12/04/2024
Dear Mums,
My name is Federica and I am a Women’s Health Physiotherapist based at the Four Sides London clinic.
On daily basis, I guide and help women in the pre and postnatal period. Our bodies undergo incredible transformations during pregnancy and postpartum and It's crucial to provide them with the care they deserve.
Whether you're an expecting mom or navigating the joys of postpartum life, our specialised Women's Health Services are tailored just for you!
Prenatal MOTs: Prepare your body for the miraculous journey of childbirth with our comprehensive prenatal assessments. From pelvic floor strength to posture alignment, we'll ensure you're feeling your best throughout your pregnancy.
Postnatal MOTs: Congratulations on your bundle of joy! Now it's time to focus on your own well-being. Our postnatal MOTs are designed to support your recovery journey, addressing any concerns such as pelvic floor weakness, diastasis recti or postpartum discomfort.
As you embark on your journey to prioritise your well-being, I wanted to share a helpful resource with you. In the Comment Section is a leaflet that offers guidance on finding and activating your pelvic floor muscles.
Understanding and engaging your pelvic floor is essential for your overall health and confidence, especially during pregnancy and postpartum. By familiarising yourself with these deep muscles and learning how to activate them effectively, you can enhance your physical comfort and confidence in your body.
Take a moment to review the leaflet and start incorporating these exercises into your daily routine. Remember, small steps can lead to significant improvements over time!
Take the first step towards holistic wellness by booking your appointment today! Simply visit our website to schedule your consultation https://foursideslondon.com/
We're here to support you every step of the way!
With warmth and care,
Physio, Federica Evola
Women's Health Physiotherapist at Four Sides London
