ARFID - Pioneering Treatment in One Session

ARFID - Pioneering Treatment in One Session Treatment for ARFID is possible in one session for teenagers and adults.

29/12/2025

One of the key benefits of our ARFID Breakthrough Retreat is the space and time we provide for real change to happen. Over multiple days, new behaviors start to stick because there’s no rush. With continuous support and guidance, we reinforce new information, so your brain has time to absorb and adapt.

I'm there every step of the way to answer questions, clear up confusion, and make sure everything clicks. With ongoing input, we help you update old beliefs and build lasting confidence around food. 💡

🎄 Christmas Special [Valid till 31st December 2025):

Option 1: Stripe Payment – £2,500 (20% off + Stripe fee included)

Option 2: Direct BACS Payment – £2,400 (save £100, no fees)

Limited spaces available! DM for details and secure your spot. 💬

26/12/2025

ARFID doesn’t exist in isolation, it lives inside family dynamics, emotions, and everyday routines. This retreat is designed to gently untangle those patterns and help families move forward together with clarity, compassion, and practical tools for ARFID.

📍 Calvert Lakes
🗓 Feb 2 (8am) – Feb 6 (5pm) GMT

Through guided sessions, shared understanding, and a supportive environment, families will explore new ways to reduce stress around food, improve communication, and build sustainable change that lasts beyond the retreat.

Spaces are limited.
👉 Follow for updates & learn how to apply.
👉 Register now and take the first step toward real progress.

DM me for the link.

24/12/2025

One-to-one sessions can help, but real life distractions, time pressure, and poor food experiences often derail progress.

That’s why the ARFID Breakthrough Retreat works. Over several days, there’s space for learning to land, behaviours to stick, and confidence to grow, before life gets in the way. It’s not just about ARFID , it’s about learning how to manage the mind, with tools that also support anxiety, OCD, emetophobia and more.

🎄 Christmas Special
Stripe: £2,500 (20% off)
BACS: £2,400 (save £100)

Limited spaces. DM for payment details.

22/12/2025

In a 90-minute session, people are tired, rushed, and limited by time. But in 3½ days togetherwe can:
✨ Go deeper into ARFID and anxiety (the bigger picture)
✨ Work with proper caterers to create safe, high-quality food experiences
✨ Learn, share, and connect with others on the same journey
✨ Let the information sink in without life distractions

🎄 UK ARFID Retreat Christmas Special:

Option 1: Stripe Payment – £2,500 (20% off + Stripe
fee included)

Option 2: Direct BACS Payment – £2,400 (save £100,
no fees)

Limited spaces available! DM for details and secure
your spot. 💬

20/12/2025

Here’s something I’ve seen again and again:

After a 1:1 session, someone might expand their diet to 5–10 new foods…
👉 But then life takes over.
👉 They get distracted.
👉 Progress slips, and regression sets in.

That’s why retreats are different.

In 3½ days together, we:
✨ Reinforce new habits before they fade
✨ Create space for ideas to sink in and wire together
✨ Strengthen the belief: “I can eat food. I keep eating food. This is who I am now.”

🎄 UK ARFID retreat Christmas Special:

Option 1: Stripe Payment – £2,500 (20% off + Stripe fee included)

Option 2: Direct BACS Payment – £2,400 (save £100, no fees)

Limited spaces available! DM for details and secure your spot. 💬

18/12/2025

One-to-one sessions can help, but real life distractions, time pressure, and poor food experiences often derail progress.

That’s why the ARFID Breakthrough Retreat works. Over several days, there’s space for learning to land, behaviours to stick, and confidence to grow, before life
gets in the way. It’s not just about ARFID , it’s about learning how to manage the mind, with tools that also support anxiety, OCD, emetophobia and more.

🎄 Christmas Special
Stripe: £2,500 (20% off)
BACS: £2,400 (save £100)

Limited spaces. DM for payment details.

16/12/2025

First impressions matter, especially with food. At our ARFID Breakthrough Retreat, we focus on beautifully prepared meals in a safe, supportive environment. No supermarket food or reheated trays, just fresh, comforting dishes that help build trust, confidence, and change around eating. 🌱✨

🎄 Christmas Special:

Option 1: Stripe Payment – £2,500 (20% off + Stripe
fee included)

Option 2: Direct BACS Payment – £2,400 (save £100,
no fees)

Limited spaces available! DM for payment details and
secure your spot. 💬

15/12/2025

First impressions matter, especially with food.

One of the things I see in sessions and my heart sinks, is when someone is in a hurry, pulls out supermarket food, and that becomes a young person’s first experience of something new.

If the first reaction is:
“Is that food?”
“That looks disgusting.”

…then of course the nervous system says, “I’m sticking with my safe foods.”

Food is no different from meeting a person or starting a job, first impressions count.

That’s why, at our ARFID Breakthrough Retreat, food is beautifully catered.
No supermarket-quality meals. No reheated trays.

Instead, there’s the opportunity to gently explore fresh, well-prepared food in a safe, supportive environment and that alone can make a profound difference to confidence around eating.

Good food builds trust. Trust builds confidence. Confidence creates change.

🎄 Christmas Special – Limited Time

Option 1: STRIPE Payment – £ 2,500
✔ Includes 20% Christmas discount
✔ Stripe fee included
✔ No Eventbrite commission

Option 2: Direct BACS Payment – £ 2,400
✔ Save an extra £ 100
✔ No processing fees

Spaces are limited to ensure personal support for each family.
If this feels like the right next step for your teen, now is the best time to secure your place. Send me a message for payment details.

11/12/2025

Many teens come to me for ARFID…
but ARFID rarely travels alone.

Misophonia 👂 (chewing/breathing sound triggers)
Emetophobia 🤢 (fear of vomiting or germs)
OCD patterns 🔄
Anxiety spirals 😥

These struggles are connected. And the same protocol that helps ARFID often works well for them too, sometimes in just one session.

That’s why I’m hosting the ARFID UK Breakthrough Retreat on 2–6 February 2026 at Calvert Lakes.

I’ll be doing live work with teens and parents across several days, giving us time to address all of these challenges together.

If your teen is 13–18 and ready for support and you’re ready too, this retreat could be the turning point.

DM me for the link

11/12/2025

Thank you to everyone who joined the webinar, such a powerful session! 🙌

If you missed it, you can now get instant access to the replay.

Discover how to calm your nervous system after breakthroughs and make change feel safe and sustainable.

🎥 Replay available now
👉 DM me for the link

10/12/2025

Pressure creates fear, and fear blocks curiosity.

When we reduce pressure, the mind can finally relax, explore, and learn.
At the ARFID UK Breakthrough Retreat, I’ll guide teens (13–18) and their parents through gentle ways to lower fear so the brain can shift into a more open, playful state where change feels possible again.

Feb 2–6, 2026 • Calvert Lakes
DM me for the link

10/12/2025

The live webinar was a great success and many asked for the replay… it’s now available! 🎉

If you want to understand why the mind resists change (even good change), the replay walks you through the safety mechanisms behind resistance and how to work with them.

🎥 Replay available for adults, teens, and parents
👉 DM me for webinar replay link

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