Sports Injury Clinic London

07/11/2022

07/11/2022

It’s with sadness that due to a change of ownership of the gym facilities where we are based and change in personal circumstances of our lead therapist, we will now close our doors to any in-person treatments.

Online consultations, rehab and programming will still be available from .recoverstronger

End of an era.

22/02/2022

𝐆𝐞𝐭𝐭𝐢𝐧𝐠 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭 𝐎𝐩𝐞𝐧?⁣
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𝐑𝐞𝐜𝐨𝐯𝐞𝐫 𝐥𝐢𝐤𝐞 𝐚 𝐜𝐡𝐚𝐦𝐩𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐨𝐮𝐫 𝐎𝐩𝐞𝐧 𝟐𝟎𝟐𝟐 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐏𝐚𝐜𝐤*!!⁣
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30min Massage session after your Wod each Saturday at .fitness with the amazing .sports.therapy
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£𝟷𝟷𝟻 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 £𝟷𝟹𝟻!⁣
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𝐇𝐮𝐫𝐫𝐲 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐩𝐚𝐜𝐤𝐬 𝐚𝐧𝐝 𝐭𝐢𝐦𝐞𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞!⁣
Dm to reserve yours!



*valid on 3 sessions Sat 26th Feb to Sat 12th Mar only

22/02/2022

𝐀𝐜𝐭𝐢𝐯𝐞 𝐅𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲 𝐰𝐢𝐭𝐡 ⁣
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𝐔𝐬𝐢𝐧𝐠 𝐈𝐬𝐨𝐦𝐞𝐭𝐫𝐢𝐜 𝐂𝐨𝐧𝐭𝐫𝐚𝐜𝐭𝐢𝐨𝐧𝐬 𝐭𝐨 𝐠𝐚𝐢𝐧 𝐦𝐨𝐫𝐞 𝐫𝐚𝐧𝐠𝐞 👉 𝘵𝘩𝘪𝘴 𝘭𝘢𝘳𝘨𝘦𝘭𝘺 𝘢𝘧𝘧𝘦𝘤𝘵𝘴 𝘵𝘩𝘦 𝘯𝘦𝘳𝘷𝘰𝘶𝘴 𝘴𝘺𝘴𝘵𝘦𝘮: by producing force at your end range, your system becomes more aware of that position (and over time makes you stronger there).⁣
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In return you’ll see immediate range gains.⁣
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🥢 𝐓𝐡𝐢𝐬 𝐰𝐨𝐫𝐤𝐬 𝐞𝐱𝐭𝐫𝐞𝐦𝐞𝐥𝐲 𝐰𝐞𝐥𝐥 𝐰𝐢𝐭𝐡 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐃𝐢𝐬𝐥𝐨𝐜𝐚𝐭𝐞𝐬 👉 if you struggle with this movement and overhead positions, add the above to your warm ups and you’ll soon see improvement 💪

28/01/2022

𝐒𝐭𝐚𝐫𝐭𝐞𝐝 𝐚 𝐧𝐞𝐰 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐢𝐬 𝐚𝐬𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐬𝐨𝐦𝐞 𝐓𝐋𝐂?!⁣
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Check out our January offer!⁣
Any 1hr massage with until end or February at £50 only (rrp £70)⁣
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𝐁𝐨𝐨𝐤 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐨𝐮𝐫 𝐛𝐢𝐨!⁣

