Boost Bundles Ltd

17/08/2024

What happiness chemicals do you need today?

Love this quick guide that I saw on Facebook.

Since it's Friday, why not plan some activities this weekend to boost the chemicals you need most.

Happy weekend everyone!

17/08/2024

Are you getting less done at work than you used to?

That could be a sign of burnout.

Are you tired all the time as well? Do you feel a feeling of dread on a Sunday evening just thinking about the week ahead?

If that sounds like you, then you might be on the road to burnout.

The vital first step is realising what is going on and reaching out for help.

I have produced a free ebook on the 8 Steps to Beating Burnout and you can get your free copy by signing up to our mailing list here:

https://www.boostbundles.com/subscribe

20/06/2024

🌞💪 Revitalise your summer! 🌞💪

What does summer mean to you? For many, it's about enjoying the longer days and warmer weather—but it's also a perfect time to rejuvenate both mind and body!

🎾 From watching tennis in Europe to enjoying the slow rhythm at work, summer offers a unique chance to refresh, rejuvenate, and restore. If winter has left you feeling drained or disconnected, now is the time to embrace the healing powers of the season.

Here are 9 ways to make your summer a rejuvenating retreat:

1. Bask in the Sun: Harness the serotonin-boosting power of natural light.
2. Take a Break: Holidays are essential, not just a luxury.
3. Connect with Nature: Try forest bathing to reduce stress.
4. Start a New Hobby: Enjoy the outdoors with activities like cycling or photography.
5. Get Active: Engage in physical activities that refresh both body and mind.
6. Stay Hydrated and Nourished: Don't forget the essentials that keep your body in peak form.
7. Find Your Balance: Avoid over-scheduling and enjoy spontaneous moments.
8. Reflect and Realign: Use the relaxed pace to assess and adjust your goals.
9. Embrace Renewal: Let the vibrant summer energy inspire a refreshed outlook.

🌟 Whether you’re looking to beat burnout or simply enhance your wellbeing, our blog post offers practical tips to help you make the most of this season. Dive into the full article for a detailed guide on how to turn this summer into a time of true renewal and joy. 🌟

👉 Read more about how to transform your summer:

What does summer mean to you? I love my tennis and so it means watching the players dressed in white and running around on the grass courts of Europe. It also means longer days, warmer weather and a slower rhythm at work as people relax and the schools break up.But the shift into summer is more than...

18/06/2024

Got a spare 5 minutes?

This could be a great stress-busting tool to add to your kit.

I want to share an exciting technique that will instantly reduce stress and anxiety. This will wind the brain down giving you that "High Feeling" of tranqui...

18/06/2024

It's important to understand what is happening to you when you burning out.

It involves a series of stages. The earlier you spot the signs and take action the better.

I got all the way to stage 5.

How about you?

02/06/2024

🚇 Feeling Overwhelmed by Your Commute?

Every London commuter has their story of the rush and the push, the delays, and the packed trains. Mine hit a peak at Clapham Junction, a moment that truly changed my life. 🌧️🕒

We've all been there, haven't we? Standing in a crowd, watching a packed train pull away. It's these moments that inspire change. That's why I've compiled not just one or two, but 8 effective ways to reduce the stress of your London commute.

From planning your route with the latest apps to finding peace through breathing exercises, these tips are designed to transform your daily grind into a more bearable—even enjoyable—experience. 📖🎧

👉 Read the full post here: https://www.boostbundles.com/post/8-ways-to-reduce-the-stress-out-of-your-london-commute-tips-from-a-burnout-coach

Transform your journey today and take the first step towards a less stressful commute!

My own experience at Clapham Junction, standing in a sea of stressed commuters with no train in sight, was a turning point for me. Here’s how it went... Imagine a cold, wet day in London. It isn’t hard to do. I am late for an important meeting and, for the third time this week, there is a proble...

29/05/2024

Check out my interview on this fantastic podcast series where I had the exciting opportunity to explain a bit more about the ethos of the boost bundle and why it works

programme.https://podcasters.spotify.com/pod/show/julie744/episodes/With-Penny-Hierons-e2k005g

21/05/2024

Feeling the weight of a high-pressure job? 🕒 You're not alone. Jurgen Klopp recently stepped down as Liverpool FC's manager, citing exhaustion and the need to recharge. This bold move highlights how even the most successful people must prioritise mental health to maintain their performance.

🌟 Read our latest blog post to discover what Klopp's departure teaches us about recognising burnout and taking proactive steps towards a healthier work-life balance. Learn practical strategies to manage stress and find out how coaching can help you navigate high-pressure careers without burning out.

👉 Check out the full story here https://www.boostbundles.com/post/feeling-overwhelmed-what-jurgen-klopp-s-has-taught-us-about-prioritising-mental-health and share your thoughts! Have you ever felt similar pressures in your job? Let's discuss below! 👇

Are you working in a high-pressure job? Do you feel exhausted with the constant demands on you? This feeling is only too familiar to Jurgen Klopp who on Sunday was at Anfield for his last match as manager of Liverpool FC. He has been hugely popular with Liverpool fans and even with the fans of rival...

15/05/2024

🔥 Feeling burned out? Not sure what to do about it? You're not alone!

Check out my latest blog post "Beating Burnout: 5 Signs that Coaching Might be Right for You."

In it, we take a look at the tell-tale signs of burnout and discover how coaching could be your pathway to recovery.

Don't wait until you hit breaking point – learn to recognize the early warnings and explore your treatment options today! ✨



👉 Read more:

Two decades ago, I reached breaking point before burnout was even widely recognised as a genuine health issue. After enduring years of stress and worsening symptoms, I finally took the drastic step of leaving everything behind to seek a fresh start. Since then, the conversation around burnout has ev...

09/05/2024

The science to show that even little bursts of activity are great for your health is growing. Exercise snacking makes it easier than ever to build activity into your normal day, helping you care for body and mind. What exercise snack can you adopt?

Short bursts of activity scattered throughout your day can make a difference in how you feel, as well as your overall health.

03/05/2024

Happy bank holiday weekend to everyone in the UK.

What are you going to do to boost your physical and emotional health?

28/04/2024

🔥 Feeling overwhelmed and exhausted? You're not alone. Many of us struggle silently, finding it hard to admit we're facing burnout—even to ourselves. Refusing to open up about my burnout ended up in me picking up my suitcase and leaving the country, never to return. Don't make the same mistakes I did!

📝 Check out our latest blog post, "4 Reasons Why Admitting You Have Burnout Is So Hard!" We take a look at the challenges of acknowledging burnout and why opening up can be the first crucial step toward recovery.

💡 Learn about the common barriers to discussing burnout and discover practical tips to begin your journey to wellness. From personal stories to science-backed strategies, this post has everything you need to start making changes.

👉 Read more here: https://www.boostbundles.com/post/4-reasons-why-admitting-you-have-burnout-is-so-hard

Let's break the silence on burnout together. If you've felt this way, know that you are not alone and help is available. Share your thoughts or start a conversation below! 💬✨

I spent years suffering from burnout but found it really hard to admit it to myself or those around me.Hindsight is a great thing and I now realise how much of a mistake that was. It meant that I just kept going despite feeling anxious, depressed and exhausted pretty much all the time. In the end I....