Kiranjot / Laura - Kundalini Yoga Teacher and Birth Doula

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Kiranjot / Laura - Kundalini Yoga Teacher and Birth Doula

Let’s do this 🙌 Thoughts on life, birth and parenthood from a woman's perspective.

Very much inspired by the many great people I am lucky to have in my life and my own Kundalini Yoga and Mediation practise.

05/09/2025

KEEP MOVING

It is so important to keep moving, particularly your hips, as we spend so much time throughout
our days seated, which has massive impact on our mobility or lack of. And we don't want to be
in later life having hobbling across roads or using walking sticks.

We don't have to do that
if we can keep moving ourselves while we can. So my classes, Monday to Friday, every morning,
little bit of movement, bit of meditation, lot of lovely sound and mantra.

Great for your posture,
great for your energy flow. Comment yoga down below and we'll send you a link for 10 day trial.

Get more energy naturally with K***alini Yoga ⚡
🌞 Start your day with clarity, energy, and confidence
🧘‍♀ Join my weekday morning K***alini Yoga classes 6:45 - 7:30am GMT for your daily dose of good vibes✨

💫 Try it for FREE? Comment YOGA, and I'll send you a 10-day free access link!

Start your transformation now!

04/09/2025

A GENTLE LIFT

This is a classic Kriya, which is like a very specific sequence of exercises to help raise K***alini in quick order.

This exercise here, the chair, really helps open out the K***a, the cave that is deep within where she is said to reside.

We do all these lovely exercises for the spine, help open up the back of the heart, the front of the heart, and then we end up meditating.

When we're most relaxed, that's when our K***alini is going to flow.

It's not always like a great big fireworks rising, sometimes it's just a gentle lift.

Get more energy naturally with K***alini Yoga ⚡
🌞 Start your day with clarity, energy, and confidence
🧘‍♀ Join my weekday morning K***alini Yoga classes 6:45 - 7:30am GMT for your daily dose of good vibes✨

💫 Try it for FREE? Comment YOGA, and I'll send you a 10-day free access link!

Start your transformation now!

02/09/2025

On the road!! Bum clenching mum and son fun 😹

30/08/2025

Third Eye in the sky !!

26/08/2025

MORNING RITUALS

How you start your day has such a massive impact on the rest of your day and having a ritual or
that you follow really helps keep you in check.

Yoga is a practice for the body where we move
the body but it affects our mind and those two together have an impact on our spirit
and when we work with our soul you know when we bring the soul into the day then everything we
do just feels more aligned it feels more right it feels more natural and we feel more at ease
within ourselves.

It’s a really wonderful practice. Comment yoga below and we’ll send
you a link for a free 10-day trial.

Get more energy naturally with K***alini Yoga ⚡
🌞 Start your day with clarity, energy, and confidence
🧘‍♀ Join my weekday morning K***alini Yoga classes 6:45 - 7:30am GMT for your daily dose of good vibes✨

💫 Try it for FREE? Comment YOGA, and I’ll send you a 10-day free access link!

Start your transformation now!

25/08/2025

MORNING RITUALS

How you start your day has such a massive impact on the rest of your day and having a ritual or
that you follow really helps keep you in check.

Yoga is a practice for the body where we move
the body but it affects our mind and those two together have an impact on our spirit
and when we work with our soul you know when we bring the soul into the day then everything we
do just feels more aligned it feels more right it feels more natural and we feel more at ease
within ourselves.

It's a really wonderful practice. Comment yoga below and we'll send
you a link for a free 10-day trial.

Get more energy naturally with K***alini Yoga ⚡
🌞 Start your day with clarity, energy, and confidence
🧘‍♀ Join my weekday morning K***alini Yoga classes 6:45 - 7:30am GMT for your daily dose of good vibes✨

💫 Try it for FREE? Comment YOGA, and I'll send you a 10-day free access link!

Start your transformation now!

24/08/2025

A long time ago I used to encapsualte placentas before yoga took over birth work.

I've still got lots of useful equipment which I am keen to sell off. Any reasonable offers considered

Dehydrator with many trays and two lids, an insulated box, 6 steel bowls, an infra red thermomter, steamer set, encaspualtion trays, grinder and cups, electric hob, marble chopping board, things for post, plastic tubs with lidsm disposable aprons, ice blocks, timer plug, baking paper, elastic bands, vinyl disposble gloves, inco pads, glass tray, etc etc ...

DM me please

22/08/2025

THE POWER OF CREATIVITY

People reach out to me all the time asking me to help them raise their kundalini and I say to them
well what is it that you want to do with it? Because it's a powerful energy I see it as the
energy of creativity, the energy of the solutions to the problems that we face as human beings
whether that be one of a traumatic past, confusion about the present or fear of the future.

