Michal Or Rudich Diet & Complementary medicine

20/07/2025

Your Hair is Talking to You – Are You Listening?

Hair loss doesn’t start overnight. It’s slow, subtle, and often ignored — until one day you notice:
👉 A forehead that looks bigger.
👉 A parting line that’s wider.
👉 A few too many hairs left behind on your brush.

For many people, it’s not just about looks — it’s about confidence and how you feel when you walk into a room. The good news? You can take action before it gets worse.🙋🏼‍♀️

What Can You Do When You Notice Bald Patches or Thinning Areas?
📝 Cut out processed foods — your hair thrives on real, nutrient-dense foods.

📝Get a blood test to check Iron, B12, Folic Acid, Vitamin D, Total Protein, and your hormone profile.

📝Book a microneedling session with hyaluronic acid and apple stem cell serum to reactivate your scalp’s natural growth response.

📝Follow your personalized self-care protocol provided at the clinic for long-term results.

Track your progress — take photos before treatment, after 2 sessions, and again 4 weeks into your improved diet plan.

More info: you can get lots of info on the https://skinologyplus.info site and when you go to contact the UK clinic you also have much more on what we can do in London for you

still confused? text me on +44-7498326518 I'll be happy to assist

19/06/2025

🌱 New Study Alert: Lentils for Better Blood Sugar? Yes, Please! 🥄

Exciting news from our latest clinical trial at Montana State University! Over 8 weeks, we found that swapping meat for lentils in just 5 meals a week helped reduce insulin resistance in adults at risk for type 2 diabetes—with no major digestive complaints. 💪

🔬 Participants (mostly women!) who ate 1.5 to 3 cups of lentils per week:
✔️ Showed improved insulin sensitivity
✔️ Did not gain weight
✔️ Reported only mild GI symptoms (yes, the dreaded bloating was rare!)
✔️ Felt just as full—and even more satisfied when they enjoyed their meals

💡 This is a powerful reminder that small, realistic dietary changes—like adding lentils—can support metabolic health, especially for women with higher waist circumference or a family history of diabetes.

✨ Tip: Start with 1–2 lentil-based lunches per week and give your gut time to adjust. The benefits are worth it.

📚 Want to read the full research? Drop a comment or DM me!

16/01/2025

🌿 Natural Relief for Menopausal Symptoms 🌿

Did you know that aromatherapy could be a powerful ally in managing menopausal symptoms? it is not only herbs and food supplements that can help you! 🌸 A recent clinical study, published just a few weeks ago, found that peppermint and lemon essential oils usedf or massage significantly reduce physical and psychological symptoms of menopause. ✨

Here’s the exciting part: the study showed that 🌿peppermint essential oil was particularly effective for urogenital symptoms, while🍋‍🟩 lemon essential oil excelled in relieving psychological symptoms. 🌱💆‍♀️ Both oils were also highly effective for somatic (physical) symptoms!
So next time you think about how you can self manage your symptoms - you can go for the essential oils (or call me). 🌸

07/01/2025

Eat your symptoms away!
Following a low carb high protein personalised diet, when you get to the age of 40+ is a great recommendation- but how?
What should I eat? and what do I do if I am hooked on my sandwich or chocolate?

These questions and many more - will be addressed on my next Webinar in February- stay tuned and write me if you want to join the 3 sessions on SLIM COOL AND HEALTHY AFTER 45

07/01/2025

The calendar ״My Little Nibble” is sold out! Due to the high demand - The book will follow sooner than planned.
It is a recipe book with nutritional recommendations for a happy healthy lifestyle
- stay tuned ❣️

23/12/2024

Nutritional Recommendations for Pre-Menopause and Menopause – Everything You Need to Know! ✨

The period of pre-menopause and menopause requires adjustments in nutrition to maintain optimal health and support the body through natural processes. Here are some important tips:

✅ Limit Carbohydrates: Keep carbohydrates at 30-35% of your diet, focusing on complex carbs only.
✅ Increase Protein: Add at least 1-3% more protein to your diet compared to your previous nutrition.
✅ Reduce Calories: Cut about 500 calories from your diet before menopause, but don’t go below 1200-1300 calories per day.
✅ Avoid Processed Foods: Steer clear of processed foods, saturated fats from animal sources, sugars, sleep disruptors, mayonnaise, and sugary desserts.

💡 Recommended Diets for Menopause:

The Mediterranean Diet – Rich in antioxidants, soluble fibres, and vegetables, based on fresh foods with plant-based fats and carbs. Focus on proteins from natural sources like legumes and fish, with very little red meat or poultry.
The DASH Diet – Ideal for those with high blood pressure. This diet is rich in fibre and low in fat and carbs.
Low-Sugar Diet – A diet low in oligo-, di-, mono-saccharides and polyols, which are fermentable sugars. It often includes lactose reduction and minimises complex proteins like gluten, promoting better digestion and hormonal balance.
🧑‍⚕️ Michal’s Diet – A personalised plan tailored to your body structure, health metrics, medications, sugar profile, and hormones. This diet focuses on high protein, an abundance of vegetables, and specialised food pairings. It supports leptin, insulin, glucagon, oestrogen, testosterone, and more. Based on the latest scientific research and endorsed by leading health institutions.

