The College Practice

The College Practice The College Practice provides Osteopathy, Physiotherapy, Pilates, SportsMassage & Gyrotonic Movement. As a form of general exercise and to help improve posture.

Pilates method other types of equipment for better movement can help with:
See our website and instagram for photoโ€™s soon to add here.

- Fitness and strength for all ages
- Rehabilitation and recovery
- Hypermobility
- Body flexibility
- More mobility and balance
- Postural correction
- Treatment of disorders of the spine
- Scoliosis
- Pre and post-operative treatment
- Pregnancy and postpartum


- Osteoporosis and osteoarthritis
- Relief of stress-related problems, reducing stress, fatigue and anxiety

PILATES AT COLLEGE PRACTICE with the Reformer Allegro and combo chair. Osteopathy and Pilates: Physiotherapy and Pilates:

Prevention of further trauma and aid them with treatment and advice. Recovery from acute or chronic pain and discomfort or injury. For pre and post pregnancy care
For stretching and increased flexibility
To improve your core strength

11/03/2025

At The College Practice, weโ€™re here to help you recover and feel your best. Whether youโ€™re dealing with a sports injury, back pain, or everyday aches, our osteopaths take the time to explain whatโ€™s happening in your body and how we can support your recovery. We believe in educating you about your condition and empowering you with the tools to care for your body. What injury are you dealing with? Let us help you understand and get back to feeling great!
Book with us :

https://the-college-practice.au1.cliniko.com/bookings?business_id=53150
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06/03/2025

The yoga forward fold (Uttanasana) is a deeply beneficial pose. Here are five key benefits:

Stretches the Hamstrings and Lower Back: Uttanasana helps lengthen and stretch the hamstrings, which can improve flexibility in the legs and relieve tightness in the lower back.

Improves Posture: By promoting spinal elongation, this pose helps to improve posture and can alleviate discomfort caused by slouching.

Relieves Stress and Calms the Mind: The gentle inversion in this pose encourages relaxation and can help reduce stress and anxiety, promoting mental clarity.

Stimulates Digestion: The forward fold compresses the abdomen, which stimulates the digestive organs, aiding digestion and helping to relieve bloating or constipation.

Increases Blood Flow to the Head: The inversion increases circulation to the brain, which can improve mental focus and boost energy levels.

Incorporating this pose regularly into your routine can support both physical and mental well-being.


27/02/2025

Warrior I, II, and III are all powerful standing poses in yoga, offer distinct benefits, engaging the body in different ways:

Warrior I (Virabhadrasana I):

Focus: This pose emphasizes strength and stability in the legs and core while stretching the hips and chest. It builds focus and balance, and opens the front body.
Benefit: Strengthens the legs, improves flexibility in the hips, and increases stamina.

Warrior II (Virabhadrasana II):

Focus: This pose emphasizes strength and endurance, especially in the legs and core. It also improves flexibility in the hips and shoulders.
Benefit: Builds balance, improves posture, and increases endurance while stretching the inner thighs and hips.

Warrior III (Virabhadrasana III):

Focus: This pose is a balance challenge that engages the core, strengthens the standing leg, and stretches the back. It builds concentration and stability.
Benefit: Improves balance, strengthens the legs, core, and back, and enhances mental focus.
In summary:
Warrior I focuses on strength and flexibility in the legs and chest.
Warrior II builds endurance and balance with a focus on the hips and shoulders.
Warrior III is a balance-focused pose that strengthens the core and legs while improving coordination.
Each variation targets different muscle groups and helps deepen your practice with unique benefits! ๐Ÿง˜๐Ÿง˜โ€โ™€๏ธ
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25/02/2025

Learn how to build your strength, tone your core and improve the mobility of your shoulders and hips without compression and strain with
The GYROTONICยฎ method - described as 'Yoga for Dancers' this rythmic flowing method is for everyone.
Give it a try and find out for yourself :
https://the-college-practice.au1.cliniko.com/bookings...
ใ‚š

24/02/2025

Emotional Health Day: A Time for Reflection and Self-Care

Today, take a moment to prioritize your emotional health. Emotional well-being is just as important as physical health, yet it's often overlooked. Emotional Health Day reminds us to check in with ourselves, reflect on our feelings, and give ourselves the space to heal and grow.