It's an incredibly powerful transformative practice and it helps us to develop our
sensitivity to know the best way forward for ourselves. It's brilliant, try it.

Get more energy naturally with K***alini Yoga ⚡
🌞 Start your day with clarity, energy, and confidence
🧘‍♀ Join my weekday morning K***alini Yoga classes 6:45 - 7:30am GMT for your daily dose of good vibes✨

💫 Try it for FREE? Comment YOGA, and I'll send you a 10-day free access link!

Start your transformation now!

21/08/2025

SHOW UP YOURSELF

Love this kriya. This is such a good stretch down the hamstrings, over the glutes and the lower back.
If you feel that you're really stiff and then by the end of this practice, you will feel so much taller.

Lots of rolling around on the ground. I teach a really grounded kundalini practice.

I really go, we have to go down. I love earthing. I love feeling in my body.

I don't like using yoga to dissociate and check out of life.

K***alini yoga is all about activating our creative energy so that we can bring our gifts into the world.
And oh my gosh, the world needs us now more than ever.

Get more energy naturally with K***alini Yoga ⚡
🌞 Start your day with clarity, energy, and confidence
🧘‍♀ Join my weekday morning K***alini Yoga classes 6:45 - 7:30am GMT for your daily dose of good vibes✨

💫 Try it for FREE? Comment YOGA, and I'll send you a 10-day free access link!

Start your transformation now!

20/08/2025

KUNDALINI YOGA WORKS

We do all sorts of funny things in kundalini yoga to shift our energy and it works.

We practice in kriyas, which is like a recipe.
This particular recipe is called to relieve your elementary stress.

We always do a physical practice, a relaxation, and then this bit here is the meditation at the end.

It's a beautiful meditation we're doing this month to essentially connect to our heart and give the gifts of our practice up to our higher power, offering everything up.

Get more energy naturally with K***alini Yoga ⚡
🌞 Start your day with clarity, energy, and confidence
🧘‍♀ Join my weekday morning K***alini Yoga classes 6:45 - 7:30am GMT for your daily dose of good vibes✨

💫 Try it for FREE? Comment YOGA, and I'll send you a 10-day free access link!

Start your transformation now!

19/08/2025

Finding Peace and Clarity Through Daily K***alini Yoga

📣 My online yoga community is a great way to keep your spirits lifted.

A healthy routine that will give you what you need.

🧘‍♀ Join my weekday morning K***alini Yoga classes 6:45 - 7:30am GMT for your daily dose of great energy ✨

Movement is medicine

💫 Try it for FREE? Comment YOGA, and I’ll send you a 10-day free access link!

Start your transformation NOW

18/08/2025

BEING CONNECTED TO YOUR SPIRIT

kundalini resides in your spine which is why we do so many exercises in kundalini yoga

where we flex and move the spine in all different directions with the breath with mantra as well

always direct your breath sat na mantra sat means your truth na means your being and that's what
makes takes you deeper and deeper inside yoga is not a performative exterior practice it's all about
going into your own world not dissociating from the outside world but knowing yourself

from the inside it's so important and being connected to your spirit

Get more energy naturally with K***alini Yoga ⚡
🌞 Start your day with clarity, energy, and confidence
🧘‍♀ Join my weekday morning K***alini Yoga classes 6:45 - 7:30am GMT for your daily dose of good vibes✨

💫 Try it for FREE? Comment YOGA, and I'll send you a 10-day free access link!

Start your transformation now!

Address

London
SE153TT

Website

http://www.kiranjot.com/

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My Story

In a nut shell K***alini Yoga saved my life. And it was in birthing and mothering my son that I was fully reborn. 2007 I then left my ‘proper job’ and started teaching K***alini Yoga and started to get requests from my students to attend their births so I trained as a doula and fully immersed myself in the wonderful word of birth, I also cooked hundreds of placentas!!! but I don’t do that now. I still doula and teach pregnancy yoga, but right now I’m mad about astrology and I’m busy aligning my life and yoga to the Zodiac - which literally means way of life. I run fantastic K***alini Yoga retreats just for women in Ibiza, I teach K***alini in real life in London from home in Peckham SE15 and in studios in Central and East London. I’m on a mission to make K***alini Yoga and it’s teachings as accessible as possible. So you can also find me online on my sister page K***alini with Kiranjot. which is my spiritual name which basically means one who radiates light. K***alini lights you up from the inside and I hope if you’ve read this far you’ll think bout sitting down with with me and doing some kundalini, it is a truly magical practise, Sat Nam (True you)