The Self Space

20/09/2025

The professional is personal. And the personal is professional.

Let’s not pretend these worlds don’t bleed into each other. What happens in the boardroom hits at home. What happens in your relationships shows up at work. Our work honours that.

Ready to grow with support that gets it? Book your free 20min taster session now and get started. Link in ze bio.

19/09/2025

Have you tried a ‘not yet list’?

16/09/2025

At times like these, collective healing matters. Allyship matters. Coming together to witness, listen and stand alongside one another is a powerful way to resist divisive thinking, and we want to hold the space for it all.

Join us for an online gathering that will be a chance to explore both the comfort and the complexity of identity and belonging. We’ll look honestly at how division harms us all, and imagine what collective healing might look like in practice.

Through conversation and a creative activity, we’ll connect across differences and remember the power of showing up - together.

Join us through the link in bio 🤍

16/09/2025

16/09/2025

We hear about s*x all the time - and yet so many of us still feel unsure, disconnected, or stuck when it comes to our own experiences of it. We were handed a script early on: one-size-fits-all, often heteronormative, probably shaming, and usually incomplete.

So many ‘don’ts’, so much fear and shame. Nothing about pleasure, intimacy, or feeling good.

Join Self Space S*x & Relationships specialist and speaker Ryan Campinho Valadas, multi award-winning writer and educator and no-nonsense broadcaster and BAFTA-nominated director
as they explore gaps in early messages and myths about s*x, and what it means to learn (and unlearn) with care, curiosity, consent, and choice.

Whether you’re partnered or solo, q***r or straight, confident or confused, this space is for you. Come as you are.

📍 Self Space Social | Spitalfields
🗓️ Thursday 2nd October
⏰ 6:30pm – 8:00pm

Tickets via link in bio.

14/09/2025

We’re not red flags, we’re rough drafts. Messy hearts still deserve holding.

11/09/2025

Work feels messy? Relationship doing your head in? Or just want to feel a bit more in charge of your own life? Having proper space to stop, reflect, and make a plan can shift everything - leave you clearer, calmer, and actually more confident.

Fancy a go? Hit the link in bio and book a free 20-min intro call. That’s where your Therapeutic Coaching journey kicks off.

10/09/2025

Behind polished stories and curated feeds, people are carrying battles you might never see.

09/09/2025

We live in our heads. Thinking fast. Moving faster.

This is a chance to slow down. To notice what your body’s been holding. To breathe.

Combining therapy and Conscious Connected Breathwork with Hackney’s .studio, this session offers a way to slow down and meet what’s happening beneath the surface.

Giving the body the space to feel, express and integrate, so the nervous system can start to recalibrate, and release stored emotion, tension and any unfinished stress responses.

📍 Self Space Social | Spitalfields
🗓️ Tuesday 7th October
⏰ 6:30pm – 8:30pm

Come and join us. Link in bio.

08/09/2025

So come on then - what’s your burnout villain called?

Drop it in the comments ⬇️

07/09/2025

Not every emotion needs a diagnosis. Sometimes, it’s okay to just feel.

04/09/2025

Scribble. Breathe. Repeat if needed.