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The brain health nutritionist

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The brain health nutritionist

The brain health nutritionist 🧠 Kirsten Brooks BSc Hons DN Med at Eat yourself to Health clinic🍏.

16/08/2025

As long as psychological dysregulation is branded as "mental illness" a generation of kids are going to suffer.

12/08/2025

Sometimes healing comes down to minerals.

11/08/2025

Tuscan Braised Chicken with Cavolo Nero & Creamy Beans

A delicious way to use cavolo nero, my one-pan Tuscan braised chicken with creamy beans is hearty, flavorful, and super easy to make. Let’s go:

Ingredients: Serves 6 (533 calories | 38.7g protein per serving)
- 1kg chicken thighs (bone-in, skin-on)
- 1 onion, finely chopped
- 1 tbsp minced garlic
- 1 tbsp Italian mixed herbs
- 1 tsp smoked paprika
- 400g cannellini beans, drained
- 300ml chicken stock
- 200g fresh cavolo nero, roughly chopped
- Juice of 1/2 lemon
To garnish:
- Lemon wedges
- 1 tbsp grated parmesan
- Drizzle of olive oil

Method:
- Heat a large pan over medium-high heat. Sear the chicken thighs until golden brown and cooked through, ensuring juices run clear. Remove and set aside.
- In the same pan, sauté the onion and garlic until softened and fragrant. Stir in the cannellini beans, Italian herbs, and smoked paprika. Pour in the chicken stock and stir well. Add the cavolo nero to the pan, cover with a lid, and let it wilt for about 5 minutes.
- Squeeze in the lemon juice and season generously with salt and pepper. Return the chicken to the pan and warm through for 5 minutes.
- Garnish with grated parmesan, a drizzle of olive oil, and extra lemon wedges on the side. Enjoy!

Credit to for more healthy one pan recipes

10/08/2025

Celebrating us all having turned the big 5.0. 🤦‍♀️😆💕in 2025 with a weekend in Manchester with my Nottingham uni girls. Had so much fun with some of the best gals I know xx

01/08/2025

The more often you eat healthy foods, the more your body begins to crave them. 🍏

30/07/2025

Iron is a vital mineral that helps carry oxygen in the blood through a protein called haemoglobin. Without enough iron, you can feel tired, weak, and struggle to concentrate. Good iron absorption is important because even if you eat iron-rich foods, your body must absorb it well to benefit. Vitamin C helps with absorption, while too much calcium or tea can reduce it.

25/07/2025

Let's stop normalising symptoms that are anything but normal.

21/07/2025

Researchers from NC State University and UNC Chapel Hill published a paper on May 29, 2023 that found the following:

- Sucralose-6 acetate, a metabolite found in sucralose caused DNA strand breaks and disrupted the "tight junctions" in gut lining — hallmarks of leaky gut
- Exposure activated genes tied to oxidative stress, inflammation and even cancer risk

16/07/2025

Hope this helps!

14/07/2025

If you've ever wondered what metabolism actually is, I hope this answers your question!

08/07/2025

Exercise is definitely NOT pointless, however, burning fat is 80% about nutrition.

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London
SE23 2ER

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 3pm

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+447752294138

Website

http://www.eatyourselftohealth.com/

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