Vitality Physiotherapy

12/08/2025

Let’s set the record straight! 🤞🏼

From ‘running ruins your knees’ to ‘you need to run every day to improve,’ we’re breaking down the biggest running myths and giving you the real facts so you can run smarter, not scared 🏃‍♀️

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29/07/2025

We 💟 our patients ! Thank you for always trusting us with your health, we’re invested in you here at Vitality Physiotherapy ☺️

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25/07/2025

Here’s your daily reminder from us at Vitality Physiotherapy 🌟💕

17/07/2025

Don’t skip this rule ⬇️

The 10% rule says: only increase your training load by 10% each week.
More isn’t always better — smarter is safer.

Avoid injuries, stay consistent, and let your body keep up. 💪🏽🏃‍♂️

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17/07/2025

25/06/2025

Excellent review by David Nevick, via Google

Everyone at Vitality were so wonderful. Really felt the benefit of their expertise, and progress was as they predicted. Special shout out to Sangita Patel who got my knee working again.

★★★★★ · Physical therapy clinic

21/06/2025

Running the London Marathon ? Don’t wait for pain to slow you down. Book your running assessment with us and get race-ready the right way ✅

Are you in running this year ? 🏃🏻‍♀️

14/06/2025

Strong knees = happy movement 💃🏻

Let’s bust the myths and drop some real facts about knee strength! Your joints will thank you 🦾

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11/06/2025

Your body deserves better than ‘just pushing through’ 💆🏻‍♀️✨

Here are 5 powerful ways physiotherapy can help you heal, move, and thrive 💪

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10/06/2025

Taking care of your body starts with one step—book with us at Vitality Physiotherapy ! 🩷

Contact us here:
☎️ 012 808 25717
📧 info@vitality-physio.co.uk

Book a consult on our website:
www.vitality-physio.co.uk

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07/06/2025

PSA: Tight hip flexors aren’t the enemy

Don’t fall for the myths — learn the truth, move smarter, and stretch with purpose 💪

27/04/2025

Tiny runners, mighty spirit — London Mini Marathon, you were incredible!