What are the opening hours?

Monday 10am - 9pm Tuesday 10am - 9pm Wednesday 10am - 9pm Thursday 10am - 9pm Friday 10am - 9pm Saturday 10am - 9pm

Ibn Sina Sanctuary

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Ibn Sina Sanctuary

Compassionate and culturally sensitive counselling services, affordable and accessible.

16/11/2025

Most people think journalling works because you “get things off your chest.”
The real reason is deeper.

Research shows that when you write about what you feel, the amygdala quietens and the prefrontal cortex becomes more active.
In simple terms, your emotional brain calms down and your thinking brain switches on.

That’s why your thoughts stop spiralling.
That’s why clarity returns.
That’s why you feel lighter afterwards.

Sirr takes this science and makes it easier to use day to day through faith centred prompts and guided reflections.

Join the waitlist for early access.
www.sirr.org.uk

15/11/2025

Sirr is designed for anyone who wants to build emotional literacy before, during or instead of therapy.
AI Guided reflections.
A private journal.
Faith centred support.
A quiet place to understand yourself.
Join the waitlist: www.sirr.org.uk

13/11/2025

Ibn Sina Sanctuary presents ‘Sirr’ - Your secret space for soul work.
Featuring faith centred journalling, AI guided reflections, a curated self help library and direct therapist matching when you need support.

Join the waitlist now and unlock early access and updates!

www.sirr.org.uk

10/11/2025

What makes Ibn Sina sanctuary different from tradition therapy? - hear from one our clients tell you about her experience with us.

To book your FREE phone consultations head to the link in our bio and discuss your concerns with one of our culturally aware and faith aligned therapists.

08/11/2025

What make therapy with us at Ibn Sina Sanctuary different? - hear from another client testimonial.

To book your FREE phone consultation head to the link in our bio. During the consultation you’ll be able to discuss your concerns with one our therapists.

06/11/2025

If you’re on the fence about starting therapy: “Sometimes therapy isn’t about falling apart or having a big trauma, it’s about finally learning how to work with yourself and understand your pattern” — here if for yourself from a client who used our services at Ibn Sina Sanctuary

03/11/2025

Life sometimes takes people and things away,
leaving you in a situation you never asked for.
We understand.
You don’t have to face this alone.
Talk to someone who will really listen,
book your free consultation through the link in our bio.

Ibn Sina Sanctuary: faith-informed, affordable therapy that meets you where you are.

✨

31/10/2025

Many of us feel guilty for resting, as if slowing down means we’re falling behind.

But often, that guilt comes from a nervous system wired to equate busyness with safety.
When we stop, all the feelings we’ve been outrunning finally catch up, and that’s what makes rest uncomfortable, not the rest itself.
From a spiritual lens, rest is not indulgence - it’s amanah.
The Prophet ﷺ said: “Your body has a right over you.” (Bukhari)
Honouring that right is an act of worship, not weakness.

What if rest wasn’t a reward you earned, but a trust you’re meant to protect?

28/10/2025

Our clients often describe their sessions this way - “It was rooted in Islam and I felt it in every session.”
Because at Ibn Sina Sanctuary, faith isn’t separate from healing, it’s part of it.

24/10/2025

Perfectionism isn’t something you need to destroy, it’s something you need to purify.
It often begins in fear: the fear of rejection, failure, or not being enough.
But underneath that fear is a genuine desire to do things well.

That’s the seed of Ihsaan - excellence that comes from sincerity, not shame.

When you shift from control to connection, from proving to trusting,
the same energy that once exhausted you becomes an act of worship.

You don’t have to stop striving, just strive differently.

At Ibn Sina Sanctuary, we help you transform fear-driven habits into faith-driven peace.

23/10/2025

Perfectionism isn’t about high standards, it’s about safety.
It’s what happens when your nervous system learns that love, approval, or stability depend on getting things right.
So you try harder, achieve more, stay in control because mistakes once felt dangerous.

But perfectionism isn’t pride, it’s protection.
It’s your mind’s way of saying, “Maybe if I do everything right, I won’t be hurt again.”
Healing starts when you learn that safety doesn’t come from control, it comes from compassion.

At Ibn Sina Sanctuary, our therapists help you understand where your patterns began and how to release them gently.

Book a consultation through the link in bio.

24/07/2025

Let’s clear something up

Therapy isn’t:
– Just talking
– A place to get Islamic rulings
– A place to offload and leave it there

Therapy is:
A guided space to unpack, heal and rebuild mentally, emotionally and spiritually.
It’s an investment in yourself, your relationships, and your connection to Allah.

🕊️ Whether you’re dealing with overthinking, anger, family wounds or spiritual guilt, this space is for you.

📲 Book a free consultation via the link in bio.

Address

London

Opening Hours

Monday	10am - 9pm
Tuesday	10am - 9pm
Wednesday	10am - 9pm
Thursday	10am - 9pm
Friday	10am - 9pm
Saturday	10am - 9pm

Telephone

+447762352188

Website

http://www.ibnsinasanctuary.com/

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