Hande Lulu Yoga

Hande Lulu Yoga Yoga Instructor - Vinyasa Flow, Yin Yoga, Pregnancy, Postnatal, Baby Yoga/Massage, Yoga for 65+, Med

Yoga Instructor - Vinyasa Flow, Yin Yoga, Pregnancy, Postnatal, Baby Yoga/Massage, Yoga for 65+, Meditation at Lewisham & Blackheath London

Hello hello 👋 ⠀⠀I am super excited to announce that I will be running one last course of Mummy & Baby Yoga at Manor Hous...
13/05/2025

Hello hello 👋 ⠀⠀
I am super excited to announce that I will be running one last course of Mummy & Baby Yoga at Manor House Library starting next week. ⠀
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There are a few spaces left! ⠀
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Booking is via link in my bio. ⠀
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Thursdays @ 10:30 Manor House Library, SE13 5SY⠀⠀
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Namaste! ⠀
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Benefits of Mummy & Baby Yoga ⠀⠀
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- Coming out of the house and meeting new mums! ⠀⠀
- Focus on gently re-establishing your core strength.⠀⠀
- Helps the body to heal and reconnect.⠀⠀
- Realigns the whole body specifically the spine and pelvis with pelvic floor exercises. ⠀⠀
- Safe postures for the post-natal body ensuring joint stability⠀⠀
- Special bonding time for parent and baby⠀⠀
- Relaxed environment for mothers to feed, change or hold the baby during class⠀⠀
- Specifically designed for the needs of the mother and the baby.⠀⠀
- Calming and relaxing breathing techniques. ⠀⠀
- Baby Yoga/Massage to support with digestion and relax babies for better sleep. ⠀⠀
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Last spaces for Mummy & Baby Yoga for January/February course!⠀⠀⠀The classes take place at two wonderful venues; St Alfe...
20/12/2024

Last spaces for Mummy & Baby Yoga for January/February course!⠀
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The classes take place at two wonderful venues; St Alfege Church Hall, Cutty Sark and Manor House Library, SE13. Bookings fill up very quickly!⠀⠀
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You can find the booking link on my bio or go to www.handeluluyoga.com⠀⠀⠀
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Mummy & Baby Yoga/Massage ⠀⠀⠀
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Tuesdays 10:30 @ Cutty Sark⠀⠀⠀
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Thursdays 10:30 @ Manor House Libray⠀⠀⠀
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Also now Gift Voucher is also available to be booked online, best gift for a new mama, here is the link;⠀⠀
https://www.handeluluyoga.com/gift-card⠀⠀
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Benefits of Mummy & Baby Yoga ⠀⠀
⠀⠀
- Coming out of the house and meeting new mums! ⠀⠀
- Focus on gently re-establishing your core strength.⠀⠀
- Helps the body to heal and reconnect.⠀⠀
- Realigns the whole body specifically the spine and pelvis with pelvic floor exercises. ⠀⠀
- Safe postures for the post-natal body ensuring joint stability⠀⠀
- Special bonding time for parent and baby⠀⠀
- Relaxed environment for mothers to feed, change or hold the baby during class⠀⠀
- Specifically designed for the needs of the mother and the baby.⠀⠀
- Calming and relaxing breathing techniques. ⠀⠀
- Baby Yoga/Massage to support with digestion and relax babies for better sleep. ⠀⠀
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Hello hello, It is now time to enroll for the september courses! I hope you are all having a lovely summer holiday with ...
25/08/2024

Hello hello, It is now time to enroll for the september courses! I hope you are all having a lovely summer holiday with lots of fun and surrounded by love ❤️. ⠀
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The Manor House Library and Cutty Sark courses will start in september and Mycenae House in october. As you know spaces gets filled up very quickly so secure your space before it is too late!!⠀
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Mummy & Baby Yoga/Massage⠀
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Cutty Sark, St Alfege Church Hall Tuesdays @ 10:30⠀
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Mycenae House, SE3, Wednesdays @ 11:30⠀
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Manor House Library Thursdays @ 10:30 ⠀
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The lovely mummys & babies of Cutty Sark course this summer. Such a lovely group and such a great way to start the day. ...
21/08/2024

The lovely mummys & babies of Cutty Sark course this summer. Such a lovely group and such a great way to start the day. Already very much missed!! ⠀
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Just come out of the house join us on the mat with your baby. A space where you can just be as you are, however you are that day. ⠀
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Come in through the door with all your worries, exhaustion and self doubt. And leave with a better connection with yourself and your baby, plus with new friends sharing your journey. ⠀
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You are not alone mama💜⠀
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Some graduates, some new students and some regulars of the cutty sark Mummy & Baby Yoga/Massage Course ✨✨💜🙏🏻
26/06/2024

