Resurface

Transformational surf retreats and 1:1 therapy with ocean experiences to help you heal and flourish. Please visit: www.resurfaceuk.com for more details.

Our unique approach to wellbeing awaits across stunning locations in the U.K., U.S., Morocco, and Norway. Resurface provides residential surf therapy retreats addressing trauma, positive psychology and creativity. Upcoming events include North Devon (Woolacombe), Morocco (Tamraght) and Norway (Lofoten) with other venues to be announced. We also offer both weekly experiential and mindfulness groups therapy in South West London as well as one to one therapy (addiction counselling, EMDR, Mindfulness, Positive Psychology).

09/04/2026

Trauma does not just leave a mark on what you remember. It leaves one on who you think you are.

Comment “ROADMAP” and we will send you our Trauma Resolution Roadmap.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

07/04/2026

There’s a reason so many people say surfing is the only time their mind actually goes quiet. And it’s not about the surfing.

Comment ‘ROADMAP’ and we’ll send you our Trauma Resolution Roadmap.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

04/04/2026

Most people try mindfulness and quit after a week. Surfing makes it unavoidable.

Comment ‘ROADMAP’ below and I will send you our free Trauma Resolution Roadmap directly.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

02/04/2026

Less than 2 weeks until we’re back in Morocco for our sold out April EMDR Trauma Resolution retreat🏄‍♂️🫂

comment “2026” to see the rest of our upcoming Resurface retreats.

31/03/2026

Can you do EMDR therapy on your own?

It’s a common question we get asked, especially on our Trauma Resolution retreats, once people see the protocol, many think they can do it at home on their own,

but that isn’t really the case.

EMDR is not just tapping or following eye movements, but an 8 stage protocol that requires a qualified therapist to guide you.

25/02/2026

Healing is not always about returning to who you were, it’s about becoming someone stronger than you imagined.

Comment “BOOK” and we’ll DM you our Flourishing Blueprint.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

20/02/2026

What if healing required more than talking about your past?

Comment “BOOK” and we’ll DM you our Flourishing Blueprint.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

16/02/2026

this is what two years of therapy in one week looks like.

Address

London
SW67DS

Telephone

+447961337959

Website

http://www.resurfaceuk.com/

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