https://40plusfitnesssystem.carrd.co/

Irina Allport PT, Instagym, 193-201 Stoke Newington High Street, London (2026)

04/01/2026

✨ Women over 40 – can we talk about doing health differently? ✨

So many women I speak to don’t actually want to “lose weight”

They want to:

• feel comfortable in their body again
• have energy instead of exhaustion
• move without aches and stiffness
• feel strong, calm and confident
• look in the mirror and feel kindness, not criticism

I work with women 40+ who are done with punishment-style fitness and constant self-judgement!! ❤️

This isn’t about shrinking your body.

It’s about feeling good in your skin.

In your body.

In your mind.

In your life.

We focus on:

🌿 supportive, realistic movement

🌿 strength that makes everyday life easier
🌿 hormone-friendly habits
🌿 building confidence from the inside out

If you’re ready to take care of yourself in a way that actually feels good — I’d love to support you ❤️

💬 Comment or DM me if you’d like to chat about working together.
— Irina x

02/01/2026

This message landed in my heart today 💗

I’m so proud of my client — not because she changed her size, but because she chose to get stronger and build a body she feels good in.

She came to me wanting to:
✨ build strength
✨ build her b***y 🍑
✨ improve how her body feels and functions
✨ learn how to eat properly to support her training

And that’s exactly what we did 💥

She trained consistently, fuelled her body correctly, and learned to trust the process.

Now she’s stronger, more confident, and no longer constantly criticising herself. 💫

She works hard and recognises how much she’s achieved since day one.

This is what real progress looks like to me —
feeling capable in your body, understanding how to support it, and appreciating yourself instead of tearing yourself down.

If you’re not looking to “shrink yourself,” but want to feel strong, confident, and supported in your body — I’d love to help 🤍

29/12/2025

If your body feels different after 40…

If exercise that used to work now leaves you tired, inflamed or frustrated…

It’s not you.

Most women don’t need more motivation or harder workouts.

They need an approach that works with their hormones, nervous system and real life.

Training after 40 is about feeling safe in your body again.

Building strength calmly. 💙
Creating consistency without burnout. 💜

That’s where confidence returns — and results follow. ✨

DM me or leave a comment below, if you’re feeling stuck and unsure what your body needs right now x

29/12/2025

I wanted to share a client win — not about chasing a “perfect body”, but about feeling good again 🌿

When we started, she felt uncomfortable in her own skin.
Simple things felt hard — even doing her shoes up 👟
Sleep was poor 😴

Exercise felt exhausting before it even began.

Fast-forward 3 months…

✨ Sleeping better
✨ Moving and exercising with more ease
✨ Feeling comfortable in her body again
✨ 12kg down — especially around stomach and legs

But the biggest win?

💛 Confidence
💛 Ease
💛 Feeling at home in her body again

This wasn’t about punishment or pressure — just consistent movement, support and self-respect. 💕

If this resonates, and you’re craving comfort, confidence and energy (not extremes), feel free to comment below or DM me 🌸 x

13/12/2025

Life doesn’t slow down — we have to. 🐌

Today was about stepping out of routine and back into my body. ❤️

Heat to soften.

Cold to ground.

Breath to calm the nervous system.

Sometimes “me time” isn’t rest or comfort.

It’s choosing something that stretches you — on purpose.

So you can return clearer, calmer, and more present.

This is the work too.

What helps you reset when life feels full? 👇

Your nervous system needs challenge and care — not burnout.

What’s one small reset you could choose this week?

13/12/2025

Life doesn’t slow down — we have to. 🐌

Today was about stepping out of routine and back into my body. ❤️

Heat to soften.

Cold to ground.

Breath to calm the nervous system.

Sometimes “me time” isn’t rest or comfort.

It’s choosing something that stretches you — on purpose.

So you can return clearer, calmer, and more present.

This is the work too.

What helps you reset when life feels full? 👇

Your nervous system needs challenge and care — not burnout.

What’s one small reset you could choose this week?

12/12/2025

Even at 40…

the life you want, the body you desire, and the mental health you need
can start right now.

You’re not getting old.
You’re getting started.

Stop comparing yourself to a younger version of you.
Start enjoying this body, this season,
and work toward a goal you’ll be proud of next year.

Do it kindly.
Do it with love.
Your body has been there for you since the beginning.

Start today. I’m here to support you.

21/11/2025

Simple strength training for women 50+ — moves you can do anywhere.
No gym, no pressure, just the basics that keep your body strong, balanced and youthful.

Exercises shown:
• Core activation – switches on deep abdominal support, reduces back pain, improves posture.
• Squat – strengthens glutes + legs for mobility and daily movement.
• Shoulder press – builds upper-body strength and posture.
• Lunge – improves balance, stability and coordination.
• Row – supports your spine, reduces back tension, and opens your posture.
• Chest press – strengthens chest + triceps for functional upper-body movement.
• Reverse fly – targets upper back to prevent rounded shoulders.

Why strength training matters for menopause + ageing:
• Builds and preserves lean muscle mass
• Supports bone density (reducing osteoporosis risk)
• Improves insulin sensitivity and reduces midlife weight gain
• Boosts mental health, clarity and confidence
• Reduces joint pain and improves daily energy
• Makes you feel strong in your body — not limited by it

You deserve to feel powerful at every age.
If you want support building a simple, sustainable strength routine, drop me a message below x💛

21/11/2025

Simple strength training for women 50+ — moves you can do anywhere. 🤗

No gym, no pressure, just the basics with dumbells that keep your body strong, balanced and youthful.

Exercises shown:

• Core activation – switches on deep abdominal support, reduces back pain, improves posture.

• Squat – strengthens glutes + legs for mobility and daily movement.

• Shoulder press – builds upper-body strength and posture.

• Lunge – improves balance, stability and coordination.

• Row – supports your spine, reduces back tension, and opens your posture.

• Chest press – strengthens chest + triceps for functional upper-body movement.

• Reverse fly – targets upper back to prevent rounded shoulders.

Why strength training matters for menopause + ageing:

• Builds and preserves lean muscle mass
• Supports bone density (reducing osteoporosis risk)
• Improves insulin sensitivity and reduces midlife weight gain
• Boosts mental health, clarity and confidence
• Reduces joint pain and improves daily energy
• Makes you feel strong in your body — not limited by it

You deserve to feel powerful at every age.💫✨️

If you want support building a simple, sustainable strength routine, drop me a message below x💛

11/11/2025

Not every session needs to be your strongest.
Real progress comes from knowing when to push — and when to soften.

Some days you’ll feel powerful, others you’ll just show up and move.
Both matter.
Both build consistency, resilience and self-trust.

This is a holistic approach to fitness — working with your body, energy, and hormones instead of against them.

That’s how you stay fit, strong and stress-free long term. 🌸

👉 Save this for the days your body feels slower — and remember, it still counts. 🤗

💪 ❤️

Irina Allport PT

04/01/2026

02/01/2026

29/12/2025

29/12/2025

13/12/2025

13/12/2025

12/12/2025

21/11/2025

21/11/2025

11/11/2025

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