Yogalogy

31/07/2025

You’ve been trying to do a headstand for how long now?

And still no lift-off? No stability? No confidence?

Here’s the truth:
It’s not that you’re not strong enough.
Or flexible enough.
Or “not ready.”

You just haven’t been taught properly.

Inside the 7-Day Headstand Challenge, I’ll show you exactly where things have been going wrong—and how to finally start making progress (no more flailing or fear).

Day 3 is all about your setup—because if that’s off, nothing else works.

👉 Join us now. Comment “base” and Catch up in minutes.
🎯 Link in bio
🧘‍♀️

29/07/2025

Day 1 – Shoulder Prep

Even if you never plan to stand on your head… this is for you.

Because today’s practice from the 7-Day Headstand Challenge isn’t just about headstands—it’s about building stronger, more stable shoulders.

👉 Shoulders that don’t feel tight and achey after long days at a desk
👉 Shoulders that can support strength work without collapsing
👉 Shoulders that actually know how to move with control—not just tension

Day 1 is live and we’re starting with focused shoulder prep:
🧘‍♀️ Smart strength
🔁 Scapular control
💪 Functional mobility

You’ll get a video + a simple, repeatable sequence you can do in under 10 minutes—using 2 dumbbells.

Whether your goal is headstand, pain-free push-ups, or just better posture… this work delivers.

🎁 Want access? Sign up for the free challenge.
I’ll send Day 1 straight to your inbox.
👇 comment “shoulder”

23/06/2025