiences.

When stress becomes chronic, it can affect:
– Hormone balance
– Sleep quality
– Digestion & gut health
– Immune function
– Energy, mood & focus

And the reality right now in the UK is pretty concerning…
✨ Around 74% of adults have felt so stressed they were overwhelmed or unable to cope in the past year
✨ Up to 91% report high or extreme levels of stress
✨ Nearly 1 in 5 people experience stress daily

We’ve normalised feeling stressed — but long-term, it has a real impact on our health 🤍

That’s why I’m such a big believer in supporting the body gently and naturally, alongside lifestyle changes.

Here are three of my go-to supports:

✨ Lion’s Mane
Supports brain health, focus & cognitive function — especially helpful for stress-related brain fog

✨ Magnesium
Essential for calming the nervous system — supports relaxation, better sleep & reduces physical tension

✨ Ashwagandha
A powerful adaptogen that helps regulate cortisol (your stress hormone), improving resilience, mood & energy

These aren’t quick fixes — they’re tools to help bring the body back into balance over time 🌿

If you’d like to try them, you can use my code LauraJones20 for 20% off sitewide 💛 www.zooki.com

What’s one thing that helps you manage stress? 🤍

11/04/2026

Happy National Pet Day 🐾💛

Happy National Pet Day from our cheeky monkey to yours — here’s to three years of Pickleness 🐶🩵💕

Today is the perfect reminder to celebrate the unconditional love, loyalty, and joy our pets bring into our lives every single day. Whether it’s a long countryside walk, a cosy cuddle on the sofa, or those little moments that make you smile — life is simply better with them by our side.

Did you know that having a dog can truly support your health and wellbeing?
✨ Regular walks help boost cardiovascular health and keep you active
✨ Time spent with dogs can reduce stress, anxiety, and feelings of loneliness
✨ They encourage routine, structure, and a sense of purpose
✨ Physical affection can increase oxytocin — our “feel good” hormone
✨ More time outdoors supports mental clarity and immune health

For me, it’s about connection — to nature, to movement, and to something so beautifully unconditional.

On a day like today, it’s also worth thinking about the dogs still waiting for their forever homes. If you can, consider supporting charities like Dogs Trust 🐶 Their work helps give so many dogs a second chance at a loving life. And don’t forget to support our petition to ban the use and sale of cruel choke leads in the UK https://petition.parliament.uk/petitions/760659

Give your pet an extra cuddle today and take a moment to appreciate the happiness they bring 💫

🐶❤️

05/04/2026

🌿🐣 Happy Easter, beautiful souls 🐣🌿

Wishing you a gentle, joyful Easter filled with renewal, nourishment, and moments of calm 💛

As we celebrate, it’s a lovely time to reflect on kindness — to ourselves, to others, and to all living beings. Choosing a cruelty-free Easter doesn’t mean missing out… it means celebrating with more compassion, more awareness, and just as much joy 🌸

Think:
✨ Plant-based treats
✨ Ethical chocolate
✨ Mindful moments in nature
✨ Gratitude for new beginnings

Let this season be a reminder that small, conscious choices can create meaningful change 🌍💚

However you’re spending today, I hope it’s filled with warmth, connection, and a little bit of sweetness ✨

With love,
Laura 🤍

03/04/2026

✨ Why I recommend Randox Health ✨

One of the biggest things I see in the wellbeing space?

People trying to fix symptoms… without ever truly understanding what’s going on underneath.

Low energy. Hormonal imbalances. Brain fog. Digestive issues.

These aren’t random — they’re signals from your body.

And this is where testing can be incredibly powerful 🧬

That’s why I recommend Randox Health 💉

Because their approach looks at your health holistically, analysing a wide range of biomarkers including:
• hormones
• thyroid function
• nutritional status
• heart health
• and more

✨ It’s not about over-testing
✨ It’s about informed testing

When you have access to the right data, you can:
✔️ Understand your body on a deeper level
✔️ Spot imbalances early
✔️ Make more aligned lifestyle choices
✔️ Feel more in control of your health

This is how we move from reactive → proactive wellbeing 🤍

If you’ve been feeling “off” but can’t quite put your finger on why…

This could be the missing piece.

🔗To explore Tests, Learn More and Access Exclusive Discounts just click on the link: https://tidd.ly/4b6TcdF

Let’s stop guessing… and start understanding

30/03/2026

Following on from yesterday… 🤍✨

If you’ve been feeling more tired, heavy, or just a bit off lately — there’s a reason for it.

In Chinese Medicine, winter is deeply yin — a time for rest, stillness, and conserving energy ❄️
Summer is yang — movement, expansion, and outward energy ☀️

And right now, we’re in spring — the transition from yin into yang 🌿

Your body is slowly shifting from hibernation into activity… and that takes energy. So it’s completely normal to feel a bit sluggish, achy, or run down as things begin to move again.

So instead of pushing through, here’s how I’m supporting my body during this seasonal shift:

✨ Move your Qi (gently)
This is where softer practices like tai chi or qi gong are so powerful. They help to gently get your Qi moving again, ease that heavy feeling, and support the body as it transitions into a more active, yang phase.

✨ Daily immune support
I’ve been adding Manuka honey into my routine — amazing for immune support, soothing the system, and helping the body fight off seasonal bugs 🍯
I always recommend Doctor Manuka for quality.
You can use our link for exclusive discounts: https://tidd.ly/3MlNzPO

✨ Energy + recovery support
When energy feels low, I focus on supporting my body at a deeper level:
– Liposomal Vitamin C → immune support + antioxidant protection
– Creatine+ → supports energy production & muscle strength
– Glutathione → powerful detox + cellular repair
– Electrolytes → hydration, focus & post-movement recovery

All from Zooki — they’ve honestly made such a difference to my energy and recovery.
If you’d like to try them, you can use my code LauraJones20 for 20% off sitewide at www.zooki.com ✨

Spring isn’t about rushing into full energy — it’s about gently supporting your body as it transitions from yin into yang 🌸

Go gently. Build slowly. Nourish deeply 🤍

20/03/2026

Spring Equinox: A Time of Renewal in Chinese Medicine 🌸

Today marks the Spring Equinox — a beautiful moment of balance between light and dark, yin and yang. In Chinese medicine, spring is associated with the Wood element, the Liver and Gallbladder, and a time of growth, movement, and new beginnings.

Just as nature begins to bloom, this is your body’s invitation to awaken, expand, and flow 🌿

However, when Liver Qi becomes stagnant, you may notice irritability, tension, headaches, or low energy. Supporting your body during this seasonal shift can help you feel more aligned, energised, and emotionally balanced.

✨ Top Tips for Staying Well in Spring:
• Move your body daily – gentle stretching, walking, or yoga helps Liver Qi flow
• Eat light, fresh foods – think leafy greens, sprouts, citrus, and herbs
• Rise earlier – align with the increasing daylight and natural rhythms
• Release emotional tension – journaling, breathwork, or time in nature can help
• Avoid heavy, greasy foods – these can contribute to sluggishness and stagnation

Spring is a time to let go of what no longer serves you and make space for growth 🌱

How are you welcoming this new season? 💚

15/03/2026

Mother’s Day can be a beautiful celebration — but for many, it can also carry quiet grief.

Today I’m holding space for those whose hearts feel tender.
For the women who longed to become mothers but never had the chance.
For the mothers who have lost a child.
For those navigating fertility struggles.
For the people missing their mum today.
For those with complicated relationships with motherhood.

This day can hold love and loss in the same breath.

If today feels heavy, please know you are not alone. Your love still exists, even when the person you love is no longer here, or the story you hoped for unfolded differently. Love does not disappear — it simply changes shape.

Today we honour every form of mothering: the nurturing, the caring, the protecting, the loving — whether that love was given to a child, a parent, a friend, a community, or held quietly in the heart.

Be gentle with yourself today.
Your story matters. Your love matters. 🤍

13/03/2026

✨ And that’s a wrap… ✨

After nearly 20 years of practising in London, I’m pressing pause and heading off on sabbatical for the next year.

We’ll be travelling around the UK and Europe in our campervan, Osito, and if you’d like to follow along on our adventures you can join me over at . I’ll still be sharing plenty of health and wellbeing insights, along with a few new ventures along the way… so stay tuned.

This past week in clinic has been incredibly emotional. Saying goodbye to so many of you — some of whom have been with me since the very beginning — has reminded me just how special this community is.

Thank you for being such wonderful, funny, kind and inspiring patients, and for all the love and well wishes since I announced my sabbatical. It truly means the world.

I’m very happy to be leaving you in the hands of two wonderful colleagues:Kristina Koestler and Yvonne Abel — both incredibly talented, knowledgeable and kind practitioners who I know will take great care of you.

Wishing you all a beautiful year ahead, and I hope to see you again in 2027.

With love,Laura ✨

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