Fitbuddie

12/01/2026

12/01/2026

Love seeing messages like these coming in ✨
Real people, real lives… and they’re actually sticking to their New Year’s resolutions and feeling GOOD doing it.

If you usually start strong then lose momentum, it’s not willpower you’re missing — it’s accountability.
That’s exactly what my group and 1:1 coaching provide: support, structure, check-ins, and someone in your corner when motivation dips.

If this year you want things to actually stick, you know where I am 💪
DM me COACHING to get started.

09/01/2026

…….it’s so good and honestly a bit silly how easy it was 😅
Frozen cauliflower + celery, water, into the soup maker, press blend… done.
About one minute of effort.

Super thick and creamy thanks to the cauliflower — no potatoes, no cream, no oil.
Which also means zero fat and extremely low calories.

Proof that snacks or starters can be easy, cheap, unprocessed and still hit the spot.
This is real-life healthy 💛

06/01/2026

This is what six weeks can look like when the plan actually fits your life 👇

Meet my client— a full-time working mum of two, permanently short on time and not interested in:
❌ calorie counting
❌ weighing food
❌ living in the gym
❌ generic, cookie-cutter plans

What she did want was a plan that got her.

✔️ Simple food structure with minimal prep
✔️ 20-minute home workouts — no gym, no faff
✔️ A realistic approach to steps (because family time matters)
✔️ Strategies that worked around her life, not against it

We didn’t chase perfection.
We chased consistency.

Because this was never just about the scales.
It was about:
✨ feeling stronger
✨ looking her best for an upcoming holiday
✨ and investing in herself as she heads confidently into her 50s

And this is the bit I want you to hear 👇
You do not need endless time, extreme rules, or months of suffering to see results.

You need:
👉 the right plan
👉 the right support
👉 and the belief that you’re worth prioritising

If you’re a busy woman thinking “I don’t have time” — this is your sign.

🚨 CALL TO ACTION

Spots are now open for my next intake.
If you want a plan built around your real life, comment STRONG or DM me “6 WEEKS” and let’s talk.

05/01/2026

NEW YEAR. NEW FEEDS. SAME CONFUSION.

January hits and suddenly your feed is full of:
❌ Cut this food out
❌ Follow this plan… no this one
❌ Train 5–6 days a week
❌ Track every calorie

And if you’re a busy working mum, it’s exhausting.

This is Rachel 💛
A mum of three who came to me wanting to feel her best — without hours of cooking, gym sessions, or changing her whole lifestyle.

These photos show a real working mum, not a social-media fantasy.

Rachel kept it simple:
✔️ 20-minute home workouts (press play, follow the video)
✔️ 3 meals + 2 snacks all laid out
✔️ No calorie counting
✔️ No overthinking

That’s Fitbuddie — simple, sustainable, and built for real life.

👇 WORK WITH ME 👇

🔹 Group coaching (starts Monday): £350 / 12 weeks
🔹 1:1 coaching: £450 / 12 weeks

Both include 7 days a week support — basically someone living in your pocket, watching every meal and snack and guiding you back on track.

Comment START or message me 💬

29/12/2025

26/12/2025

This is what Christmas looks like inside Fitbuddie 🎄👇

Not perfect.
Not restrictive.
Not “I’ll start again Monday.”

These screenshots show real people navigating Christmas Day by:
✔️ Eating foods they enjoy
✔️ Moderating, not denying
✔️ Letting indulgences in without losing control
✔️ Ditching the all-or-nothing mindset

This group isn’t about being “good” or “on track.”
It’s about learning what actually serves your needs and desires.

Inside Fitbuddie, you learn how to:
🥂 Buffer and manipulate your macros
🍰 Enjoy indulgences without guilt
🧠 Step out of the binge-restrict cycle
🔥 Stop aiming for perfection (because it backfires)

If you feel like you:
– Can’t moderate once you start
– Swing between “perfect” and “sod it”
– Overeat, then punish yourself after
– Keep shooting yourself in the foot with extremes

👉 This is the mindset shift you’re missing.

✨ Next Fitbuddie group starts January 5th
If you want fat loss without food fear, guilt, or starting over every week — this is for you.

Drop me a message to join 💬💚

25/12/2025

Let’s break it down ….

24/12/2025

One of my Fitbuddies — Sarah — felt the scales were the ONLY measure of fat loss.
And honestly? She’s not alone. I see this all the time.

If the number on the scale dictates:
• your mood
• your food choices
• whether you feel “successful”

…then we need to talk.

Because 👇
Scale weight ≠ fat loss.
And treating it like it is, is one of the biggest reasons people spiral, self-sabotage, or give up entirely.

Why the scales lie (yes, LIE) 🫣👇

• 💧 Water retention masks fat loss
• 🍽 Food volume & digestion affect daily weight
• 🧠 Stress & hormones play a role
• 💪 Muscle gain can keep weight stable while fat drops
• 🚽 Even the toilet can change the number/or being ill

So, when the scale doesn’t move, it does not mean “it’s not working”. Sarah’s message confirms this!

Why clothes matter more 👖✨
• Fat loss = less space taken up
• Looser clothes = body shape changing
• Jeans don’t care about water weight
• You wear clothes — not a scale

If your clothes feel better but the scale hasn’t changed — you’re winning.

The real danger ⚠️
Bad weigh-in → bad mood
Bad mood → “what’s the point?” eating
Guilt → back to square one

That’s not a fat-loss problem.
That’s a mindset & measurement problem.

Tough love 💥

If you let an inaccurate number decide how you feel and how you eat, you’re handing your power to the wrong tool.

👉 Fitbuddie coaching starts again 5th January — 1:1 or group. BOOKING OPEN NOW - whats app 07789812442today - SPACES ARE LIMITED to ensure you get the coaching attention you deserve!

23/12/2025

Do the scales make you cry? 😪😪 -

👉 Fitbuddie coaching starts again 5th January — 1:1 or group. BOOKING OPEN NOW - whats app 07789812442 today - SPACES ARE LIMITED to ensure you get the coaching attention you deserve!

23/12/2025

She plateaued — but weight-loss injections were never the answer.

After 6 weeks of consistent progress, one of my clients hit what so many people fear:
the scale stopped moving.

She even said:

“My body’s smaller now, so this is probably it.”

And here’s the important part —
she’s a mum of two young kids, busy, tired, juggling life…
and she didn’t want to rely on weight-loss injections to push past a plateau.

Not because they’re “bad”.
But because she wanted:
✔️ real habits
✔️ control around food
✔️ results that last without a medical crutch

So instead of panicking or assuming her body was “done”, we adjusted.

This is what breaking a plateau actually looks like ⬇️

✔️ Tweaked her macros to match her new body
✔️ Identified the small things she’d stopped noticing
✔️ Tightened up her training structure
✔️ Worked around real mum-life (not against it)
✔️ Added movement in realistic pockets
✔️ Addressed snacking honestly — no guilt, just awareness
✔️ Put simple food-prep systems in place

No extremes.
No “eat less, suffer more”.
No injections.

Just smarter adjustments.

Here’s what I want you to know 👇

If you’ve plateaued, it doesn’t mean:
❌ your metabolism is broken
❌ fat loss has “finished”
❌ injections are your only option
❌ this is just how life is now

A plateau is simply a sign that what worked before needs refining.

And that’s where coaching makes the difference.

✨ Next Fitbuddie group starts 5th January
✨ 1:1 coaching also available

If you’ve been stuck, frustrated, or quietly thinking injections are the only way forward — they’re not.

📩 DM me “JANUARY” and we’ll fix the plateau properly.

⸻