Perks Plus

30/03/2024

Client success:
9kg in 10weeks

My client smashed it over the past 10 weeks. He had numerous business trips abroad, family commitments and large projects to name a few of the things but he stuck to the fundamentals and the results show. Best of all there was:

No calories counted
No prescribed cardio
No heavily restricted eating

Couldn’t be prouder of the man and look forward to what we achieve in the next stage.

If you are looking for help please send me a message as I would love to help you achieve your goals in the easiest possible way.

05/01/2024

Your willpower is like a muscle, it will get stronger the more you use it however there will be a point where you reach failure.

If you are trying to lose weight it’s easier to not have the palatable food in the cupboard. Or if you are trying not to drink don’t go to the pub.

It may all seem very simple but I used to pride myself in my ability to say no and my strong willpower. Now looking back it was exhausting! Remember it is ok to say “no” to events if they don’t align with your goals.

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01/01/2024

It is easy to set lofty goals at the start of the new year but it may be worth taking a deeper look.

31/12/2023

I guess it’s time to look at the progress I’ve made this year. I think the pictures speak for themselves.

I’m very confident that I’ve achieved my goal of putting on some extra muscle. Considering I spent half of the year in a deficit while prepping for my bodybuilding show.

Since working with I’ve dropped my training volume, upped the intensity and increased consistency. I think this has been the secret recipe for results for me.

Very excited to see what 2024 has in store.

30/12/2023

Starting the journey to a healthier you has more benefits than a muscular physique or a smaller waist.

I think it is very clear that the version of me on the right although multiple years older looks healthier and happier. I’m pretty confident that he will be around longer for his family.

As the year is coming to a close it’s good to reflect on what you want to get out of your nutrition and fitness. It can be easy to lose sight of health when pursuing physique goals.

So maybe ask if yourself if your current habits are enriching your life or in line with your long term goal?

29/12/2023

I discovered Bavette steak last year and they have been a favourite in my diet ever since. They have a more robust flavour and tend to be substantially cheaper than most other cuts.

I always try to keep a good variety in my protein sources to try account for micronutrients. I think it’s sometimes too easy to see a steak as just protein and fats but there are a lot more vitamins and minerals than we sometimes consider.

I find that the sweet potato is a great combo with the steak. To get the sweet potatoes just right I bake in the oven, then cook the steak in a griddle pan with the broccoli steaming. It’s a very low effort but tasty meal.

Bavette steak per 100g
Calories 175kcal
Fat 9.3g (3.8g saturates)
Protein 22.7g

28/12/2023

Discover a healthier, happier you with Perks Plus in Brentford, West London, UK. As an MNU certified nutritionist, I bring evidence-based expertise to personalized nutrition plans, tailored fitness programs, and expert habit coaching designed to fit your busy lifestyle. I am committed to guiding you on a transformative journey to optimal health. Unlock the perks of a balanced life with Perks Plus

28/12/2023