Some graduates, some new students and some regulars of the cutty sark Mummy & Baby Yoga/Massage Course ✨✨💜🙏🏻

Some graduates, some new students and some regulars of the Cutty Sark Mummy & Baby Yoga Course ✨✨💜🙏🏻
26/06/2024

Some graduates, some new students and some regulars of the Cutty Sark Mummy & Baby Yoga Course ✨✨💜🙏🏻

Hello hello Lovely Mums👋 ⠀I am super excited to announce that I will be starting a new course of Mummy & Baby Yoga class...
16/05/2024

Hello hello Lovely Mums👋 ⠀
I am super excited to announce that I will be starting a new course of Mummy & Baby Yoga classes at a new and beautiful venue; Mycenae House!! ⠀
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The bookings for the last course before the summer holidays is live now on my website, and hurry up and secure your space it fills up very quickly. ⠀
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Tuesdays @ 10:30 - Cutty Sark, St Alfege Church Hall, SE10 9BJ⠀
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Wednesdays @ 11:30 - Mycenae House, SE3 7SE⠀
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Thursdays @ 20:30 - Manor House Library, SE13 5SY⠀
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• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • ⠀
⠀
Benefits of Mummy & Baby Yoga ⠀
⠀
- Coming out of the house and meeting new mums! ⠀
- Focus on gently re-establishing your core strength.⠀
- Helps the body to heal and reconnect.⠀
- Realigns the whole body specifically the spine and pelvis with pelvic floor exercises. ⠀
- Safe postures for the post-natal body ensuring joint stability⠀
- Special bonding time for parent and baby⠀
- Relaxed environment for mothers to feed, change or hold the baby during class⠀
- Specifically designed for the needs of the mother and the baby.⠀
- Calming and relaxing breathing techniques. ⠀
- Baby Yoga/Massage to support with digestion and relax babies for better sleep. ⠀
⠀
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Happy Mother’s Day xx 💜
12/05/2024

Happy Mother’s Day xx 💜

Hello lovely Mums, thank you for your interest on the Mummy & Baby Yoga/Massage courses at Manor House Gardens and St Al...
19/04/2024

Hello lovely Mums, thank you for your interest on the Mummy & Baby Yoga/Massage courses at Manor House Gardens and St Alfege Church, Cutty Sark. ⠀
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The courses are now full but you can email to put your name on the waiting list or priority booking for the next course. ⠀
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Namaste⠀
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handeluluyoga@gmail.com⠀
www.handeluluyoga.com⠀
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Last chance to book Manor House Library Mummy & Baby Yoga/Massage Classes for May/June course. The Cutty Sark course is ...
09/04/2024

Last chance to book Manor House Library Mummy & Baby Yoga/Massage Classes for May/June course. The Cutty Sark course is full now, you can message me to put your name on the waiting list. ⠀
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So looking forward to seeing you all with Spring Energies. ⠀
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Both venues are next to lovely parks and cafes, a lovely course to come out of the house and meet new mums. ⠀
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Booking via link on my bio or my website www.handeluluyoga.com⠀
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Finally the spring is almost here! 🌺🐣⠀⠀The April/May Mummy & Baby Yoga/Massage courses at Manor House Library and Cutty ...
17/03/2024

Finally the spring is almost here! 🌺🐣⠀
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The April/May Mummy & Baby Yoga/Massage courses at Manor House Library and Cutty Sark are filling up very quickly. If you’ve put your name on the waiting list you’ll have priority in booking the next course. Otherwise hurry up an book your spot via the booking page on my website. The link is in my bio or please go to www.handeluluyoga.com⠀
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The venues are located in the middle of two lovely parks that you would not want to miss during spring!! ⠀
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Happy Mothers Day Everyone!! Sending lots of love to those who are trying to be their best self, all day every day to b...
10/03/2024

Happy Mothers Day Everyone!! Sending lots of love to those who are trying to be their best self, all day every day to be the best Mom while still trying to hold on to their old selves. ⠀
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Also between International Women’s Day and UK Mother’s Day, a huge celebriation of my daughter’s birthday. 5 years ago, after 48 hours of birth and with no pain medication, this angel came to our lives. So we started the day with a little celebration meditation.🧘🏻‍♀️🧘🏻‍♀️⠀
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Wishing you all a great day with lots of love and yoga 💜🧿⠀
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Hande Lulu Yoga - Lewisham & Blackheath

Yoga Instructor/Yoga Studio - Mixed Level Yoga, Vinyasa Flow, Yin Yoga, Pregnancy Yoga, Postnatal, Baby Yoga/Massage, Yoga for 65+, Meditation providing gorup classes and one-to-one classes at Lewisham & Blackheath London.