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19/01/2022

⁣ 𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐭𝐡𝐚𝐭 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐨𝐫𝐬 𝐚𝐧𝐝 𝐎𝐬𝐭𝐞𝐨𝐩𝐚𝐭𝐡𝐬 𝐝𝐨𝐧’𝐭 𝐬𝐢𝐦𝐩𝐥𝐲 𝐭𝐫𝐞𝐚𝐭 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧?⁣
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We actually focus on the whole body as a unit and can help with a vast array of niggles and injuries.
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Your session will start with an 𝘪𝘯-𝘥𝘦𝘱𝘵𝘩 𝘢𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵 𝘤𝘰𝘷𝘦𝘳𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘩𝘪𝘴𝘵𝘰𝘳𝘺, 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘪𝘦𝘴 𝘢𝘯𝘥 𝘪𝘯𝘫𝘶𝘳𝘺 𝘩𝘪𝘴𝘵𝘰𝘳𝘺, 𝘧𝘰𝘭𝘭𝘰𝘸𝘦𝘥 𝘣𝘺 𝘰𝘳𝘵𝘩𝘰𝘱𝘢𝘦𝘥𝘪𝘤 𝘢𝘯𝘥 𝘸𝘩𝘦𝘯 𝘯𝘦𝘦𝘥𝘦𝘥 𝘯𝘦𝘶𝘳𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘵𝘦𝘴𝘵𝘴 to identify the root cause if your pain.

Your treatment will follow and your therapist will also prescribe any relevant rehab advice to reduce pain and improve wellbeing.⁣

𝗪𝐞 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐰𝐢𝐭𝐡 𝐚 𝐯𝐚𝐬𝐭 𝐚𝐫𝐫𝐚𝐲 𝐨𝐟 𝐢𝐬𝐬𝐮𝐞𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠:⁣
- 𝐁𝐚𝐜𝐤 𝐩𝐚𝐢𝐧⁣
- 𝐍𝐞𝐜𝐤 𝐩𝐚𝐢𝐧 ⁣
- 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫, 𝐄𝐥𝐛𝐨𝐰 𝐚𝐧𝐝 𝗪𝐫𝐢𝐬𝐭 𝐢𝐧𝐣𝐮𝐫𝐢𝐞𝐬⁣
- 𝐇𝐢𝐩 𝐚𝐧𝐝 𝐩𝐞𝐥𝐯𝐢𝐜 𝐩𝐚𝐢𝐧⁣
- 𝐊𝐧𝐞𝐞 𝐚𝐧𝐝 𝐚𝐧𝐤𝐥𝐞 𝐢𝐧𝐣𝐮𝐫𝐢𝐞𝐬⁣
- 𝐒𝐩𝐨𝐫𝐭𝐬 𝐢𝐧𝐣𝐮𝐫𝐢𝐞𝐬⁣
- 𝐃𝐞𝐬𝐤-𝐰𝐨𝐫𝐤 𝐫𝐞𝐥𝐚𝐭𝐞𝐝 𝐩𝐨𝐬𝐭𝐮𝐫𝐚𝐥 𝐩𝐚𝐢𝐧⁣
- 𝐂𝐡𝐫𝐨𝐧𝐢𝐜 𝐩𝐚𝐢𝐧⁣

Book your session today through the link in our bio or DM us!

