Vitality Physiotherapy

Vitality Physiotherapy Manual Therapy, Manipulation, Electrotherapy, Sports Injury rehab, Biomechanics Assesments and much more

At Vitality Physiotherapy, the focus is on formulating a diagnosis through careful review of the symptoms and clinical examination. Thereafter, we formulate a bespoke treatment plan which may include a range of specialist physiotherapy techniques, altering biomechanics, bespoke exercise programs and expert advice.

09/01/2026

If your knees could talk on day 3 of skiing…
they’d wish you’d done these first 😅
George shows us brilliant exercises we use to bulletproof knees for skiing — so your legs last longer than your après plans



VP’s year-end celebration wasn’t just about wrapping up the year—it was about celebrating the strength, recovery, and pr...
18/12/2025

VP’s year-end celebration wasn’t just about wrapping up the year—it was about celebrating the strength, recovery, and progress we’ve made together!

Here’s to healing, growth, and more milestones in the year ahead. 🎉🍾

VP’s year-end celebration wasn’t just about wrapping up the year—it was about celebrating the strength, recovery, and pr...
18/12/2025

VP’s year-end celebration wasn’t just about wrapping up the year—it was about celebrating the strength, recovery, and progress we’ve made together!

Here’s to healing, growth, and more milestones in the year ahead 🎉🍾

Awesome being a helpful elf at Jingle Shelves. Great people sharing the joy and blessings of Christmas so generously
13/12/2025

Awesome being a helpful elf at Jingle Shelves. Great people sharing the joy and blessings of Christmas so generously

Let’s start with positive thoughts and actions when it comes to back pain 😊📈
28/11/2025

Let’s start with positive thoughts and actions when it comes to back pain 😊📈

AI will give you data. Physios will give you healing, we help show you the difference 👀✨
17/11/2025

AI will give you data. Physios will give you healing, we help show you the difference 👀✨

Our Menopause workshop this past weekend was a great success ! We hope you ladies enjoyed, we certainly loved having you...
15/09/2025

Our Menopause workshop this past weekend was a great success !

We hope you ladies enjoyed, we certainly loved having you ☺️💞💐

Last week at Vitality Physiotherapy was all about growth, healing, and connection! From helping our patients reach new m...
08/09/2025

Last week at Vitality Physiotherapy was all about growth, healing, and connection!

From helping our patients reach new milestones to creating a space of support and strength, we’re reminded why we love what we do 🩷

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🏃‍♂️Ground Reaction Force & Why It Matters in Running Every time your foot hits the ground while running, the ground pus...
21/08/2025

🏃‍♂️Ground Reaction Force & Why It Matters in Running

Every time your foot hits the ground while running, the ground pushes back — this is called Ground Reaction Force (GRF). It’s the invisible force that plays a huge role in both performance and injury risk.

GRF has 3 key components:
✅ Vertical GRF – fights gravity and supports your body weight
✅ Anterior-Posterior GRF – helps with braking and propulsion
✅ Medio-Lateral GRF – manages side-to-side stability

Poorly managed GRF can contribute to:
❌ Stress fractures
❌ Plantar fasciitis
❌ Knee and hip pain

Optimising how your body handles GRF can:
✅ Improve running efficiency
✅ Prevent injury
✅ Support your rehab journey

we use movement analysis and gait retraining to help you run smarter, not harder.

Address

38 Copperfield Street
London
SE10EA

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 6:30pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+442071939928

Website

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