Kiranjot / Laura - Kundalini Yoga Teacher and Birth Doula

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Kiranjot / Laura - Kundalini Yoga Teacher and Birth Doula

Let’s do this 🙌 Thoughts on life, birth and parenthood from a woman's perspective.

Very much inspired by the many great people I am lucky to have in my life and my own Kundalini Yoga and Mediation practise.

13/08/2025

FEEL GOOD ABOUT YOURSELF

What you can't see in these classes is the sound of us chanting and what you can't see
is how it feels like after 10, 20, 30, 45 minutes of practice.

You see the warm-ups, that's what
classical yoga looks like, asana practice, but what we use in kundalini, what we layer our
practice with is sound and music.

So we use sacred instruments like the gong, the drum, we use our
own voices, we use the breath and after class we feel whole, we feel connected, we feel really good
inside and when you feel really good inside it's very, very difficult to feel negative about yourself.

Get more energy naturally with Kundalini Yoga ⚡
🌞 Start your day with clarity, energy, and confidence
🧘‍♀ Join my weekday morning Kundalini Yoga classes 6:45 - 7:30am GMT for your daily dose of good vibes✨

💫 Try it for FREE? Comment YOGA, and I'll send you a 10-day free access link!

Start your transformation now!

12/08/2025

Finding Peace and Power

📣 My online yoga community is a great way to keep your spirits lifted.

A healthy routine that will give you what you need.

🧘‍♀ Join my weekday morning Kundalini Yoga classes 6:45 - 7:30am GMT for your daily dose of great energy ✨

Movement is medicine

💫 Try it for FREE? Comment YOGA, and I’ll send you a 10-day free access link!

Start your transformation NOW

10/08/2025

A DEEP CLEAN

This is a class to move the lymph system.
In Kundalini, we systematically move the body,
this particular class, quite a lot.
The lymph needs our muscular system to move.
The lymph is like our sewage pipes,
and it's important that our lymph flows freely
through the body to help cleanse us
of all the toxic buildup from day-to-day living.
And that can be on a physical level,
it can be on an emotional level,
it can be on a spiritual level,
which is why it's so great to practice yoga little and often,
which you can do if you subscribe to my morning classes
because I teach every weekday morning, 6.45 to 7.30.
So if you're an early bird, you can join me live
or you can catch up later via my private Facebook group
and you get 10 days free.

Get more energy naturally with Kundalini Yoga ⚡
🌞 Start your day with clarity, energy, and confidence
🧘‍♀ Join my weekday morning Kundalini Yoga classes 6:45 - 7:30am GMT for your daily dose of good vibes✨

💫 Try it for FREE? Comment YOGA, and I'll send you a 10-day free access link!

Start your transformation now!

08/08/2025

From Struggle to Serenity

📣 My online yoga community is a great way to keep your spirits lifted.

A healthy routine that will give you what you need.

🧘‍♀ Join my weekday morning Kundalini Yoga classes 6:45 - 7:30am GMT for your daily dose of great energy ✨

Movement is medicine

💫 Try it for FREE? Comment YOGA, and I’ll send you a 10-day free access link!

Start your transformation NOW

07/08/2025

📍AshiyanaYoga Mandrem Beach Goa India
4th - 11th Jan, limited capacity 🍯 link in bio

06/08/2025

A DIFFERENT PERSPECTIVE

In kundalini yoga, we move our body very systematically.
Kriyas are recipes.
They're recipes of movements.
And this is a kriya to withstand the pressure of the times.
We do 15 minutes of shaking.
Can you imagine how great you feel after 15 minutes of shaking?
And then we do all these movements for like 26 times each.
And then a little bit of gong for relaxation.
And you feel completely different.
And when you feel completely different, you think completely differently.
And when you think completely differently, you have a completely different perspective on life.
You're better at problem solving.
You are more emotionally resilient.
You handle stress better.
Please try kundalini classes with me.
Comment yoga below.

Get more energy naturally with Kundalini Yoga ⚡
🌞 Start your day with clarity, energy, and confidence
🧘‍♀ Join my weekday morning Kundalini Yoga classes 6:45 - 7:30am GMT for your daily dose of good vibes✨

💫 Try it for FREE? Comment YOGA, and I'll send you a 10-day free access link!