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17/01/2022

𝗪𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐭𝐞𝐚𝐦 @𝐚𝐧𝐧𝐚!!⁣
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Annamaria is out superstar 𝘔𝘢𝘴𝘴𝘢𝘨𝘦 𝘛𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵 and she’ll be available every Saturday morning 10am-2pm starting this week!⁣
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And to celebrate 𝐰𝐞 𝐚𝐫𝐞 𝐨𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝟏𝐡𝐫 𝐒𝐩𝐨𝐫𝐭𝐬 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐚𝐭 £𝟓𝟎 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐰𝐡𝐨𝐥𝐞 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 (rrp £70).⁣ Book through the link in bio!
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About Annamaria:⁣
Annamaria started her journey to become a massage therapist in Italy in 2016 before moving to London.⁣
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Over the years Annamaria kept practising and studying to improve her personal and professional skills and fell in love with yoga and found her passion in martial arts.⁣
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Working as a masseuse on the side of her jobs, eventually she found the strength and a great place to do what she’s meant to do: help people get fit for sport and for life.⁣
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“𝘈𝘴 𝘢 𝘮𝘢𝘳𝘵𝘪𝘢𝘭 𝘢𝘳𝘵𝘪𝘴𝘵 𝘐 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 𝘩𝘰𝘸 𝘵𝘩𝘦 𝘵𝘦𝘯𝘴𝘪𝘰𝘯 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘶𝘴𝘤𝘭𝘦𝘴 𝘢𝘧𝘧𝘦𝘤𝘵𝘴 𝘮𝘺 𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦 𝘢𝘯𝘥 𝘦𝘷𝘦𝘳𝘺𝘥𝘢𝘺 𝘭𝘪𝘧𝘦. 𝘐𝘵’𝘴 𝘨𝘳𝘦𝘢𝘵 𝘵𝘰 𝘣𝘦 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘶𝘴𝘦 𝘵𝘩𝘪𝘴 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘱𝘦𝘰𝘱𝘭𝘦 𝘧𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳.⁣
𝘈 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘣𝘰𝘥𝘺 𝘪𝘴 𝘵𝘩𝘦 𝘧𝘰𝘶𝘯𝘥𝘢𝘵𝘪𝘰𝘯 𝘧𝘰𝘳 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘮𝘪𝘯𝘥.”⁣
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𝗪𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐭𝐞𝐚𝐦!⁣
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17/01/2022

𝐉𝐨𝐢𝐧 𝐦𝐞 𝐚𝐧𝐝 𝐨𝐧 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐭𝐨 𝐝𝐢𝐬𝐜𝐮𝐬𝐬 𝐚𝐥𝐥 𝐭𝐡𝐢𝐧𝐠𝐬 𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭 𝐰𝐢𝐭𝐡 !⁣
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Let us 𝘥𝘪𝘴𝘱𝘦𝘭 𝘴𝘰𝘮𝘦 𝘮𝘺𝘵𝘩𝘴, chat about 𝘸𝘩𝘺 𝘊𝘳𝘰𝘴𝘴𝘍𝘪𝘵 𝘪𝘴 𝘤𝘰𝘯𝘴𝘪𝘥𝘦𝘳𝘦𝘥 𝘥𝘢𝘯𝘨𝘦𝘳𝘰𝘶𝘴 (spoiler alert, it’s not!), and how it can actually be an 𝘪𝘯𝘷𝘢𝘭𝘶𝘢𝘣𝘭𝘦 𝘵𝘰𝘰𝘭 in helping people 𝘢𝘥𝘩𝘦𝘳𝘦 𝘵𝘰 𝘳𝘦𝘩𝘢𝘣 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘩𝘦𝘢𝘭𝘵𝘩𝘺.⁣
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𝐓𝐮𝐧𝐞 𝐢𝐧 𝐢𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞:⁣
👉 an 𝘩𝘦𝘢𝘭𝘵𝘩𝘤𝘢𝘳𝘦 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 wishing to understand more about this training methodology ⁣
👉 𝘪𝘯𝘵𝘦𝘳𝘦𝘴𝘵𝘦𝘥 𝘪𝘯 𝘵𝘳𝘺𝘪𝘯𝘨 𝘊𝘳𝘰𝘴𝘴𝘍𝘪𝘵 but scared because of the ‘dangers’ you heard of⁣
👉 a 𝘤𝘰𝘢𝘤𝘩 who wants to keep your members engaged through niggles and injuries⁣
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𝐀𝐧𝐲 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐬𝐞𝐞 𝐚𝐧𝐬𝐰𝐞𝐫𝐞𝐝?!⁣
𝐀𝐝𝐝 𝐭𝐡𝐞𝐦 𝐡𝐞𝐫𝐞 👇👇

