The Self Space

The Self Space We are a contemporary mental health service offering a good conversation with a qualified person.

If you find yourself repeating the same patterns in relationships, struggling with closeness, conflict, or feeling under...
16/04/2026

If you find yourself repeating the same patterns in relationships, struggling with closeness, conflict, or feeling understood, there’s usually something deeper underneath it.

Our 6-week Attachment-Focused Group Therapy is a space to understand those patterns, explore where they come from, and build healthier, more secure relationships - with yourself and others.

Join us for 6 weekly in-person sessions from 12th May in Shoreditch, held in a safe, therapist-led group with space for reflection and support.

Come do the work with people who get it.
Link in bio.

Say it, even if your voice shakes.
07/04/2026

Say it, even if your voice shakes.

You do you.
06/04/2026

You do you.

Take yourself by the hand, give yourself a bit of what you need. Do this unapologetically, with tenderness, slowness and...
05/04/2026

Take yourself by the hand, give yourself a bit of what you need. Do this unapologetically, with tenderness, slowness and care.

Enough with the hustle, take a breath. You’re good.
04/04/2026

Enough with the hustle, take a breath. You’re good.

Don't sit with it alone. Sit with us.Walk-in sessions available today and every day. No waiting lists. In person, or onl...
03/04/2026

Don't sit with it alone. Sit with us.

Walk-in sessions available today and every day. No waiting lists. In person, or online.

A little reminder.
02/04/2026

A little reminder.

The scans, the injections, the waiting… no one mentioned the loneliness.
26/03/2026

The scans, the injections, the waiting… no one mentioned the loneliness.

We think some thoughts aren’t for sharing. But you’re still allowed to have ‘em.
24/03/2026

We think some thoughts aren’t for sharing. But you’re still allowed to have ‘em.

23/03/2026

Love you, mate.

This beautiful, messy world needs more beautiful, messy hearts.
19/03/2026

This beautiful, messy world needs more beautiful, messy hearts.

Whether you're celebrating, commiserating, or ignoring it altogether, there's no 'right' way to feel this Mothers Day.
15/03/2026

Whether you're celebrating, commiserating, or ignoring it altogether, there's no 'right' way to feel this Mothers Day.

Address

95 Berwick Street
London
W1F0QB

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