WeightMatters

WeightMatters Our mission is to transform your relationship with weight, food, eating and your body.

WeightMatters provides counselling therapy and nutrition for people who struggle with weight, food, eating, and their body.

01/01/2026

Is you attention turning to Q1? Ready for success?
Before you race into 2026, pause and process 2025. 🎯

1) Record a short weekly/monthly review and let AI analyse patterns, blind spots and wins.
2) Actually celebrate what went well – write down 10 things you’re proud of and grateful for.
3) Describe your 2026 vision in detail: goals, habits, identity – with no self‑imposed limits.

These are my top 3 tips for productivity, potential and wellbeing.
How are you choosing to start 2026?

Do you feel overwhelmed by binge eating? � You’re not alone. Try these 5 steps to take back control and start your heali...
14/09/2025

Do you feel overwhelmed by binge eating? � You’re not alone. Try these 5 steps to take back control and start your healing journey:

ďż˝ Pause and Breathe: Take a moment before you eat to connect with your emotions.
ďż˝ Recognize Your Triggers: Identify what situations or feelings lead to your binge eating episodes.
ďż˝ Eat Mindfully: Focus on your food without distractions, appreciating each bite.
ďż˝ Create a Balanced Eating Plan: Include meals with a variety of nutrients to help curb cravings.
� Seek Support: Don’t hesitate to talk to a professional when you need guidance.

Take it step by step. You’ve got this! � "

At WeightMatters, we believe in supporting your journey to better health through a holistic approach. Discover how our *...
12/09/2025

At WeightMatters, we believe in supporting your journey to better health through a holistic approach. Discover how our *Rebalance* program offers psychological and nutritional support for those facing eating disorders, providing you with the tools to regain control of your well-being.

Read more to find out how *Rebalance* could be the solution you're looking for!

Every weight journey is unique, and every step you take is a step towards a healthier you. � Be proud of how far you’ve ...
10/09/2025

Every weight journey is unique, and every step you take is a step towards a healthier you. � Be proud of how far you’ve come and the progress you've made, no matter how big or small. At Weight Matters, we understand that weight management is about more than just numbers on a scale; it’s about celebrating your personal growth and the commitment you make to yourself every day.

Remember, it’s okay to have ups and downs along the way. What matters is that you keep moving forward. We're here to support you on this journey with empathy, expertise, and encouragement.

🍽️ Struggling with food? You might not be alone. ARFID (Avoidant/Restrictive Food Intake Disorder) is more than just 'pi...
08/09/2025

🍽️ Struggling with food? You might not be alone. ARFID (Avoidant/Restrictive Food Intake Disorder) is more than just 'picky eating.' It's a serious eating disorder that can affect your health and well-being.

🚨 Signs of ARFID:
- Extreme aversions to certain textures, colors, or smells of food
- Limited diet that leads to nutritional deficiencies
- Fear of choking or vomiting while eating

🧠 It’s important to seek help if these symptoms resonate with you. Your relationship with food matters! 🌱

Remember, consistency is about showing up for yourself and your goals, day in and day out. Keep pushing forward, and you...
05/09/2025

Remember, consistency is about showing up for yourself and your goals, day in and day out. Keep pushing forward, and you'll be amazed at what you can accomplish! đź’Şđź’«

At WeightMatters, we empower individuals on their journey to better health through informed choices and holistic support...
03/09/2025

At WeightMatters, we empower individuals on their journey to better health through informed choices and holistic support. Our website offers comprehensive resources on weight management, evidence-based strategies tailored to individual needs, and community support from experts.

Whether you’re looking to lose weight, maintain a healthy lifestyle, or understand the science behind nutrition, we’re here to help you every step of the way.

Join us in redefining health and well-being. Explore our website today!

Is body image impacting your self-esteem? Many of us experience moments of self-doubt tied to how we see ourselves in th...
01/09/2025

Is body image impacting your self-esteem? Many of us experience moments of self-doubt tied to how we see ourselves in the mirror. Body image and self-esteem are closely linked, and finding a balance can be a journey. Let's talk about ways to cultivate a healthier mindset and build confidence from the inside out. đź’™

Discover more at WeightMatters.co.uk and let’s work together toward a positive self-image.

"

Struggling with emotional eating? You're not alone. Let’s explore healthier ways to cope with emotions and find balance....
29/08/2025

Struggling with emotional eating? You're not alone. Let’s explore healthier ways to cope with emotions and find balance. 🌟 Remember, every small step counts towards a better relationship with food! 💪

Post-bariatric surgery nutrition is key to lasting success. đź’ˇ Our specialists will help you create a tailored plan for a...
29/08/2025

Post-bariatric surgery nutrition is key to lasting success. 💡 Our specialists will help you create a tailored plan for a healthier, happier you. Let’s make your journey post-surgery a smooth one! 🩺✨

Staying positive is key, especially when life throws challenges your way. Don't be hard on yourself if things don’t go a...
27/08/2025

Staying positive is key, especially when life throws challenges your way. Don't be hard on yourself if things don’t go as planned, particularly around the holidays. Focus on progress, not perfection. A balanced lifestyle starts with small, consistent actions. Remember, even taking one step forward is progress! Keep focusing on your health, stay motivated, and embrace the journey.

🧠🍽️ Your journey, your pace — with expert dietitian support every step of the way.Our multidisciplinary team is here to ...
25/08/2025

🧠🍽️ Your journey, your pace — with expert dietitian support every step of the way.
Our multidisciplinary team is here to help you build lasting habits, manage emotional triggers, and feel confident in your choices.
📅 Book your first step today — because change doesn’t have to be lonely.

Address

21 Wigmore Street
London
W1U2

Opening Hours

Monday 7:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9pm
Thursday 7:30am - 9pm
Friday 7:30am - 9pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+442076227727

Website

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