28/05/2021

𝐘𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐲𝐨𝐮𝐫 𝐝𝐢𝐚𝐠𝐧𝐨𝐬𝐢𝐬.⁣⁣
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𝐘𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐲𝐨𝐮𝐫 𝐬𝐜𝐚𝐧.⁣⁣
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Just because you have been given a name for your injury or pain, 𝘵𝘩𝘢𝘵 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘥𝘦𝘧𝘪𝘯𝘦 𝘺𝘰𝘶.⁣⁣
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Let’s not even get started with scan findings esp. if there is no pain - I’ll leave this for another day.
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You don’t need to (and I’ll dare say you MUST NOT!) drop everything because of a label.⁣⁣
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When I initially meet clients who have been given a diagnosis, I often don’t get much more than a label name: I have tendinopathy/ bursitis/a bulged disc/*insert condition*.. they define themselves and their injury with the label they have been assigned.⁣⁣
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But what I care about is: ⁣⁣
👉 “𝘸𝘩𝘢𝘵 𝘤𝘢𝘯 𝘺𝘰𝘶 𝘯𝘰 𝘭𝘰𝘯𝘨𝘦𝘳 𝘥𝘰 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘥𝘰?!” ⁣⁣
👉 “𝘸𝘩𝘺 𝘪𝘴 𝘵𝘩𝘪𝘴 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 to 𝘺𝘰𝘶?”⁣⁣
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And I want to hear where the pain is, when, how it developed.⁣⁣
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This information is what allows us to devise a plan and start taking 𝐬𝐭𝐞𝐩𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐨 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲.⁣⁣
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A diagnosis is nothing more than a label. This doesn’t mean to push through pain or disregard a condition. But changing everything about yourself and stopping all training rarely works out in the end.⁣⁣
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The magic is in 𝐚𝐝𝐚𝐩𝐭𝐢𝐧𝐠 𝐚𝐧𝐝 𝐦𝐨𝐝𝐢𝐟𝐲𝐢𝐧𝐠 according to your symptoms. ⁣⁣
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🌟𝘍𝘪𝘯𝘥 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘸𝘩𝘰 𝘤𝘢𝘳𝘦𝘴 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦 𝘫𝘰𝘶𝘳𝘯𝘦𝘺, 𝘯𝘰𝘵 𝘵𝘩𝘦 𝘭𝘢𝘣𝘦𝘭.🌟⁣⁣
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Share your experiences below 👇⁣

