Resurface

Transformational surf retreats and 1:1 therapy with ocean experiences to help you heal and flourish. Please visit: www.resurfaceuk.com for more details.

Our unique approach to wellbeing awaits across stunning locations in the U.K., U.S., Morocco, and Norway. Resurface provides residential surf therapy retreats addressing trauma, positive psychology and creativity. Upcoming events include North Devon (Woolacombe), Morocco (Tamraght) and Norway (Lofoten) with other venues to be announced. We also offer both weekly experiential and mindfulness groups therapy in South West London as well as one to one therapy (addiction counselling, EMDR, Mindfulness, Positive Psychology).

23/09/2025

Some of the hardest things you’ve been through can’t be explained in words…that doesn’t mean they didn’t hurt.

To learn the same tools we use on our retreats to restore balance and safety to your nervous system, comment ‘BOOK’ and we’ll send you our Flourishing Blueprint.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

19/09/2025

There’s no prescription for being present, but a surfboard might be the next best thing.

Comment ‘BOOK’ and we’ll send you our free Flourishing Blueprint — the guide we use at our retreats to help you rewire trauma, build resilience, and move forward with confidence.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

17/09/2025

Your brain is shaped by what you do…which means healing doesn’t just come from what you say.

Comment ‘BOOK’ and we’ll send you our Flourishing Blueprint. The same guide we use at our retreats to help people break out of survival mode and build a life that feels good again.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

15/09/2025

Most people are accidentally doing the opposite of healing…

Here’s what to avoid if you actually want to move on from your trauma.

Comment ‘BOOK’ and we’ll send you our Flourishing Blueprint → the same framework we use at our retreats to help people recover, reset and rebuild from the inside out.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

13/09/2025

Your trauma wont heal with logic alone…you need movement, presence, and a wave that pulls you back into your body.

Comment ‘BOOK’ and we’ll send you our Flourishing Blueprint → ****Our step-by-step guide to healing your nervous system and moving forward in life.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

11/09/2025

You weren’t meant to stay in therapy forever, you were meant to move through it, and flourish.

If you’re ready to stop ruminating on the past and start feeling free again…comment ‘BOOK’ and we’ll send you our Flourishing Blueprint → our science-backed guide to helping you and our retreat alumni reset, restore, and rebuild a life that feels like their own.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

09/09/2025

You don’t need more talking You need a new method.

If therapy has helped you understand your pain, but not release it comment ‘BOOK’ and we’ll send you our Flourishing Blueprint →the exact guide we use with retreat alumni to shift trauma, restore clarity, and rebuild a life of meaning, healing, joy and purpose.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

05/09/2025

Spending a week surfing and doing therapy with strangers can completely transform your life.

It’s the power of community, flow states, and embodied healing…and it’s at the heart of what we do at Resurface.

Some of our alumni have said its ‘the first time they’ve been able to be themselves in years’

To learn more about our last 2 retreats of 2025, comment ‘INFO’ and we’ll send you the details🙏

03/09/2025

Surfer’s brains are literally built different. They’re more flexible, relaxed, open to change and resilient.

But how does it work?

At our Resurface Retreats, we combine surfing + EMDR therapy to create transformational therapeutic breakthroughs.

For a copy of our Resurface Method, comment ‘METHOD’ and we’ll DM a copy straight to you🤙

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

01/09/2025

Everyone says healing takes years. But what if the latest science is says otherwise?

We combine EMDR, surfing, yoga, NSDR and group therapy to accelerate breakthroughs and create lasting change for our Resurface Retreat Alumni, comment ‘BOOK’ and we’ll send you a copy of our Flourishing Blueprint - with the same frameworks, practices and evidence-based tools we teach at our retreats.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

27/08/2025

Most people try to fix burnout by doing less. But burnout isn’t just about doing too much.

It’s about feeling disconnected from meaning, purpose and joy.

Surfing helps you reset your nervous system, reconnect to your body, and feel alive again.

If you’d like our science-backed guide to rebuilding a life of meaning, flourishing and purpose,

comment ‘BOOK’ and we’ll send you our Flourishing Blueprint.

25/08/2025

You’ve tried understanding it. You’ve talked it through, again and again. So why haven’t you healed?

If you’re ready to reconnect to your body and start understanding what’s going on internally, comment ‘INSIDE’ and we’ll send you our Complete Interoception Manual.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

Address

London
SW67DS

Telephone

+447961337959

Website

http://www.resurfaceuk.com/

Alerts

Be the first to know and let us send you an email when Resurface posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Resurface:

Shortcuts

Featured

Help Mind Body
Pure Rheumatology London
1 Welbeck Street,