In-Tension Massage

Home
United Kingdom
London
In-Tension Massage

"Everything starts with INTENTION" ~ Karen Hastings

18/04/2025

Do you listen to your gut instinct?

Can you sift through the noise?

Sit quietly for a few minutes, take deep belly breaths in through the nose and out through your mouth. Only concentrate on the sound of your breathing and the rise and fall of your belly. The sensations you are experiencing in this present moment.

Nothing else matters in this moment.

Your inner world, your inner experience.

Give yourself permission to drop in and reconnect with your inner Queen/King/Self.

It's ok to press pause.

You deserve that moment of peace and stillness. If only for a moment.

That moment is yours.

The power is in this moment.

10/01/2025

Wellness is a harmonious and essential part of life. Just as a melody brings rhythm and balance to music, wellness can bring balance and rhythm to our physical, mental, and emotional well-being.

Our well-being is an intricate dance... practising activities that feed our mental, physical, emotional and spiritual wellness.

☆ Daily wellness - meditation, exercise, healthier eating

☆Mindful listening - be present with your surroundings, take a walk in nature and really listen to the birds, the leaves, the rustling in the the undergrowth, children laughing, dogs playing, water flowing

☆Musical therapy - consider listening to calming tunes or blast a tune that makes you want to get up and dance!

☆Express wellness creatively - tap into writing, painting, baking, sewing or learning something new

31/12/2024

Well 2024 is drawing to an end and I am sitting here reflecting on the year it has been.

I seen a post about creating a jar and putting in all the good things that has happened, all the small (and the big!) wins too! Actually, I have seen it for a couple of years now and never done it but I think I am going to do this in 2025! Then, this day 31st December 2025 I can open the jar of "wins" and read everything I have put in there!

You forget some of the small wins and to be honest, those ones are the ones that keep you on track for the big wins!

What resolutions will you be making for 2025?

Share!!

11/11/2024

Stop
This is a sign 🌟
Good skin will only happen by appointment. Not by over the counter skincare. We work with cosmeceuticals backed by clinical evidence. Our message is clear, "it works" 🙌🙌🙌
I am trained to read your skin and prescribe skincare and professional treatments within my system to suit your skin's needs.
I have something to suit all skin types and budgets if your wanting to relax unwind or wanting results .
I have everything you need to get your glow on for the festive season.

Book a consultation today.

*Gift Vouchers available*

30/05/2024

Today's mantra!

3,2,1 ......bring on the HAPPY HORMONES!

Did you know the "feel good hormones" serotonin, dopamine, oxytocin and endorphins can all be boosted during a massage?

Send me a message if you need a boost and book a massage!

29/05/2024

Thai Massage - the healing art!

Lie down on the mat and I will assist you into "passive yoga" stretches, with gentle rocking & palm pressure techniques.

Thai Massage is focused on improving the flow of energy around the body and releasing any blockages or stagnation. The result - treating the body as a whole and not just one part!

If you want to improve your flexibility, stimulate your circulation, reduce tension and experience a sense of wellbeing why not try Thai Massage?

Send me a message to book at my venue in Hither Green, "The Lane"!

Address

London
SE92BB

Telephone

+447712761664

Website

http://www.in-tensionmassage.co.uk/

Alerts

Be the first to know and let us send you an email when In-Tension Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to In-Tension Massage: