ShivGauree Yoga

06/10/2022

After a very very very long break from group events, here is my effort to try do these gatherings again. And I’m really looking forward to serving again!
I truly hope to be able to bring group events to you all more regularly.

For now, and for this year, I have 2 planned Ceremonies. One in October and the next in December.
Details for the December Ceremony will be sent and posted soon.
Looking forward to Ceremonying and Gathering in many many ways!

Om Peace & Love
Shivnee

28/09/2021

However, it can be harmful to unload negative emotional energy on another Human. There are times emotional dumping feelings like a punishment as when someone consistently dumps doom and gloom even when learning good news about a person.

Have you been dumped on? What are your cleansing mechanisms?

•Yoga is definitely a go to for me. Doing asanas and moving my body seems to really help shake off all that “Dumped Energy”.

•Chakra Balancing is also wonderful method. I do some sound healing or sometimes just a chakra meditation.

•Cacao has been a saving grace. When the heart feels heavy, and punished, Goddess Cacao is a wonderful healer!

❤️

27/09/2021

It’s been a while! The Serenity Shed is hosting its first group Sound Healing Event of the year! Better late than never! As we go into the first New Moon phase of the Autumn, it’s a wonderful time to find balance as we figure out how we want to make good on our goals through these final months of the year! Specially considering the year it’s been!

As a collective, we have been cleansing and processing a lot over this last year, and FOGGY head has been a huge result of this!
So I’ve put together this Yoga Nidra with the help of Goddess Cacao to help support you through anything you might need.

Drop me a message or DM to book your space! Look forward to seeing you!

ShivGauree is a sanctuary just for you. For your Mind, Body and Spirit. From Yoga to Cacao Ceremonies and from Therapy to Sound Baths we have all your mindfulness needs covered.

19/09/2021

It’s ok to feel over whelmed. It’s ok to give yourself time to heal. It’s ok to not feel ok.
Whether you are getting on with daily life, or struggling with routine, give your inner self credit for the work it’s doing.
Give yourself time to heal.

Find a support system: this could be meditation, it could be yoga, it could be walks, it could be therapy, it could be healing session, it could be prayer, it could be chanting, it could be visiting a place of worship or anything that works for you.
To feel better, you have to go through the “not better”.
There’s always an opening and fresh air at then end of a tunnel :)

15/09/2021

Hello FB Fam, It’s been a minute!
I have been in need of a social media break, or more like an “everything around me” break, to work on myself and give myself the time and energy to do my own inner work. I’m not fully back from this break, but wanted to drop in a quick hello 👋🏾 and see how you are doing! Comment below or DM me to let me know how you are!

Goddess Cacao has been a great support through my healing time. She has held space for my heart to heal and helped me feel a little brighter on days that are tough. All the love she has to share 💕

12/05/2021

Back in Studio!
I cannot wait to invite everyone back to the, cosy, Serenity Shed!

Classes start on the 19th of May 2021.
Wednesday’s and Sunday’s.
Booking is required as there are very limited spaces.
Get in touch to book your spot!

We practice Hatha and Hatha Flow. Whether it’s your first time or you regularly practice, these classes will accommodate you.

Look forward to seeing you on the Mat!

Om Peace and Love 💕

@ Carpenders Park

28/03/2021

💛🧡💜Happy Holi!💜🧡💛
A celebration of Love. A celebration of Color. And a Celebration of Good over Evil.
Today pay respect to the Devine feminine as she absorbs the evil and hardships of the past and allows room for the good in the now.
————————————————-
We pray to you, Mother Earth, with gratitude
For your holding and sustaining love
For the air, water, and soil that feed us
For the mountains and rivers and oceans that calm our spirits
For loving and supporting all beings and all creation.
We pray to you, Mother Earth, with humility
Help us to remember our place in the great web of life
Help us to remember that we are but a part of this great web,
and that we must do our part for all life.
We pray to you, Mother Earth, for forgiveness
For our ignorance and willful disregard of the damage we have done to you, to the air and the waters,
and the soil and the life of this beautiful planet.
We pray to you, Mother Earth, for fortitude
to uphold our part in reversing the damage we have caused,
for fortitude to make and sustain a commitment to do our part to heal the planet.
Mother Earth, in gratitude and humility, we ask that you hold us and sustain us,
as we strive to live in connection with you and all life.

