The Happiness Workshop

05/01/2020

Hi Facebook friends, I just need a few more couples to participate in my research study, so please tag/ forward this to anyone you think might be interested. Your help is much appreciated!

Hello everyone! I am seeking participants for my Doctoral thesis project on gratitude. Gratitude is found to improve happiness, wellbeing, relationships, health and life satisfaction, making this a very worthwhile study to participate in! This study will enable you to try out ‘gratitude practice’ in your daily lives.
Eligibility criteria: Couples who have lived together for a minimum of 6 months.
What’s involved? You and your partner will each complete a gratitude workbook which you can print at home. You will both complete simple gratitude exercises for seven consecutive days that take 5-10 minutes to complete daily. You will also complete a quick questionnaire online about your wellbeing and relationship before, after and at two weeks following the completion of the workbook. These questionnaires take 5-10 minutes to complete each time. All your data will be treated confidentially and anonymously. All participation is online/ done from home.
What do I gain? This study is expected to improve your wellbeing. You will be able to keep your gratitude workbooks and will be entered into a prize draw to win a £30 Amazon voucher per couple.
How do I participate? Please email Emma: rosee@roehampton.ac.uk or private message me (please include your and your partners email address).
Thank you, Emma

25/08/2019

A great study to get involved in for increased happiness: I am currently recruiting participants for my Doctoral thesis project which is on gratitude. This is a great way to start practicing and implementing gratitude into your life, known to enhance happiness!
Eligibility criteria: Couples who have lived together for a minimum of 6 months.
What’s involved? You and your partner will each complete a gratitude workbook sent to you via email. You will both complete simple gratitude exercises for seven consecutive days that take 5-10 minutes to complete daily. You will also answer some questions online about your wellbeing and relationship before, after and at two weeks following the completion of the workbook. These questionnaires take 10 minutes to complete each time.
What do I gain? This study is expected to improve your wellbeing. You will be able to keep your gratitude workbooks and will be entered into a prize draw to win a £30 Amazon voucher per couple. Gratitude is found to improve happiness, wellbeing, relationships, health and life satisfaction, making this a very worthwhile study to participate in!
What’s the purpose of the study? This is part of a Counselling Psychology Doctoral project.
How do I participate? Please email Emma: rosee@roehampton.ac.uk (please include partners name and their email address).
Thank you, Emma

04/02/2019

As featured in Time Out. Half day course on happiness! Sat 9th Feb.

Take a closer look at the science of happiness at this afternoon workshop. Devised by psychologists and wellbeing experts, you'll learn about the power of c

30/06/2018

Try out a random act of kindness to a stranger today for a happier day

20/06/2018

Focusing on our happiness is something we can all do!

16/10/2017

What a fantastic session tonight, thank you attendees! The Happiness Workshop is now taking a break due to having other time commitments and will be back in the new year! Until then, be happy and see you in the new year for new and exciting events and workshops. ###