21/11/2025
Simple strength training for women 50+ — moves you can do anywhere.
No gym, no pressure, just the basics that keep your body strong, balanced and youthful.
Exercises shown:
• Core activation – switches on deep abdominal support, reduces back pain, improves posture.
• Squat – strengthens glutes + legs for mobility and daily movement.
• Shoulder press – builds upper-body strength and posture.
• Lunge – improves balance, stability and coordination.
• Row – supports your spine, reduces back tension, and opens your posture.
• Chest press – strengthens chest + triceps for functional upper-body movement.
• Reverse fly – targets upper back to prevent rounded shoulders.
Why strength training matters for menopause + ageing:
• Builds and preserves lean muscle mass
• Supports bone density (reducing osteoporosis risk)
• Improves insulin sensitivity and reduces midlife weight gain
• Boosts mental health, clarity and confidence
• Reduces joint pain and improves daily energy
• Makes you feel strong in your body — not limited by it
You deserve to feel powerful at every age.
If you want support building a simple, sustainable strength routine, drop me a message below x💛
