In2 Health

02/02/2025

Hello 🔵 It’s official. Signed at 8:15AM. It was even on TV. Mine really turned blue. Don't forget that tomorrow starts the new Facebook rule (aka... new name, META) where they can use your photos. Don't forget the deadline is today!!!
I do not authorize META, Facebook or any entity associated with Facebook to use my photos, information, messages or posts, past or future.
With this statement, I notify Facebook that
it is strictly prohibited to disclose, copy, distribute or take any other action against me based on this profile and/or its contents. Violation of privacy may be punishable by law.
Here's how to do If you are thinking of getting off FB because of the volume of sales ads and trash stuff. So hold your finger anywhere in this post and click ′copy’. Go to your page where it says ‘What's on your mind?’ Tap your finger anywhere in the blank field. Click paste. This upgrades the system.
Hello new and old friends!
IT ACTUALLY WORKED!!!! 👍👊🙏
Hold your finger anywhere in this message and “copy” will appear. Click “copy”. Then go to your page, create a new post and place your finger anywhere in the empty field. “Paste” will appear and click Paste.
This will bypass the system….
He who does nothing consents

According to the show 60 Minutes:
Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.
I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA.

22/07/2022

This is a video showing 4 sets of acupuncture points to massage if you suffer from menopause. While massaging the points try to breathe through the nose for ...

22/07/2022

this is my latest podcast on menopause with the lovely Alison Beadle
Any questions will be answered on the comments below

A colaboration between Alison Beadle of www.MovingThroughMenopause.org and Olga Antonini of www.IN2HEALTH.org on the benefits of acupunture and acupresure on...

30/11/2021

The easiest and most satisfying brunch: egg Mayo on crumpets and slices of tomatoes! Cannot go wrong and the crumpets are the best around. I don’t know what it is about eggs and Mayo together but I absolutely love it! What about you? Do you like egg Mayo?

30/11/2021

Galectin-3 is a ‘rogue’ protein that is our master survival protein acting as a receptor. Our survival response is at the root of every chronic disease, because our survival mechanism is also responsible for cancer growth and cell growth.

Galectin-3 is the cell that sounds the alarm and it acts as both trigger and fuel for a whole cascade of pathogenic processes involving inflammation, fibrogenesis, tumerogenesis and immune dysregulation.

Galectin-3 can bind to many carbohydrates and based on what it binds to, it causes different responses. It goes up with age, trauma, stress and it degrades our body, so blocking Galectin-3 is the most important thing for longevity because it affects so many mechanism in the body.

Galectin-3’s sticky nature contributes to create biofilms that protect cancer cells and inflammatory compounds, so both cancer cells and inflammation can proliferate, metastasise and evade our immune system.

One study on 8000 people demonstrated that elevated Galectin-3 can increase mortality three-fold and low levels were found in centenarians (https://www.degruyter.com/document/doi/10.1515/cclm-2015-0821/html).

Galectin-3 is also a target, because when you block it, it reverses the illness.
Studies show that survival to sepsis and its consequent kidney damage depends on the levels of Galectin-3 at the time of infection.

Another study showed how Galectin-3 increased during a traumatic brain injury, stimulating the production of cytokines that then caused neurological damage.

Many studies have shown that Galectin‑3 can be used as a diagnostic or prognostic biomarker for certain types of heart disease, kidney disease and cancer (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5752178/).

To hear the full video of Dr Isaac on Galectin-3, go to https://www.youtube.com/watch?v=P1wPE44eLwU.

for more info visit Dr Isaac Eliaz website: https://www.dreliaz.org/science-research/
Or go to https://www.nutraceuticalbusinessreview.com -support pport

30/11/2021

30/11/2021

I think that the mix you find in the supermarket are absolutely fine, however they are not organic. And in my view cereals or grains that have been mass produced, they are as inflammatory as gluten or wheat because they may well contain pesticides (such as Roundup that contains glyphosate) that has been shown to cause leaky guts or problems in the guts.

Therefore I started making my own flour mix, with organic flours from and I never liked back! 👩🏻‍🍳 Recipe in 🇬🇧 & 🇮🇹

30/11/2021

30/11/2021

So my hubby left overnight oats a little too long in the fridge and they started fermenting, so I tried to use it to make sourdough teff bread! I left it for a day to ferment and then cooked it, but it didn’t rise much, so the consistency is quite dense! However when toasted it is divine and perfect for avocado or egg on toast 👩🏻‍🍳 Recipein 🇮🇹 & 🇬🇧