The Self Space

The Self Space We are a contemporary mental health service offering a good conversation with a qualified person.

Maybe, just maybe, pause is the progress we don’t recognise.
08/01/2026

Maybe, just maybe, pause is the progress we don’t recognise.

We gone and done a lil poem.
06/01/2026

We gone and done a lil poem.

This year, we’re remembering exactly who the f*ck we are.
01/01/2026

This year, we’re remembering exactly who the f*ck we are.

The moments have mattered, if only for a moment - share yours in the comments.Tag the people who have felt like a gift t...
31/12/2025

The moments have mattered, if only for a moment - share yours in the comments.

Tag the people who have felt like a gift to you this year.

We get by on apologies and PG Tips around here.
29/12/2025

We get by on apologies and PG Tips around here.

We spiral when our minds try to untangle a load of big knots all at once.Journaling helps loosen them a thread at a time...
28/12/2025

We spiral when our minds try to untangle a load of big knots all at once.
Journaling helps loosen them a thread at a time.

If you’re new to it, try:
“What am I afraid this moment means about me?”
“What else could be true?”

It won’t fix everything - but it might give some of those big emotions a bit of space to move.
And if you want to talk it through, we’re here. Always ❤️

If you need us, we’ll be here doing whatever the opposite of a glow-up is.With several hot water bottles and a sh*t load...
26/12/2025

If you need us, we’ll be here doing whatever the opposite of a glow-up is.
With several hot water bottles and a sh*t load of tea.

✖️ Glow-up
✔️ Slow down

You’re not doing anything wrong if this Christmas feels different. Grief has a way of rearranging the room.If you want t...
25/12/2025

You’re not doing anything wrong if this Christmas feels different. Grief has a way of rearranging the room.

If you want to talk about making space for gentler plans, softer rituals, or a new way through the day - we’re here.

A day is not a lifetime, a rest is not defeat. Take it easy on yourself. Pause if you can. And if it feels heavy, you do...
24/12/2025

A day is not a lifetime, a rest is not defeat. Take it easy on yourself. Pause if you can. And if it feels heavy, you don’t have to carry it alone.

It’s good to talk. It’s better if someone listens. Even better if that someone happens to be a qualified therapist, ready to meet you today, or tomorrow, or whenever it feels too much.

Our physical spaces are closed on Christmas Day, Boxing Day, and New Year’s Day, but we’re still open for virtual therapy every day.

We're here for you.
365 days a year.

Eye rolls, slammed doors, and all - you're not alone.
23/12/2025

Eye rolls, slammed doors, and all - you're not alone.

Grief shows up in the strangest of ways - a song, a smell, a jar of crappy jam.If you’re missing someone so much it knoc...
22/12/2025

Grief shows up in the strangest of ways - a song, a smell, a jar of crappy jam.
If you’re missing someone so much it knocks the bejesus out of you, it’s not weakness. It’s love.

If you want to talk about someone you miss, we’re here - and we’re all ears.

The person who tagged you in this wants you to know it. And to thank you.
21/12/2025

The person who tagged you in this wants you to know it. And to thank you.

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95 Berwick Street
London
W1F0QB

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