Vitality Physiotherapy

15/09/2025

Our Menopause workshop this past weekend was a great success !

We hope you ladies enjoyed, we certainly loved having you ☺️💞💐

08/09/2025

Last week at Vitality Physiotherapy was all about growth, healing, and connection!

From helping our patients reach new milestones to creating a space of support and strength, we’re reminded why we love what we do 🩷

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29/08/2025

Join us at Vitality Physiotherapy for an empowering Menopause Workshop — let’s talk, learn, and embrace this season of change together 🌸✨

Sign up link 👇🏼:
https://info.vitality-physio.co.uk/free-menopause-education-class981034-2937

21/08/2025

🏃‍♂️Ground Reaction Force & Why It Matters in Running

Every time your foot hits the ground while running, the ground pushes back — this is called Ground Reaction Force (GRF). It’s the invisible force that plays a huge role in both performance and injury risk.

GRF has 3 key components:
✅ Vertical GRF – fights gravity and supports your body weight
✅ Anterior-Posterior GRF – helps with braking and propulsion
✅ Medio-Lateral GRF – manages side-to-side stability

Poorly managed GRF can contribute to:
❌ Stress fractures
❌ Plantar fasciitis
❌ Knee and hip pain

Optimising how your body handles GRF can:
✅ Improve running efficiency
✅ Prevent injury
✅ Support your rehab journey

we use movement analysis and gait retraining to help you run smarter, not harder.

21/08/2025

Ground Reaction Force & Why It Matters in Running ? 🏃‍♀️

Every time your foot hits the ground while running, the ground pushes back — this is called Ground Reaction Force (GRF). It’s the invisible force that plays a huge role in both performance and injury risk.

GRF has 3 key components:
✅ Vertical GRF – fights gravity and supports your body weight
✅ Anterior-Posterior GRF – helps with braking and propulsion
✅ Medio-Lateral GRF – manages side-to-side stability

Poorly managed GRF can contribute to:
❌ Stress fractures
❌ Plantar fasciitis
❌ Knee and hip pain

Optimising how your body handles GRF can:
✅ Improve running efficiency
✅ Prevent injury
✅ Support your rehab journey

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12/08/2025

Let’s set the record straight! 🤞🏼

From ‘running ruins your knees’ to ‘you need to run every day to improve,’ we’re breaking down the biggest running myths and giving you the real facts so you can run smarter, not scared 🏃‍♀️

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29/07/2025

We 💟 our patients ! Thank you for always trusting us with your health, we’re invested in you here at Vitality Physiotherapy ☺️

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25/07/2025

Here’s your daily reminder from us at Vitality Physiotherapy 🌟💕

17/07/2025

Don’t skip this rule ⬇️

The 10% rule says: only increase your training load by 10% each week.
More isn’t always better — smarter is safer.

Avoid injuries, stay consistent, and let your body keep up. 💪🏽🏃‍♂️

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17/07/2025

25/06/2025

Excellent review by David Nevick, via Google

Everyone at Vitality were so wonderful. Really felt the benefit of their expertise, and progress was as they predicted. Special shout out to Sangita Patel who got my knee working again.

★★★★★ · Physical therapy clinic

21/06/2025

Running the London Marathon ? Don’t wait for pain to slow you down. Book your running assessment with us and get race-ready the right way ✅

Are you in running this year ? 🏃🏻‍♀️