The Self Space

The Self Space We are a contemporary mental health service offering a good conversation with a qualified person.

Reduced Rate Therapy offers in-person sessions with newly qualified therapists who know their craft - and care deeply ab...
24/11/2025

Reduced Rate Therapy offers in-person sessions with newly qualified therapists who know their craft - and care deeply about getting it right.

They listen closely, ask the good questions, and meet you where you are. Each has over three years’ in-practice experience and the support of our senior clinical team, so you really couldn't be in better hands.

If you’ve been looking for therapy in London that feels grounded, human, and quietly brilliant, this is it - a space to talk, think, and move forward at your own pace, at a rate that makes sense.

Apply through the link in our bio.

R-E-S-P-E-C-TTake care, T-C-B.(And if socking it feels like a lot, try just a little bit, honey.)
22/11/2025

R-E-S-P-E-C-T
Take care, T-C-B.

(And if socking it feels like a lot, try just a little bit, honey.)

Not a stat. A life.Not a post. A reminder.
18/11/2025

Not a stat. A life.
Not a post. A reminder.

It doesn’t matter how you show up.It matters that you do.Meet him there.
16/11/2025

It doesn’t matter how you show up.
It matters that you do.

Meet him there.

Nothing more, nothing less, love is pure stress..but maybe it's worth it.
15/11/2025

Nothing more, nothing less, love is pure stress..

but maybe it's worth it.

That deep breath was step one. Talking to a therapist is step two. No shame. No stigma. Just space to get your head stra...
12/11/2025

That deep breath was step one.
Talking to a therapist is step two.
No shame. No stigma.
Just space to get your head straight.

We'll meet you there.

Book a session, let's talk. Link in bio.

One for the mandem that be moving a bit bookey. Checking in doesn't need violins or deep chats. Just memes, mates, and a...
08/11/2025

One for the mandem that be moving a bit bookey.

Checking in doesn't need violins or deep chats. Just memes, mates, and a second: You actually ok, though?

Men are brilliant at hiding the cracks behind the banter and bravado. But when 3 out of 4 su***des are men, the joke sto...
06/11/2025

Men are brilliant at hiding the cracks behind the banter and bravado.

But when 3 out of 4 su***des are men, the joke stops being funny.

A check-in can change everything.

You don’t have to figure it all out alone.A 50-minute MOT Check-In could be the breather you didn’t know you needed. Tal...
05/11/2025

You don’t have to figure it all out alone.

A 50-minute MOT Check-In could be the breather you didn’t know you needed. Talk things through, untangle the mess, and leave with one or two things you can actually do about it.

Think of it as one small way to stay sane in a world that most definitely ain’t.

Find out more and book a session through the link in our bio.

Words that don’t land. Support that doesn’t reach.The gap isn’t numbers - it’s lives.It’s the difference between what is...
04/11/2025

Words that don’t land. Support that doesn’t reach.
The gap isn’t numbers - it’s lives.

It’s the difference between what is felt and what is said, what is said and what is heard, between what is heard and what action is taken.

Somewhere in those gaps is where too many men get lost.

It’s time to start closing the gap. At Self Space, we’re moving therapy from the clinical to the cultural - honest chat, real humans, proper support. Wherever you’re at, we’ll meet you there.

Read the full notebook post written by our founder Jodie Cariss on the cosmic void in understanding and meeting men’s mental health needs. Link in bio.

Men are raised to hold it together. Bills, deadlines, deadlifts - whatever it takes. But somewhere between “I’m fine” an...
03/11/2025

Men are raised to hold it together. Bills, deadlines, deadlifts - whatever it takes. But somewhere between “I’m fine” and “I’ll sort it,” the real stuff gets buried.

We’ve built a culture that celebrates pushing through, not speaking up. But no one hands you the manual for what happens when you can’t. Therapy could help - it just doesn’t always sound like you. The words are clinical. The tone’s detached. And when the language feels alien, most blokes clock out before they ever switch on.

Therapy shouldn’t need translation. ¿Sabes lo que te digo?

Where’s Your Head At? lives in men’s everyday language and rituals - banter, barbells, bacon butties. Honest chat. Proper support. Because bottling it up isn’t bravery. It’s burnout with better PR.

Wherever your head’s at, we’ll meet you there.

Link in bio.

This International Men’s Day, we’re moving a little differently. Boys Do Barre is an evening created to redefine what st...
03/11/2025

This International Men’s Day, we’re moving a little differently.

Boys Do Barre is an evening created to redefine what strength means - because real power isn’t just physical, it’s in the willingness to show up, stretch your limits and speak honestly.

Together, we’ll move through a 50-minute barre class, pause for a smoothie, and take part in a Decompression Session with - a guided space to reflect, release and reconnect with yourself. The evening closes with an open Q&A, a chance to share and be heard.

Wednesday 19th November, 6:30pm at

This event is for men and non binary people. All proceeds go to Movember, supporting men’s mental health, su***de prevention and cancer research.

Head to the link in our bio to book in.

Address

95 Berwick Street
London
W1F0QB

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