Nutrunity UK

13/01/2026

Top Tips to reduce waste and preserve the environment

As I continue migrating articles and recipes to the new platform, it was important to republish this article, which has been the most-read for a decade.
Now you can discover it too, and even participate if you wish.
(You will be exposed to a strong following of over 20,000 people).

www.exquisiteprivatechef.co.uk/articles/tips-food-waste

12/01/2026

Fair enough… it couldn’t continue this way, with so much public outrage and so much information made now available to the public. But the most important question of all is where were they when those huge conglomerates paid for their campaigns and lobbied to be left alone??? Where is that money gone…?

What do you think?

10/01/2026

Shocking or real?

09/01/2026

What do you think?
Should other countries — not pointing the finger to the UK — follow suit?

05/01/2026

Gratitude has become a buzzword, but most people are still unsure how to actually use it when life feels heavy, noisy, or completely off‑track. Lists of “be thankful” tips can feel hollow if you’re exhausted, anxious, or just trying to get through the week.

In my latest article, I break gratitude down into six evidence‑backed, practical habits you can weave into real life; no toxic positivity, no pretending everything is fine.
You’ll learn how to train your attention to notice what’s genuinely working, separate what you can and can’t control, turn your strengths into daily anchors, and use simple end‑of‑day reflection to protect your mental health.
Each step is concrete, doable, and designed for people with limited time and limited bandwidth.

If you want gratitude to be more than a once‑a‑year hashtag, and instead become a quiet, steady tool that helps you think more clearly and feel more grounded, this piece is for you.
https://www.nutrunity.com/updates/what-is-gratitude

05/01/2026

Attitude is such a funny word, right? Often used as a negative statement, when many a time attitude is caused by the environment or, should I clarify, our response to our environment?
But are we creating that environment without noticing patterns?
What do you think?

04/01/2026

What are your thoughts on detox?
Can the body really handle this level of assault?
Understanding how much the body excrete, begs the question about how much still remains in circulation inside the body, and what damage is ongoing, especially knowing that heavy metals are neurotoxins and inflammatory to the liver charged with clearing the lm out

01/01/2026

01/01/2026

Just saying 🥳😅😇

29/12/2025

When was the last time you asked for help?
When did you last remember to be grateful for the little things?

29/12/2025

What do you think?