Alex Jagiello - IBS Dietitian

14/01/2026

Bloating after meals makes you feel like you need a new waistband by 3 pm?

This is your low-FODMAP stir-fry template; you can repeat it all week without overthinking it.

How to use it:
✅ Pick 1 carb
✅ Pick 1 protein
✅ Pick 1–3 veg options (don’t stack 6 different veg on day 1)
✅ Add 1 flavour combo
✅ Choose a topping if you want

My favourite “bloat-friendly” tip:

If you’re in a flare, keep the variety lower first (1–2 veg), then build up once symptoms settle. “Healthy” can still trigger symptoms if it’s too much, too mixed, too fast.

Do you want me to tell you the best first step for YOUR gut (based on what you’re dealing with right now)?

Comment PLAN, and I’ll reply with what I’d start with first.

Save this for the next “what can I even eat?” moment 💗

low FODMAP dinner, IBS meal ideas, bloating after eating, IBS bloating, easy IBS recipes, gut-friendly meals, low FODMAP stir fry, IBS diet tips, sensitive gut meals

12/01/2026

I care a lot about the people I work with.

Probably more than is “professional”, but that’s just how I am.

The IBS Success Plan exists because I’ve seen how confusing and lonely IBS can feel, even when you’re doing your best.

This isn’t about restriction or fixing yourself.

It’s about understanding your gut, having proper guidance, and feeling supported while you figure things out.

If you’re tired of guessing and want someone in your corner, comment PLAN, and I’ll point you in the right direction.

help with IBS | IBS programme | IBS course | IBS dietitian support | low FODMAP plan | gut-brain axis

10/01/2026

Stress and IBS are closely linked, but that doesn’t mean it’s “all in your head.”

When you’re stressed, breathing often becomes shallow and chest-based.

That keeps your nervous system activated… and your gut can respond.

Diaphragmatic breathing is one small, practical way to support gut–brain communication and help your body move toward calm.

It won’t fix everything overnight.

But when practised regularly, it can be a very useful tool, especially during flare-ups, busy days, stressful events, or moments when symptoms feel unpredictable.

Save this post and come back to it when you need something grounding.

If you’re stuck in the flare cycle and want a clear, step-by-step plan (food + gut–brain stuff + long-term strategy), the IBS Success Plan waitlist is open. Link in bio.

IBS breathing, belly breathing, diaphragmatic breathing, stress IBS flare, gut-brain axis.

08/01/2026

Here are some low-FODMAP snack ideas you can save for the next time you’re hungry but already bracing for bloating.

Two quick notes (because IBS loves details):

1. Portions matter - even “low FODMAP” can backfire if the serving size is larger than your tolerance.

2. If you still react, it’s often not the snack itself; it can be the build-up (stress, sleep, long gaps between meals, constipation, eating fast).

If you want help turning this into a proper plan (so you’re not guessing every day), I’ve opened the waitlist for my February cohort IBS Success Plan (starts 2 Feb).

It’s a 12-week guided programme with:

- 7 modules released weekly

- Weekly live support call (replays included)

- 12-week access to The IBS Support Cycle community

👉 Comment SORTED, and I’ll send you the link to learn more.

IBS snacks • low FODMAP snacks • bloating after eating • IBS bloating • IBS constipation • IBS diarrhoea • gut health dietitian

05/01/2026

If your IBS symptoms feel random, I know it’s exhausting.

You try to “eat well”, you avoid the usual suspects… and your gut still chooses chaos.

So I’m opening the waitlist for the IBS Success Plan - a 12-week guided cohort starting 2 February.

It’s for you if you want a proper plan for IBS bloating, pain, constipation/diarrhoea (and the flare-cycle nonsense)… not more Googling and random restriction roulette.

What’s included:

- 7 self-paced modules
- Weekly live support call (replays included) - calls start 9 Feb
- 12-week access to The IBS Support Cycle community (peer support while you go through it)

If you want first access when doors open:

👉 Comment SORTED, and I’ll send you the info on how to join the waitlist.

(And if you’re thinking “I’m not consistent enough”… that’s literally why the weekly calls exist.)

23/12/2025

06/10/2025

We’re just under 100 days away from Christmas 🎄... and here’s what I need you to know ⬇️

Most people struggling with IBS give up on finding solutions this time of year.

They tell themselves: „I’ll just deal with the holiday bloat and start fresh in January.”

But 100 days is plenty of time to understand your triggers, calm your gut, and feel completely different by the end of the year.

If I wanted to get my IBS under control, here’s exactly what I’d do 👇

1️⃣ Track symptoms and identify patterns

2️⃣ Remove common triggers and focus on gut-soothing foods

3️⃣ Build sustainable, personalised habits

4️⃣ Fine-tune strategies for long-term success

🎄 Imagine enjoying holiday meals without fear or discomfort this year.

📥 That’s why I created my free „IBS Flare Fix” guide. It provides a proven 3-step system to calm your symptoms and prevent future flares quickly.

If you want a copy, comment RELIEF below to grab it now.

11/09/2025

👉 Save this post for your next grocery trip!

And if you are ready to end IBS flares for good, comment “RELIEF” below and I’ll send you my free IBS Flare Fix guide - your 3-step rapid relief plan for calming digestive distress.

Your IBS Dietitian 🩷

07/09/2025

If you’re wondering why managing IBS feels so much harder than it seems to be for everyone else, this one’s for you 💕

It’s not because you’re doing anything wrong. The truth is, IBS creates complex biological, emotional, and lifestyle challenges that generic „avoid these foods” advice simply doesn’t address.

What most people don’t understand about IBS:

🔄 Your gut-brain connection means stress and emotions directly impact your digestion

🥗 Food reactions can change daily, making trigger foods unpredictable

⚡️ Lifestyle factors like sleep and exercise timing matter just as much as diet

😔 The emotional and social impact is real and valid

You’re not failing - you’re dealing with unique challenges that require a specialised approach.

Are you ready to finally understand your body and find real relief? I’ve created a free „IBS Flare Fix” guide that walks you through my proven 3-step system for rapid symptom relief.

Comment with the word RELIEF to get your copy and start feeling better today.

P.S. Save this post for the next time someone tells you to „just avoid trigger foods” 🙄

03/09/2025

Do you brush these symptoms off as “just part of life”? 🤔

I see it all the time in my practice - people living with uncomfortable digestive symptoms for YEARS, thinking it’s normal or “just how their body works.”

Here’s the truth: while these symptoms are common, they’re not normal. They’re actually clear signals that your gut needs attention and support.

The good news? You don’t have to live with:

• Constant bloating

• Unpredictable bathroom habits

• Meal anxiety

• Daily fatigue

• Brain fog

These are all signs of IBS that can be managed with the right approach and support.

Want to start feeling better today?

👉 Save this post as your symptom checker

👉 Comment “RELIEF” below to get my free IBS Flare Fix guide with 3 steps to rapid symptom relief

Remember: Your digestive symptoms aren’t “all in your head” - they’re real, and you deserve real solutions. 💕