The W1 Group - Eating and Weight Issues

22/11/2017

Find out if your weight loss resolutions are being sabotaged by .

Wednesday Blog

19/11/2017

https://theconversation.com/the-diet-paradox-why-your-subconscious-makes-you-crave-naughty-foods-78566

Understanding how your brain responds to food could be the key to losing weight

19/11/2017

https://www.psychologytoday.com/blog/inside-out/201309/emotional-eating-5-reasons-you-can-t-stop

Take control of your joy and pain to take away the power of food

19/11/2017

Are you struggling with overeating and/or binge eating? Does your relationship with food and weight leave you feeling unhappy and out of control? Is one-to-one therapy a big financial commitment for you at the moment?

Wrestling with food and weight problems can not only have an impact on your health and wellbeing but also your confidence and self worth. Joining a therapeutic group you will find people in a similar position, which can help transform this isolating experience into an opportunity to connect with others and make the changes you desire. Group sessions involve sharing your experiences and listening to others’ experiences. It provides a supportive environment to discuss problems, reflect on concerns and work towards your goals.

The group is run by two experienced therapists trained in eating and weight issues. Sarah and Denise, are offering a therapeutic support group for people who would like to develop a healthier relationship with food and weight at a fraction of the cost of individual therapy.

Come and join us before the working day starts. The journey of change begins here.

If this sounds like you and you'd like to join one of our groups to discuss, support and understand just what goes on for you... please contact us here for further details.

'The W1 Eating and Weight Issues Group' hold weekly closed group sessions, In Percy Street, Fitzrovia (5 minutes from Tottenham Court Road Tube).
Block of 6 sessions - £195
Next available dates commencing on:
Wednesday 11.01.18 - 14.02.18 (8.00am - 9.30am)
Thursday 12.01.18 - 15.02.18 (8.00am - 9.30am)

19/11/2017

Do you want to lose weight and regain your health in 2018 but feel a sense of futility about being able to get to where you want with your food and weight?

We are delighted to announce the launch of our W1 therapy groups for overeating and weight struggles in Percy Street, Central London!

One of the reasons programmes like Slimming World, WeightWatchers and 12 step meetings for overeaters have had such success is because their members become part of a community. However, these programmes are not set up to deal with the deeper issues we may be facing in our eating psychology.

We are offering a therapy group, bringing together those who share a common experience, which can be a powerful catalyst for transforming feelings and behaviour towards food and weight. It is our experience that working in a group can be MORE effective than one-to-one therapy when it comes to eating and weight problems.

The biggest obstacle to stopping overeating is in our minds. If we can understand the way we think and feel about food, we can empower ourselves to make those changes that seem to require willpower, deprivation and discipline. By shifting perspective and understanding, it is possible to reduce the conflict and resistance to changing behaviour around food.

For more information, or to register your interest, please message us and we will get in touch.

Price: £195 for six 90 minute sessions.

***Limited spaces. Some availability left for Wednesday and Thursday mornings. 8am-9.30am***