Stephen Swords

03/10/2024

From reducing stress and improving sleep to enhancing your focus and emotional well-being, meditation offers a wealth of benefits for your mind, body, and soul.

Swipe through to explore how meditation can help you live a more balanced, peaceful life. Whether you’re just starting or looking to deepen your practice, these insights will inspire you to make meditation a part of your wellness journey.

✨ Ready to take the next step? DM us for guided sessions or tips to kick-start your practice! ✨

25/09/2024

Today is the perfect day to prioritise your well-being. Embrace practices that nourish your mind, body, and spirit. Every step towards wellness is a step towards a healthier, happier you.

16/09/2024

Every moment dedicated to your well-being is an investment in a healthier, more vibrant you. Make today the start of a new chapter in your wellness journey. 🌿

Send a message to learn more

06/09/2024

We’re thrilled to invite you to our first in-person ThinkTree Live event on 21st September 2024 at Colet House, Barons Court, London!

Colet House, a spiritual home for meditation, movement, and therapies since the 1950s, sets the stage for an incredible day of learning, wellness, and connection. For just £50, you’ll enjoy a day filled with inspirational talks, practical workshops, a light lunch, and networking with like-minded individuals. 🌿✨

Our global team of expert presenters will showcase four traditional health approaches, bringing ancient practices from Brazil, India, Poland, and the Philippines to life. You’ll experience creative, uplifting, and deeply satisfying therapeutic methods, all while earning valuable CPD credits.

Whether you’re an experienced therapist looking to deepen your practice, a newcomer to the therapy field, or exploring a new path, this day is for you!

🗓️ Date: 21st September 2024
📍 Location: Colet House, Barons Court, London
💷 Cost: £50 (includes lunch & refreshments)

Come and join us for a truly inspiring day. Share this invite with your friends – we can’t wait to welcome you!

26/08/2024

Each of us holds the key to our own well-being, but the demands of daily life can make it difficult to access that potential. With JiURU treatments, I help you slow down, breathe, and reconnect with the inner tools you already possess.

Through our holistic approach, you’ll find the space to discover your true self and become the best version of you.

Start your journey to wellness with JiURU today.

21/08/2024

Join us for a transformative event where JiURU's holistic approach meets timeless traditions from around the globe. Whether you’re new to therapy, a seasoned professional, or simply curious, this day-long journey offers something truly unique.

We believe in the power of integrating ancient practices with modern wellness techniques. Travel from India to Thailand, Poland to the Philippines, as our expert presenters guide you through the Kusum Modak Method, Thai Yoga Massage, Hilot Therapy, and Bioenergy.

This event is designed to expand your horizons, deepen your practice, and connect you with the authentic roots of these powerful healing traditions.

13/08/2024

https://www.facebook.com/share/p/VW7VfEsEzeBFxsPc/

We live such a frenetic lifestyle at times, it is important to remember to take our time, slow down, breathe & feel the feels.... be like a tortoise/turtle🐢🐢. Take time to be present with life and ourselves....Our intentions at JiURU are Stirham, sukham, asanam.....Slow, steady & comfortable is the way to go....

If you are interested in taking your wellness wisdom and knowledge further, check out our Level 3 Thai Yoga Massage Diploma, the next course begins in October 2024.

❤

https://www.stephenswords.co.uk/

Do you feel unwell, suffer from long-term injury or illnesses or want to rediscover the real you? Start your healing with JiURU today.

12/08/2024

Embrace the Journey, Not Just the Destination with JiURU

At JiURU, we believe that true wellness is a journey, not just a destination. Every breath you take, every movement in your practice, and every moment of mindfulness is a step towards becoming the best version of yourself.

Instead of rushing towards the finish line, take a moment to appreciate how far you’ve come on your wellness journey. Growth happens in the small moments—when you push through doubt, learn from setbacks, and celebrate the progress you make each day.

With JiURU, your journey is supported by holistic practices that nurture both body and mind. Let’s embrace the path together! 🌟

Reflect on your wellness journey today with JiURU. Share your thoughts and inspire others to embrace their own path to balance and harmony!

05/08/2024

Your body is talking... Are you listening? 🌿

Do you feel stressed, unwell, suffer from long-term injuries or illnesses, or simply want to rediscover the real you? It’s time to pay attention to the signals your body is sending. Start your transformative journey with JiURU.

Our unique approach combines bodywork, yoga, meditation, mindfulness, and visualisation treatments and classes, all designed to help you achieve holistic wellness. With over 20 years of experience, we provide tailored treatments that address the root causes of your discomfort, helping you restore balance and harmony in your life.

Embark on your path to a healthier, more balanced life today. 🌟

22/05/2024

This Saturday at Colet House 12-5pm for May's Holistic Social The Holistic Social Club🥳🥰😎Join us for some wellness, food, dancing and fun to bring goodness & vitality into our bodies, minds and souls❤......
No special skills required.....Take a Breath, breath in, open your heart, breath out🥰.....repeat!
❤
https://www.facebook.com/events/1547308026128717/

06/03/2024

How are we doing folks? There was a little glitch on the Colet House website for the class tonight......It is on at the usual time 6-8pm......See ya later for some movement, breathing and yoga nidra😊

https://www.colethouse.org/whats-on
https://www.stephenswords.co.uk/

07/02/2024

Join us every Wednesday from 6-8pm for a chance to Take a Breath....combining awareness, movement, breathing techniques and yoga nidra......suitable for every body😊

https://www.colethouse.org/whats-on -b32601c9-0ce7-48c2-bf2d-c3ee5f9c172f-event-de8e68d1-b2e1-4ac5-86a2-1f87febeb04c-1706724000-1707328800