27/05/2021

“𝐏𝐚𝐢𝐧 𝐢𝐬 𝐚 𝐩𝐞𝐫𝐜𝐞𝐩𝐭𝐢𝐨𝐧, 𝐧𝐨𝐭 𝐚 𝐬𝐞𝐧𝐬𝐚𝐭𝐢𝐨𝐧” 𝐌𝐢𝐜𝐤 𝐓𝐡𝐚𝐜𝐤𝐞𝐫⁣
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𝘐𝘵 𝘪𝘴 𝘦𝘹𝘵𝘳𝘦𝘮𝘦𝘭𝘺 𝘤𝘰𝘮𝘱𝘭𝘦𝘹 𝘢𝘯𝘥 𝘪𝘵 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘢 𝘥𝘪𝘳𝘦𝘤𝘵 𝘤𝘰𝘳𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯 𝘵𝘰 𝘵𝘪𝘴𝘴𝘶𝘦 𝘥𝘢𝘮𝘢𝘨𝘦.⁣
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This has been shown in research with several literature reviews: high % of individuals showing no pain or issues, but changes in their MRI findings.⁣
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𝗪𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐭𝐡𝐢𝐬 𝐦𝐞𝐚𝐧? ⁣
👉 𝐘𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐲𝐨𝐮𝐫 𝐬𝐜𝐚𝐧! ⁣
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Many individuals show changes in their discs, tendons and cartilage with NO pain.⁣
Many of these changes can be associated to ageing.⁣
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𝘋𝘰𝘯’𝘵 𝘴𝘵𝘰𝘱 𝘮𝘰𝘷𝘪𝘯𝘨 𝘰𝘳 𝘨𝘰𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘧𝘢𝘷𝘰𝘶𝘳𝘪𝘵𝘦 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘪𝘦𝘴 𝘴𝘪𝘮𝘱𝘭𝘺 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘸𝘢𝘴 𝘧𝘰𝘶𝘯𝘥 𝘰𝘯 𝘢 𝘴𝘤𝘢𝘯!⁣
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𝗪𝐡𝐲 𝐩𝐚𝐢𝐧 𝐢𝐬 𝐧𝐨𝐭 𝐚 𝐠𝐨𝐨𝐝 𝐠𝐮𝐢𝐝𝐞?⁣
👉 𝐘𝐨𝐮 𝐜𝐚𝐧 𝐡𝐚𝐯𝐞 𝐩𝐚𝐢𝐧 𝐚𝐧𝐝 𝐧𝐨 𝐝𝐚𝐦𝐚𝐠𝐞.⁣
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There an iconic story of a builder who jumped on a nail which pierced his shoe. He was in agony and had to be sedated. But his x-rays showed that the nail missed his foot. It did not pierce of scrape it at all.⁣
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“𝘌𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘴𝘶𝘣𝘤𝘰𝘯𝘴𝘤𝘪𝘰𝘶𝘴𝘭𝘺 𝘢𝘧𝘧𝘦𝘤𝘵𝘴 𝘩𝘰𝘸 𝘮𝘶𝘤𝘩 𝘸𝘦 𝘦𝘹𝘱𝘦𝘤𝘵 𝘵𝘰 𝘧𝘦𝘦𝘭 𝘱𝘢𝘪𝘯 𝘪𝘯 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘴 𝘴𝘶𝘨𝘨𝘦𝘴𝘵𝘪𝘯𝘨 𝘵𝘩𝘳𝘦𝘢𝘵 𝘰𝘳 𝘥𝘢𝘯𝘨𝘦𝘳. 𝘛𝘩𝘦 𝘥𝘦𝘨𝘳𝘦𝘦 𝘰𝘧 𝘴𝘦𝘯𝘴𝘢𝘵𝘪𝘰𝘯 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘪𝘯 𝘵𝘩𝘢𝘵 𝘮𝘰𝘮𝘦𝘯𝘵 𝘪𝘴 𝘪𝘯𝘧𝘭𝘶𝘦𝘯𝘤𝘦𝘥 𝘣𝘺 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘴𝘦𝘯𝘴𝘦𝘴 𝘰𝘧 𝘢𝘯𝘵𝘪𝘤𝘪𝘱𝘢𝘵𝘪𝘰𝘯, 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘢𝘯𝘥 𝘦𝘮𝘰𝘵𝘪𝘰𝘯. 𝘚𝘰 𝘥𝘦𝘦𝘱 𝘥𝘰𝘸𝘯, 𝘺𝘰𝘶 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘬𝘯𝘰𝘸 𝘪𝘵’𝘴 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘩𝘶𝘳𝘵.“⁣
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This is what I often see in people who believe certain movements or positions are going to hurt as bending forward, deadlifting or lifting arms overhead. ⁣
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👉 𝘐𝘵’𝘴 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘵𝘰 𝘳𝘦-𝘵𝘦𝘢𝘤𝘩 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺 𝘵𝘩𝘢𝘵 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘪𝘴 𝘴𝘢𝘧𝘦 𝘢𝘯𝘥 𝘪𝘵 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘩𝘢𝘴 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘱𝘳𝘰𝘱𝘦𝘳𝘵𝘪𝘦𝘴 𝘧𝘰𝘳 𝘮𝘰𝘴𝘵 𝘵𝘪𝘴𝘴𝘶𝘦𝘴.⁣
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⁣ 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐢𝐧 𝐩𝐚𝐢𝐧? 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐬𝐜𝐚𝐫𝐞𝐝 𝐭𝐨 𝐦𝐨𝐯𝐞? 𝐃𝐨 𝐲𝐨𝐮 𝐢𝐝𝐞𝐧𝐭𝐢𝐟𝐲 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐬𝐜𝐚𝐧?⁣⁣
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