Start your transformation now!

05/08/2025

Beyond the Mat

📣 My online yoga community is a great way to keep your spirits lifted.

A healthy routine that will give you what you need.

🧘‍♀ Join my weekday morning Kundalini Yoga classes 6:45 - 7:30am GMT for your daily dose of great energy ✨

Movement is medicine

💫 Try it for FREE? Comment YOGA, and I’ll send you a 10-day free access link!

Start your transformation NOW

03/08/2025

GLORIOUS

I always start my classes with lots of stretching.
My body needs this every day.
Otherwise, I just stiffen up.
And when I don't feel good in my body, I feel more negative about life in general.
So, yeah, I'm not the most flexible person.
And I think a lot of people think, oh, no, I don't want to do yoga because, you know, I'm not flexible enough.
But, you know, if you don't move, then you're just going to get stiffer and stiffer and stiffer.
We do a lot of shaking, which is a wonderful, all-purpose way to get your joints mobile.
And as ever, we finish with some chanting, a little bit of meditation and a prayer.
Set yourself up for the day.

Get more energy naturally with Kundalini Yoga ⚡
🌞 Start your day with clarity, energy, and confidence
🧘‍♀ Join my weekday morning Kundalini Yoga classes 6:45 - 7:30am GMT for your daily dose of good vibes✨

💫 Try it for FREE? Comment YOGA, and I'll send you a 10-day free access link!

Start your transformation now!

02/08/2025

Emotional Resilience Aligned

📣 My online yoga community is a great way to keep your spirits lifted.

A healthy routine that will give you what you need.

🧘‍♀ Join my weekday morning Kundalini Yoga classes 6:45 - 7:30am GMT for your daily dose of great energy ✨

Movement is medicine

💫 Try it for FREE? Comment YOGA, and I’ll send you a 10-day free access link!

Start your transformation NOW

01/08/2025

4th - 11th Jan, limited capacity 🍯 link in bio

31/07/2025

BRIGHT HOPEFUL AND LIGHT

Here's a kundalini class with a lot of arm work.
We started with a held posture and some breath work.
And then we went into some movement.
We actually did this wavy arm thing for like six minutes.
It's fantastic for helping the space of the heart.
Anything to do with the arms works the level of the heart chakra.
And then we moved our shoulders a lot to help free the rib cage.
This was an open-armed prayer thing, the ancient way to pray.
And finished with some chanting to really help lift our frequency.
If you can start your day at least feeling hopeful, bright, hopeful and light,
then you've got a much better chance of having a better day.

Get more energy naturally with Kundalini Yoga ⚡
🌞 Start your day with clarity, energy, and confidence
🧘‍♀ Join my weekday morning Kundalini Yoga classes 6:45 - 7:30am GMT for your daily dose of good vibes✨

💫 Try it for FREE? Comment YOGA, and I'll send you a 10-day free access link!

Start your transformation now!

Address

London

Website

http://www.kiranjot.com/

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My Story

In a nut shell Kundalini Yoga saved my life. And it was in birthing and mothering my son that I was fully reborn. 2007 I then left my ‘proper job’ and started teaching Kundalini Yoga and started to get requests from my students to attend their births so I trained as a doula and fully immersed myself in the wonderful word of birth, I also cooked hundreds of placentas!!! but I don’t do that now. I still doula and teach pregnancy yoga, but right now I’m mad about astrology and I’m busy aligning my life and yoga to the Zodiac - which literally means way of life. I run fantastic Kundalini Yoga retreats just for women in Ibiza, I teach Kundalini in real life in London from home in Peckham SE15 and in studios in Central and East London. I’m on a mission to make Kundalini Yoga and it’s teachings as accessible as possible. So you can also find me online on my sister page Kundalini with Kiranjot. which is my spiritual name which basically means one who radiates light. Kundalini lights you up from the inside and I hope if you’ve read this far you’ll think bout sitting down with with me and doing some kundalini, it is a truly magical practise, Sat Nam (True you)

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