What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 6:30pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm

Vitality Physiotherapy

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Vitality Physiotherapy

Manual Therapy, Manipulation, Electrotherapy, Sports Injury rehab, Biomechanics Assesments and much more

At Vitality Physiotherapy, the focus is on formulating a diagnosis through careful review of the symptoms and clinical examination. Thereafter, we formulate a bespoke treatment plan which may include a range of specialist physiotherapy techniques, altering biomechanics, bespoke exercise programs and expert advice.

20/02/2026

5 Q’s with Janine 🎙️

Listen to Janine give you some answers you’ve been needing to know with regard to strengthening your quads.

Let us know what you want to hear next 🫡

11/02/2026

A friendly reminder from us at VP 💙

30/01/2026

Happy patients = our fav kind of feedback ☺️☀️

At Vitality Physiotherapy, we prioritise personalised care and getting you back to doing what you love, pain free 🫶🏼

Book a consult with us at:
www.vitality-physio.co.uk

28/01/2026

Vitality Physiotherapy Ski Series: Episode 3 ⛷️

Confidence = better coordination, smoother turns, fewer injuries. Train your body, but don’t forget your mindset 🧠🎿

Stay tuned for more

09/01/2026

If your knees could talk on day 3 of skiing…
they’d wish you’d done these first 😅
George shows us brilliant exercises we use to bulletproof knees for skiing — so your legs last longer than your après plans

18/12/2025

VP’s year-end celebration wasn’t just about wrapping up the year—it was about celebrating the strength, recovery, and progress we’ve made together!

Here’s to healing, growth, and more milestones in the year ahead. 🎉🍾

15/09/2025

Our Menopause workshop this past weekend was a great success !

We hope you ladies enjoyed, we certainly loved having you ☺️💞💐

08/09/2025

Last week at Vitality Physiotherapy was all about growth, healing, and connection!

From helping our patients reach new milestones to creating a space of support and strength, we’re reminded why we love what we do 🩷

Follow us for more:

29/08/2025

Join us at Vitality Physiotherapy for an empowering Menopause Workshop — let’s talk, learn, and embrace this season of change together 🌸✨

Sign up link 👇🏼:
https://info.vitality-physio.co.uk/free-menopause-education-class981034-2937

21/08/2025

🏃‍♂️Ground Reaction Force & Why It Matters in Running

Every time your foot hits the ground while running, the ground pushes back — this is called Ground Reaction Force (GRF). It’s the invisible force that plays a huge role in both performance and injury risk.

GRF has 3 key components:
✅ Vertical GRF – fights gravity and supports your body weight
✅ Anterior-Posterior GRF – helps with braking and propulsion
✅ Medio-Lateral GRF – manages side-to-side stability

Poorly managed GRF can contribute to:
❌ Stress fractures
❌ Plantar fasciitis
❌ Knee and hip pain

Optimising how your body handles GRF can:
✅ Improve running efficiency
✅ Prevent injury
✅ Support your rehab journey

we use movement analysis and gait retraining to help you run smarter, not harder.

Address

38 Copperfield Street
London
SE10EA

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 6:30pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Telephone

+442071939928

Website

http://www.vitality-physio.co.uk/

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