Resurface

Transformational surf retreats and 1:1 therapy with ocean experiences to help you heal and flourish. Please visit: www.resurfaceuk.com for more details.

Our unique approach to wellbeing awaits across stunning locations in the U.K., U.S., Morocco, and Norway. Resurface provides residential surf therapy retreats addressing trauma, positive psychology and creativity. Upcoming events include North Devon (Woolacombe), Morocco (Tamraght) and Norway (Lofoten) with other venues to be announced. We also offer both weekly experiential and mindfulness groups therapy in South West London as well as one to one therapy (addiction counselling, EMDR, Mindfulness, Positive Psychology).

12/01/2026

What if healing your trauma needed more than another conversation…Sometimes your body needs to lead the way.

Comment “BOOK” and we’ll DM you the Flourishing Blueprint.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

09/01/2026

Numbness is not who you are.
It is what your nervous system learned to do.

Comment “BOOK” and we’ll DM you the Flourishing Blueprint.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

07/01/2026

Trauma is not something you think your way out of, it’s something you act out of.

Comment “BOOK” and we’ll DM you the Flourishing Blueprint.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

05/01/2026

Three different retreats → One shared intention to help you heal, reset, and move forward.

Comment “2026” and we’ll send you the details for our upcoming retreats.

(More to be announced later in 2026👀)

31/12/2025

If your trauma has left you feeling numb, disconnected or constantly on edge…surfing might be exactly what your nervous system needs to feel whole again.

Comment ‘BOOK’ and we’ll DM you our Flourishing Blueprint.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

29/12/2025

Understanding your emotions doesn’t start with thinking harder, it starts with learning to inhabit your body in a way that feels safe, and developing your emotional literacy.

Comment “BOOK” and we’ll DM you the Flourishing Blueprint.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

26/12/2025

Numbness is a way of your body protecting itself after traumatic events, and surfing is an incredible way of finding that vibrancy to life again.

Comment “BOOK” and we’ll DM you our Flourishing Blueprint.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

24/12/2025

Some healing happens through insight, but the deep, lasting healing often happens through experience🏄‍♂️

Comment “BOOK” and we’ll DM you the Flourishing Blueprint.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

22/12/2025

Depression isn’t always about what you’re thinking, sometimes it’s about what your body has forgotten it can do.

Comment “BOOK” and we’ll DM you the Flourishing Blueprint.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

19/12/2025

What if healing didn’t begin with more words, but with a different kind of experience?

There’s a reason the ocean changes how we feel.

Comment “BOOK” and we’ll DM you the Flourishing Blueprint to show you the science behind our Resurface Method, and how it’s so effective at healing trauma.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

17/12/2025

Fear isn’t the problem, but rather a lack of self-awareness and interoception is.

When you learn how fear actually works in your body, everything changes.

Comment “BOOK” and we’ll DM you the Flourishing Blueprint to begin.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and my possibly trigger some people‼

15/12/2025

Talk therapy is a powerful first step…but what happens when it stops working?

This is how we help people break through the ceiling, and start living again.

Comment ‘BOOK’ and I’ll send you our science-backed Flourishing Blueprint.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

Address

London
SW67DS

Telephone

+447961337959

Website

http://www.resurfaceuk.com/

Alerts

Be the first to know and let us send you an email when Resurface posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Resurface:

Shortcuts

Featured

Help Mind Body

Want your practice to be the top-listed Clinic in London?