Whether it's through journaling, meditation, or simply taking time to relax, self-care practices can help us manage stress and improve our mental resilience. Let's embrace this day as a reminder that taking care of our emotions is key to living a balanced and fulfilling life.

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23/02/2025

.Benefits of Different Types of Massage: Sports, Holistic, and Thai Massage

Massage therapy offers numerous benefits, but each type has its unique focus:

Sports Massage: Specifically designed for athletes, it targets muscles and joints to reduce pain, improve flexibility, and speed up recovery. Itโ€™s great for preventing injuries and enhancing performance by focusing on areas of overuse.

Holistic Massage: This type focuses on the overall well-being of the body and mind. It promotes relaxation, reduces stress, improves circulation, and balances energy. Holistic massage is ideal for those seeking mental and physical healing.

Traditional Thai Massage: A blend of assisted stretching and deep pressure, Thai massage improves flexibility, stimulates energy flow, and helps with muscle tension. Itโ€™s ideal for those who want a more active and dynamic form of relaxation. Great for Jet Lag!

Each massage type can complement different needs, whether you're recovering from a workout, de-stressing, or seeking enhanced flexibility!
Book Now:
https://the-college-practice.au1.cliniko.com/bookings?business_id=53150
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22/02/2025

HAPPY WEEKEND!! :) ๐ŸŒฟ๐ŸŒท๐ŸŒฟ๐ŸŒท๐ŸŒฟ๐ŸŒท๐ŸŒฟ๐ŸŒท๐ŸŒฟ

20/02/2025

Are you ready!? for the slopes....
Pre-ski exercises can help reduce the likelihood of injury and improve your energy levels on the slopes. Cardio exercises that are ideal for ski training include running, cycling and using a stair climber for 20 -45 minutes at a time to get your heart rate up.
"Keep yourself in TIP-TOP condition!" โ„โ›ท๐Ÿ›ท๐Ÿ‚โ„
https://the-college-practice.au1.cliniko.com/bookings
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19/02/2025

The pigeon pose (or Eka Pada Rajakapotasana) is a popular yoga pose that targets the hips, glutes, and lower back. Itโ€™s not only great for general flexibility and mobility, but it can also benefit skiers in several ways. Here are five benefits of practicing pigeon pose for skiing...โ„๐Ÿ›ท๐Ÿ‚โ›ทโ„
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18/02/2025

Prioritize your health and safety when it comes to skiing. Injuries can happen, but with the right preparation and expert advice, you can minimize the risk and recover effectively. โ„๐Ÿ›ท๐Ÿ‚โ›ท
Book here:
https://the-college-practice.au1.cliniko.com/bookings
๐ŸŒฟ๐ŸŒท๐ŸŒฟ๐ŸŒท๐ŸŒฟ๐ŸŒท๐ŸŒฟ๐Ÿ‚โ›ท๐Ÿ›ทโ„

Address

60 Highgate Road
London
NW51PA

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 4pm

Telephone

+442072676445

Website

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Pilates & Gyrotonic movements can help with: - Fitness for all ages - Body relaxation - Postural correction - Treatment of disorders of the spine - Pre and post-operative treatment - Pregnancy and postpartum (Including Diastasis) - Osteoporosis and osteoarthritis - Relief of stress-related problems, reducing stress, fatigue and anxiety PILATES & GYROTONIC Machine EXERCISE at The COLLEGE PRACTICE offer one to one & Duet classes with the Reformer, Allegro and Cadillac. Osteopathy or Physiotherapy and Pilates: Prevention of further trauma and aid them with treatment and advice. Recovery from acute or chronic pain and discomfort or injury. As a form of general exercise and to help improve posture. For pre and post pregnancy care For stretching and increased flexibility To improve your core strength