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Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 7pm Saturday 9am - 3pm

Mgosteopathy

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Mgosteopathy

Back pain consultant, Osteopath, physiotherapy, Pilates, Shockwave Therapy, Massage, Dry Needling, Exercise Rehab under one roof.

MG Osteopathy & Sports Injury Clinic had studied Master Osteopathy and Sport Science as part of their education. We are committed, motivated and will always ensure training is kept fun, safe and as individual as you are. We believe our unique Sports Science Based Personal Training is the best way to improve your fitness, lose weight or win that race by way of your continual technique analysis, con

stant motivation and every session is varied and will always challenge you. MG Osteopathy can get you ready for any event, whether it's taking on Tough Mudder or wishing to look and feel fabulous on your wedding day. You set the goal – we will get you there!

20/04/2026

Feeling tightness, stiffness, or pulling in your lower leg or hamstrings?

In this video, our clinician demonstrates a hands-on treatment approach designed to reduce muscle tension, improve tissue flexibility, and restore smoother, more efficient movement

Book your appointment now: https://mgosteopathy.com

📍MG Osteopathy- Hackney, London

19/04/2026

Consistency pays off 💪

When this client first came to the clinic, they struggled with proper exercise technique and couldn’t manage weight lifting due to pain and limitations.

Through guided rehabilitation, correct form, and staying consistent with their exercises, they’ve made incredible progress—now moving confidently and lifting with control 🙌

Recovery isn’t about quick fixes; it’s about showing up, trusting the process, and putting in the work.

👉 If you’re struggling with pain or movement, we’re here to help you get back stronger

Book your slot now:https://mgosteopathy.com

📍MG Osteopathy- Hackney, London

17/04/2026

🦵 Hip Mobility Reset 🔥

Tight hips can affect everything—from your lower back to your posture and movement. This quick hip mobility reset is designed to release tension, improve flexibility, and help you move more freely throughout the day.

Perfect for anyone who sits for long hours, trains regularly, or struggles with stiffness.

Try it today and feel the difference in your movement

Book a session with us now:https://mgosteopathy.com

📍MG Osteopathy- Hackney, London

16/04/2026

We’re offering 50% OFF your next treatment when you follow our page and share this post. Whether you need physiotherapy, osteopathy, or sports massage, this is the perfect chance to start your recovery journey at half the price ✨

Book your Slot Now: https://mgosteopathy.com

📍MG Osteopathy- Hackney, London

15/04/2026

We heard you! 🙌

Due to high demand from our patients, we’re now open on Saturdays and Sundays to make it easier for you to get the care you need—when it suits you best.

Whether you’re dealing with pain, recovering from injury, or just need some maintenance treatment, we’ve got you covered all weekend.

Book your appointment now: https://mgosteopathy.com

📍MG Osteopathy- Hackney, London

14/04/2026

Join us for a supportive and informative session led by our Osteopathy and Physiotherapy team, designed to help you feel stronger, more comfortable, and confident throughout your pregnancy.

We’ll cover:
✔️ Managing back, pelvic, and hip pain
✔️ Safe exercises for each stage of pregnancy
✔️ Posture and daily movement tips

Whether you’re in your first trimester or nearing your due date, this workshop is here to support you every step of the way 💛

Book your slot now: https://mgosteopathy.com

📍MG Osteopathy- Hackney, London

13/04/2026

Struggling with a painful or injured toe? 👣

Kinesiology taping can help support the joint, reduce strain, and keep you moving comfortably while your toe heals.

In this video, we show a simple taping technique to offload pressure, improve stability, and promote recovery—perfect for sports injuries or everyday discomfort.

Remember, taping is a support tool, not a full treatment—proper rehab is key!

Book your appointment today: https://mgosteopathy.com

📍MG Osteopathy- Hackney, London

12/04/2026

Preparing for the London Marathon 2026 isn’t just about training — it’s about looking after your body too.🏃🏼‍♂️

In the final days before race day, small issues like tight muscles or minor aches can turn into injuries if ignored.

At MG Osteopathy & Sports Injury Clinic, we support runners with:
• Injury prevention
• Muscle and joint preparation
• Pre-race assessment and advice

📅 Book your pre-marathon check-up and run with confidence.
🌐https://mgosteopathy.com/

📍N17ED, Hackney, London

09/04/2026

Rehab Band – Stage 2 Rotator Cuff Exercise

This exercise targets the posterior (back) shoulder muscles, especially (infra and supraspinatus) helping to improve stability and control.

Focus on maintaining a strong hand grip rather than wrapping the band around your hand—this increases activation and control.

Slowly extend the band and contract the muscles within your comfortable limit. Avoid pushing into pain.

At the end of the movement, pause briefly and incorporate controlled breathing to enhance muscle engagement and relaxation.

📍 MG Osteopathy
📞 Contact us today to start your recovery journey
🌐 Book now directly via our website https://mgosteoapthy.com

03/04/2026

Happy Easter from all of us at MG!

We’re open as usual to keep you moving and feeling your best. Wishing you a joyful and healthy Easter holiday! 🐣💛

Book your Appoiment now: https://mgosteopathy.com

📍MG Osteopathy- Hackney, London

02/04/2026

Experiencing shoulder pain? Book a consultation with our physiotherapists or osteopaths and get a personalised recovery plan.

Book your appoiment now: https://mgosteopathy.com

📍Hackney, London

Address

MG Osteopathy & Sports Injury Clinic, Holborn Studios, Hackney, N1 7ED
London
N15TQ

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 7pm
Saturday	9am - 3pm

Website

https://www.mgosteopathy.com/

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Our Story

Our Personal Trainers at MG Fitness have studied Sport Science as part of their education. We are committed, motivated and will always ensure training is kept fun, safe and as individual as you are. We believe our unique Sports Science Based Personal Training is the best way to improve your fitness, lose weight or win that race by way of you continual technique analysis, constant motivation and every session is varied and will always challenge you. MG Fitness can get you ready for any event, whether it's a taking on Tough Mudder or wishing to look and feel fabulous on your wedding day. You set the goal – we will get you there!