What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 5pm Saturday 9am - 1pm

Thurrock and Brentwood Mind

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Thurrock and Brentwood Mind

Mental Health Wellbeing | Counselling | www.thurrockandbrentwoodmind.org.uk It provides a range of services across both locations.

Thurrock and Brentwood Mind is an independent organisation, affiliated to National Mind, and was founded in 1980 by a group of people interested in developing services in the community to support those with mental health problems.

15/04/2026

Are you struggling with low mood, feeling anxious or stressed?
Tend, a ground breaking virtual reality (VR) programme, goes beyond relaxation, helping you break free from negative thinking. It is launching at Thurrock and Brentwood Mind on April 15th.

Course Details
⏰Eight weekly 45 minute VR sessions at a time that suits you
📱You’ll also receive free access to Tend’s mobile app, offering short mindfulness practices ⚡No GP referral, no waiting list
💙Support from our Mind staff throughout the course

What is Tend and how could it help me?
- Using a virtual reality headset, Tend immerses you in a soothing virtual world, helping you break free from the thoughts that lead to low mood and anxiety.
- You’ll gain practical mindfulness techniques to help you manage negative thoughts and feelings of anxiety.
- Tend’s course is highly interactive and engaging - but without the pressure of talking to someone else.

Interested?
- You can start with a free introductory session to get familiar with VR, and see if this is right for you
- Continuing the course costs just £25 per session, with each weekly session taking place at - Thurrock and Brentwood Mind at a time that best suits you.
- You can find out more by visiting www.thurrockandbrentwoodmind.org.uk or contacting us on 01375391411.

14/04/2026

🌿 Friendly reminder! 🌿

Today’s the day the Plant Sale at the Wellbeing Garden is happening! 🌸🪴

Come along to grab some beautiful plants, enjoy the fresh air, and support a great space for the community. Whether you’re a seasoned plant lover or just starting out, there’s something for everyone 💚

Don’t miss it see you there!

13/04/2026

Feeling constantly on the go? Work, family, finances and everyday pressures can drain your energy before you even notice it. But small bursts of movement, like a walk between meetings or a stretch before the school run, can help clear your head and boost motivation. It doesn’t need to take long, and it doesn’t need to cost a thing. Move with a colleague, a friend or the family and take back a moment for you. Your balance is waiting. Together with Mind in Essex, Active Essex are here to support you: www.activeessex.org/find-your-active

11/04/2026

Join us for an unforgettable day on the green! Whether you are a seasoned golfer or just in it for the fun, this is the perfect opportunity to enjoy a parkland course set amidst stunning scenic countryside at Warley Golf Club.

What to expect:

🥓Breakfast on arrival
⛳18 holes of golf
🍽️2 course dinner
🏆Prizes and competitions

Book now to secure your place!

Every swing will help to support better mental health in our communities.

https://www.ticketsource.com/thurrock-and-brentwood-mind/t-pllgmdp

09/04/2026

Movement feels easier when you don’t do it alone. Whether it’s inviting a colleague for a walking meeting, taking a short break with a friend, or getting the family moving in the evening, those shared moments can make activity feel more natural and enjoyable. A few minutes together, stepping outside, stretching, or simply moving between tasks, can lift your mood, ease stress and help you reset after a busy day. When you combine connection with movement, you’re not just being active, you’re supporting a healthier, happier mind. Together with Mind in Essex, Active Essex are here to support you: www.activeessex.org/find-your-active

08/04/2026

🌿🌸 Celebrate National Gardening Day with us! 🌸🌿

Join us in our Wellbeing Garden for a special Plant Sale, where you can pick up some beautiful plants while supporting a great cause.

Every purchase helps raise funds for our gardening project.

Whether you're a seasoned plant lover or just starting out, there’ll be something for everyone at great prices so come along, bring your colleagues and friends, and find your next leafy companion!

Tuesday 14th April 10am- 1pm
152 Bridge Road, Grays

04/04/2026

When things feel heavy, it’s easy to miss the small moments of joy but they’re still there. A kind message, a quiet cup of tea, a walk in the fresh air, a laugh with a friend.

These little “Easter eggs” can make a big difference to how we feel. Take a moment today to notice one thing that brings you even the smallest bit of happiness.

It all counts 🌼✨

01/04/2026

Please be aware that our Counselling services are closed over the Easter break - if you are unsure of an appointment change please call our reception to confirm.

31/03/2026

Feeling constantly on the go? Work, family, finances and everyday pressures can drain your energy before you even notice it.

But small bursts of movement, like a walk between meetings or a stretch before the school run, can help clear your head and boost motivation. It doesn’t need to take long, and it doesn’t need to cost a thing. Move with a colleague, a friend or the family and take back a moment for you. Your balance is waiting.

Together with Mind in Essex, we're here to support you: www.activeessex.org/find-your-active

Basildon Mind Mid and North East Essex Mind Mind in West Essex Thurrock and Brentwood Mind South East and Central Essex Mind

30/03/2026

Looking after your mental health just got a little easier 💛

The Trust Links Wellbeing App is a free, simple and supportive tool designed to help you take care of your mental health and wellbeing. With practical exercises, guided activities, and helpful resources, it’s there whenever you need it.

https://letstalkaboutsuicide.co.uk/introducing-the-trust-links-wellbeing-app/

28/03/2026

We’re looking for a Recovery College Peer Trainer to help us make a real difference in our community.

This is an exciting opportunity to use your lived experience to inspire, support and empower others on their mental health journey. You’ll be delivering training, sharing knowledge, and helping people build skills for recovery in a supportive and inclusive environment.

https://thurrockandbrentwoodmind.org.uk/vacancies

27/03/2026

We know that news stories involving faith and communities can feel deeply personal and, at times, overwhelming.

If recent events are affecting how you’re feeling, please know that you’re not alone. It’s okay to step back, take a break from the news, and give yourself space to process.

There is support available. The Talk Su***de website offers guidance, resources, and ways to reach out if you’re struggling or need someone to talk to around faith and suicidal thoughts and feelings.

https://letstalkaboutsuicide.co.uk/faith-in-suicide/

Address

152 Bridge Road
London
RM176DB

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 5pm
Saturday	9am - 1pm

Website

http://www.thurrockandbrentwoodmind.org.uk/

Alerts

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Our Story

We have changed our name to Thurrock & Brentwood Mind, and services will be coming to Brentwood soon.

Thurrock Mind is an independent organisation, affiliated to National Mind, and was founded in 1983 by a group of people interested in developing services in the community to support those with mental health problems.