Halaal Doctor

Halaal Doctor Preventive Medicine Enthusiast
Public health Advocate
Pidgin English Doctor
lifestyle medicine specialist
Cardio Renal physiologist. https://selar.co/25w21f
(3)

24/11/2025

Saving lives is what I know how to do best.
Lets go and prevent someone to becoming a widow and some kids becoming orphans.
Lets go!!!

23/11/2025

What video would love to watch?

23/11/2025

“STOP SAYING BEANS IS PROTEIN”
THE REAL TRUTH!!!
People argue about this ALL the time.
Some say beans is protein.
Others say it’s NOT protein.
So what’s the truth?
Let’s break it down clearly and scientifically 👇

1️. YES: Beans contain protein

Beans are actually one of the top plant-protein foods in Nigerian diets.

Per 1 cup (cooked):

Brown/Black-eyed beans = 8–9g protein

Kidney beans = 8.7g protein

Soybeans =15–16g protein

So beans definitely have protein.

2️. BUT: Beans are NOT “complete protein”

A complete protein contains all 9 essential amino acids in the right proportion.
Animal foods (meat, fish, eggs, milk) are complete.

Beans are low in methionine, so they are incomplete protein.
THIS is why some people say “beans is not protein.”

They don’t mean it has no protein…
They mean it is not complete protein.

3️. HOW TO MAKE BEANS A COMPLETE PROTEIN

Combine beans with foods rich in methionine:
# Beans + rice
# Beans + corn foods (pap, agidi, ogi)
# Beans + whole wheat
# Beans + millet

These combos provide all amino acids, similar to meat.

4️. SO WHAT’S THE FINAL VERDICT?

☑️ Beans contain protein
✅ Beans are high in protein
❌ Beans are not complete protein
✅ Beans + grains = complete protein

Beans are still an excellent, affordable, nutritious food for children, adults, weight loss, gut health, and blood sugar control.
Halaal Doctor

20/11/2025

Lets discuss, drop your medical questions

I've just reached 30K followers! Thank you for continuing support. I could never have made it without each one of you. 🙏...
19/11/2025

I've just reached 30K followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

12/11/2025

Someone asked me how do doctors know the questions to ask you when you visit their office?

How do they know the test they will ask you to do after asking those questions?

Those questions doctors ask you is called history taking and it's universal.

Your complain brings about the questions, and your answers determine what the next question will be.

At the beginning of those question, the Doctor may have like 10 causes of your complain in his mind.

Each questions knocks out the unlikely cause of your problem until they have a tie! Or a stand out.

Thats when investigations comes in.

The investigations is to rule out differentials, sometimes it's just to prevent Medico-Legal problem even if your clinical reasoning has established a diagnosis.

08/11/2025

I have seen more people with Iron deficiency Anaemia in Nigeria presently.

It shows one thing

Either we arent consuming enough meat, or we are chronically loosing blood from our intestines or we are infested with some sort of worms.

The new Hypertensive diagnostic criteria
07/11/2025

The new Hypertensive diagnostic criteria

24/10/2025

10 symptoms that must make you drop all you are doing and go to hospital immediately.

1. Chest pains!!! There are two types of chest pains it could be atypical or typical, this can be a sinister of cardiovascular diseases which can kell you in minutes.

2. Swollen faces and feet

3. Frequent irregular heart beats

4. Sudden dizziness and blackouts

5. Vomitting fresh blood withe severe chest pains ( you must be in the hospital in minutes)

6. Large amount of blood on your poopoo.

7. Difficulty im catching your breath, you cannot lie down flat without gasping for air.

8. Sudden dizziness, sweating especially if you are diabetic.

9. Sudden severe headache which came like a thunderclap without any warning sign.

10. Sudden severe headache with vomiting

18/10/2025

Wear helmet always.
Surviving Bike accident.

18/10/2025

Wear head helmets

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