🔹 It’s Time to Take Care of Yourself!
Adapt your nutrition to where you are in life and feel better, inside and out.
For more details and personalised nutritional advice – send me a message!



To purchase the new 2025 calendar with an attached recipe booklet – please write me here or privately

15/12/2024

can be wonderful
Take time to enjoy your success and life!
A wonderful dinner with lentils soup and a glass of of dry red vine
Is more than one needs to give you your perspective

13/12/2024

Are you menopausal?

If you haven’t got your “period” for over 12 months straight - yes you are

If you have some months that you miss your “periods” and not very consistent in bleeding - than you might be perimenopausal

If you have more than 2 signs- get some support and live your life with much more energy and drive
can be a wonderful time in our lives- own it!

Signs:
Palpitations and or elevated blood pressure

Depression anxiety or tearfulness

Brain fog

Hot flashes and or night sweats

Elevated sugar or cholesterol levels

Loss off sleep

Sounds familiar?
Ask a dedicated dietitian for a personalised nutrition plan
Or
Just send me message

We can always be our best selves!

19/11/2024

Did you know that more than 30% of women in London, aged 35-65 eat plant based nutrition?
Or that the favourite protein source is chicken?
The favourite vegetable is onion though tomatoes, carrots and bell peppers are also on the London ladies plate, as often as 2-4 times a week or more.

if you live in London and you are over 35, you can answer this survey and I can help you, no costs or strings attached, to find the best way to improve your diet look and feel amazingly better!
(the survey is totally anonymous, unless you choose to leave your email for feedback)

https://eu.surveymonkey.com/r/MenopauseNutrition

28/10/2024

✍🏻Did you know that your diet and foods have a real impact on your menopause and perimenopause symptoms ???

When we go shopping for groceries, should we stop at the butcher’s counter or better to reach for fish? or maybe more plant based proteins would soothe our discomfort or joint pain? 🤔
If we take HRT would nutrition choices
still make a difference?
🧬If you want to know more and get a free of charge feedback how to look and feel better, Just answer the survey and add your email at the end.
If you would like to stay anonymous - it is fine too
☝🏻

❣️It is anonymous (unless you wish to share with me your email for feed back)
and the data is saved highly protected, at the university.
The Survey begins with a full explanation and options
🍒
Would you like a full consultancy session?

any questions?
mr1602@live.mdx.ac.uk
or
michalorudich@gmail.com

Diet Nutrition Healthy Life
Complementary-Health

25/10/2024

אם קצת קשה באנגלית - גוגל תרגום או פייסבוק תרגום יעזרו להבין
(אפשר גם לכתוב לי בפרטי ואשלח בעברית)

Is MENOPAUSE the big big wolf?
If you prepare your body -perimenopause will be light and menopause gentler!
Your body dose not give up on you during aging if you keep respecting the needs and make just small changes in your diet and lifestyle 🙋🏼‍♀️

Do MEN go through MENOPAUSE as well? 🤔
Yes! But differently

What are the basic steps to follow when we are 30-40 y?
✍🏻1. Make sure you drink water or herbal tea a glass before every food you take in (between 8-12 glasses and not more than 18-20 glasses a day)
👉🏼2. Eat non starchy vegetables every day! Keep your plate colourful.
☝🏻3. Eat natural foods not processed.
✍🏻4. Refrain from plastic dishes -eat and drink from glass ceramics or other materials and make sure your water bottle is not plastic.
🩺5. Balance your glucose.
✍🏻6. Read the list of ingredients on the back of the product before you buy it or eat it
🙏7. Get a good night sleep
🙋🏼‍♀️8. Adopt a physical activity routine even if it is 15 min a day and walk to your closer destinations or take the bicycle for a ride
❤️9. Spend time with friends
☝🏻10. See a dietitian or nutrition expert to help you plan your weight balance.

I am Michal D. O. Rudich I am 60 years old and feel amazing
You can too
michalorudich@gmail.com

23/10/2024

A very interesting conference on women’s health- my favourite topic!
Brighton
I never stop learning as you need the newest approaches included in your diagnosis and treatment
and imbalance are the main causes for concern
With dietary modifications and a personalised nutritional plan we can overcome so many of the symptoms!

Did you know that palpitations and anxiety are very common once your menstrual cycles are not so perfectly balanced?
Did you know that back pain, shoulder pain and neck discomfort are common as in 70% of middle aged women?

We can do something about it!