23/03/2021

Lunch time Yoga
Zoom Hatha In an hour! 11:45am!
Message to join!
£4

20/03/2021

To Marks the first day of Spring! And we can sure see the earth begin to peak through and start blossoming again.
•Get out in nature. Soak her in.
•Let the rays of our beautiful sun, touch your skin.
•Deep clean your home and your mind.
•Declutter, but remember to pay respect to the things you recycle or give away to charity or discard.
•Meditate to Cleanse the Mind.
•Practice the Law of Least Efforts:
I will Practice Acceptance.
I will Take Responsibility.
I will Remain Open.
• Journal or start a Gratitude Journal
————————————————————
These of course are just a few Rituals to try.
In a nutshell - it’s the time for rebirth, the time for restart, the time and opportunity to start with fresh intentions.
A quote that comes to mind:

“If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” - Lao Tzu
Happy Spring Equinox to You!

01/03/2021

Don’t forget to tune in for tonight’s Transition Time!
Either on Instagram or FB!
6pm!

15/02/2021

This weeks Schedule

Tonight 6pm - LIVE insta Transition Time Meditation/Sound healing

ZOOM classes:

Tuesday 12pm - Hatha Yoga Flow £4

Thursday 8pm - Gravity Yoga -Happy Back Sequence £4

Message for bookings and Links.

12/02/2021

Flashing back and Reminiscing back to normal work days, when we could see each other!
Which one are you looking forward to doing again!?
Photo 1: 1-2-1 Sound Therapy
Photo 2: Out door Cacao Ceremonies
Photo 3: Yoga Classes
Photo 4: Insta Lives
Photo 5 : Meditating at The Serenity Shed
#121 #
@ Watford, United Kingdom

10/02/2021

Thursday Night Zoom Yoga
8pm-9pm
£4 - message to book in

Gravity Yoga - Happy Hips Sequence

Targetted mobility and flexibility Practice. A class bring some mobility and ease from sitting all day or working all day.

10/02/2021

🤍I am grateful for all the challenges I’ve faced, that have transformed me and opened me up to love🤍

Tell me what you are grateful for today ❤️


❤️

08/02/2021

Re-introduction 😃

Hi 👋🏾 I’m Shivnee. Presently doing work in Regression Therapy, Sound Therapy, Yoga and other Holistic Approaches to healing.

I was born into a “Hindu” family. At 2 years of age, my mom started practicing Tibetan Buddhism which played a huge role in our up bringing. At age 10 I ended up going to a Christian Missionary school. So I guess, I was very lucky to grow up with lots of spiritual influence around me. My whole life, I’ve been surrounded by and exposed to some form of spiritual practice. We were practically born into and grew up with meditation sessions, yoga sessions, healings, reiki, prayer, practicing compassion and so much more.

Moving onto a non Spiritual background, before starting ShivGauree I was a fully fledged hairdresser. I worked for a salon brand called Headmasters, working as a Stylists as well as Managing one of their Branches, leading and inspiring a team of Stylists and Future stylists. I loved every moment of it. It was exhilarating, exciting, social, and I was able to help and touch so many lives. And then it came to a point where I needed to touch and help more lives. Be more useful to the growth of human souls as a whole collective.

So decided to embark on the journey to get me there. I did my first Yoga Teacher Training with Sivananda Institute in 2017. In the same year started my training for Transpersonal Regression Therapy with Tasso International in Holland. Completed both those trainings by 2018. In 2019, I took on training in singing bowl therapy during a visit to Nepal. Very recently this month qualified as a gravity yoga teacher.

With a collection of knowledge and experience I picked up from what I learnt as a stylists , through meditation courses, through management training and all my other trainings, My aspiration is to provide and empower you and all lives I cross with tools and guidance to find your own inner strengths and inner loves to be able to embark on your own beautiful journeys.

06/02/2021

I look forward to seeing your Love Rituals!
Sorry ben! I I couldn’t crop your beautiful giggles out!
Song Credit: Delhi-6 Genda Phool
❤️ @ Carpenders Park

01/02/2021

I got to have a lovely chat with on his podcast Life Chhats!

We intended to talk about all things cleansing, may have digressed a little, but managed to pull it back 🤪

Full episode Link in Bio:
https://roshanchhatralia.com/podcast -episode