Everyone Health - Hackney

01/07/2022

We regret to inform you that the Alive and Kicking 5-19 Healthy Lifestyle and Child Weight Management Service has now came to an end.

We want to thank everyone who has supported us and all of our Service Users.

For any families that require healthy lifestyle support, below is a list of services that may be able to provide the appropriate support.

🔗NHS Change 4 Life for support around healthy eating/diet: https://www.nhs.uk/healthier-families/childrens-weight/
🔗NHS Healthier Families for support on physical activity ideas: https://www.nhs.uk/healthier-families/activities/
🔗Young Hackney provide sport and physical activity programmes: https://www.younghackney.org/
🔗Local cook and eat classes: https://hackney.gov.uk/healthy-eating
🔗Healthier Together Hackney for adult support with diet and physical activity: https://www.better.org.uk/leisure-centre/london/hackney/britannia-leisure-centre/healthwise

Find out more about school height and weight checks, and how to check your child is a healthy weight. Plus tips and advice on easy ways to help your child move more and eat well.

30/06/2022

The time has come to say goodbye. 👋💜

The Alive and Kicking 5-19 Healthy Lifestyle and Child Weight Management Service has now came to an end.

We want to say a very big thank you to everyone who has supported us over the last 4 years and all of our Service Users. 💜

For any families that require healthy lifestyle support, below is a list of services that may be able to provide the appropriate support. 👇

🔗NHS Change 4 Life for support around healthy eating/diet: https://www.nhs.uk/healthier-families/childrens-weight/
🔗NHS Healthier Families for support on physical activity ideas: https://www.nhs.uk/healthier-families/activities/
🔗Young Hackney provide sport and physical activity programmes: https://www.younghackney.org/
🔗Local cook and eat classes: https://hackney.gov.uk/healthy-eating
🔗Healthier Together Hackney for adult support with diet and physical activity: https://www.better.org.uk/leisure-centre/london/hackney/britannia-leisure-centre/healthwise

27/06/2022

Today marks day, and throughout Pride month we have been sharing some valuable information and resources to help build a more safer and inclusive future for LGBTQ+ communities. 🏳️‍🌈

As Pride month draws to an end, it’s an important reminder that we must continue to be an ally for LGBTQ+ communities all year round.

Being a LGBTQ+ ally is all about creating an inclusive environment where people feel safe to be themselves, and Everyone Health are proud to be an active LGBTQ+ ally as we continue to learn how we can do more for inclusivity. 💜

We have linked below some great websites where you can learn how you can support the LGBTQ+ community and become a better ally. 👇

🔗Come Out For LGBT: Becoming an active LGBT ally (stonewall.org.uk)
🔗10 Ways to Be an Ally & a Friend | GLAAD

24/06/2022

23/06/2022

NATIONAL PORRIDGE DAY! 🥣

But... It's 27 degrees outside... How do we still enjoy a lovely bowl of porridge in the summer?

HEALTHY OVERNIGHT OATS!

Ingredients:
- 30-40g oats
- 5 g chia / flaxseeds
- your choice of milk (enough to cover the top of the oats)
- your choice of yoghurt (sugar free)
- toppings! berries, banana, peanut butter, honey...

Method:
Combine the oats, seeds, milk and yoghurt (~1tbsp) into a bowl/tupperware, and leave in the fridge overnight.
In the morning, the oats and seeds will have expanded to make a delicious, thick and creamy cold bowl of porridge! Add any toppings you'd like for added sweetness and texture, and enjoy!

22/06/2022

Stuck for ideas of what to do with the kids when it's this sunny outside? ☀️

Why not get stuck into some yoga and mindfulness in the garden! Follow this easy and fun Yoga 'Outside in the Woods' session today!

Yoga and Mindfulness for Kids: Outside In The Woods | Cosmic Kids🌈 Watch our videos ad-free on the Cosmic Kids app: https://app.cosmickids.com⭐ Subscribe to...

16/06/2022

With the weather expected to be very warm this week, here’s your reminder to stay hydrated! ☀️

If you’re somebody who forgets to drink enough water (we’ve all been there!), check out our top tips linked below for keeping hydrated. 💧

🔗https://everyonehealth.co.uk/5-top-tips-to-staying-hydrated-during-nutrition-and-hydration-week-nhweek/

15/06/2022

The Mental Well-being of our Family👩‍👧‍👦

Mental health is a complex construct that is made up of many subdomains of lifestyle factors, improvement in any of the subdomains can improve the sense of wellbeing and promote  overall mental health. Rather than waiting for families and children to develop a psychological disorder and then treati...

15/06/2022

Continuing with ...

Making healthier food choices is so important to manage your diabetes and reduce the risk of complications.

Take a look at some of the tips below for healthy eating with diabetes.

14/06/2022

Ahead of next week, we at Everyone Health are gearing up for our 𝐇𝐚𝐭 𝐟𝐨𝐫 𝐇𝐞𝐫𝐨𝐞𝐬 day on the 23rd June! 🎩

We’ll be donning our best hats to raise money and awareness for Help for Heroes who help wounded veterans and their families to recover and get on with their lives.

Don’t forget to check back here next Thursday to see some of our hattastic hats! 👀📸

To read more about this fundraiser and support us, please check out our JustGiving page here: 🔗https://www.justgiving.com/fundraising/ehhelpforheroes

Thank you! 💜

13/06/2022

This month, we’re sharing valuable resources and information to help build a more inclusive and safer future for LGBTQ+ communities. 🏳️‍🌈

This year we’re celebrating 50 years of Pride and looking back at the incredible progress that has been made towards LGBTQ+ equality over the last 50 years, however there is still so much more to do.
We at Everyone Health are committed to continuously improving the diversity, equity and inclusion of our organisation and tackling anything that may be a barrier to inclusion from the language and imagery we use, to how and where we deliver our services. We’re constantly talking and learning about diversity and inclusion and are working to appoint a Diversity and Inclusion Specialist within Everyone Health to work closely with to ensure the work we do truly reflects the diverse communities that our organisation serves as we learn and grow. 💜

That’s how we’re planning to take action for LGBTQ+ equality. To find out how you can take action, you can visit 🔗Campaign with us | Stonewall to join the fight for LGBTQ+ equality.

13/06/2022

It’s and we’re sharing some tasty, healthy recipes that have been approved by a specialist team of dietitians. 🍽️

This light and simple frittata recipe only takes 10 minutes and makes for a hearty breakfast, lunch or dinner! 🍳