What are the opening hours?

Monday 9:30pm - 7:30pm Tuesday 9:30am - 1:30pm 3pm - 7:30pm Wednesday 9:30am - 5:30pm Thursday 9:30am - 5:30pm Friday 9:30am - 1:30pm 3pm - 6:30pm Saturday 11am - 4:30pm Sunday 11am - 2pm

Nutrunity UK, London (2026)

02/03/2026

What if I told you this:
👉 In type 2 diabetes and fatty liver disease, changing what you eat can have a more powerful impact on your blood sugar, liver and heart than losing weight alone.

Most of my clients come to me after being told for years to “lose weight and move more,” yet their HbA1c is creeping up, their liver enzymes are rising, and they still feel exhausted, foggy and afraid of complications.

In my new article, I decipher the latest research and show you a different way:
• How shifting your macronutrients (carbs, protein, fats) can significantly improve blood glucose and triglycerides, even without weight loss or new medication
• Why reducing starch and ultra‑processed carbs while increasing protein and healthy fats can lower 24‑hour glucose exposure and support liver fat reduction
• What a realistic plate actually looks like when you want to protect your liver and heart but still enjoy food

This is not theory; it’s the approach I use every week with clients who:
• Are terrified of “the next medication” or insulin
• Have been told their fatty liver is “just something to monitor”
• Want to extend their healthy years, not just survive on more prescriptions
• Are suspicious of Ozempic and similar drugs, knowing they may regain all the weight and lose bone mass and lean muscle along the way.

If you’re done with generic advice and want a clear, evidence‑based plan for YOUR body, start here:
👉 Read: “How Diet and Macros Shape Cholesterol, Liver Fat and Heart Disease Risk in Type 2 Diabetes — Independent of Weight Loss”
https://www.nutrunity.com/updates/macros-for-liver-and-heart-disease-risk-in-type-2-diabetes

And if you read it and think, “I can’t do this alone,” that’s your cue.
Send me a DM with the word "LIVER" or book a comprehensive FREE discovery via Nutrunity.
We’ll map your blood sugar, liver risk, gut health and stress patterns, and build a personalised nutrition strategy that feels doable, sustainable and genuinely protective.

You don’t have to wait for things to get worse to take your health back.

27/02/2026

Let it all out!!!

Stress takes the fun out of life… take it back now!
This life is yours!

Go crazy if you want to when you’re safe indoors and dance like no one is watching!
That’s also exercise and it’s also great for the mind. Sing along, hum, do whatever. It’s the vibrations that soothe the nervous system (via the vagus nerve, that’s why it’s called vagal toning).

27/02/2026

Most people blame “a busy life” for their exhaustion. In reality, it’s usually a dysregulated stress system burning through their energy reserves day after day.

In my latest article, I unpack why stress makes you so tired by looking at the physiology behind it, not just the psychology:
• How the HPA axis and cortisol are meant to support energy, focus and resilience
• What happens when stress is no longer short‑term (flattened or flipped cortisol rhythms, wired‑and‑tired nights, unrefreshing sleep)
• How chronic cortisol disruption drives blood sugar crashes, inflammation, mitochondrial slowdown and weight changes – even when your diet hasn’t radically shifted
• Why long‑term stress can quietly drag down thyroid function and, in some people, trigger or worsen autoimmune thyroid disease, adding another layer of fatigue and brain fog

This isn’t another “stress less” pep talk.
It’s a practical map of what’s happening in your biology when you:
• Wake exhausted despite 7–8 hours in bed
• Are desperate for that first cup of coffee and sugar to get through the day
• Feel simultaneously wired, irritable and utterly drained

I also outline the first evidence‑informed steps to rebalance cortisol and circadian rhythm, stabilise blood sugar, support the nervous system and know when it’s time to test, not guess.

If you recognise yourself in the chronic overwhelm, crashes and “I just don’t feel like myself anymore”, this article will help you understand why, and what to do next.

👉 Read the full piece and explore my comprehensive stress & fatigue consultations: https://www.nutrunity.com/updates/stress-exhaustion-and-circadian-rhythm

What’s your most frustrating energy pattern right now: mornings, afternoons, or that wired‑at‑night feeling?

27/02/2026

“I’m doing all the right things… so why do I still feel awful?”

If you’ve ever thought this while dealing with:
• Constant inflammation or pain
• Bloating, food reactions or IBS-type symptoms
• Exhaustion, poor sleep and feeling “wired but tired”
• Weight that will. not. shift.
You are exactly who I created my 30-Day Reset for.

Over 4 weeks, we work on the root causes of inflammation, food hypersensitivities, chronic pain, gut dysfunction, stress and sleep problems, using a structured, science-based framework, not another quick-fix diet.

In previous rounds:
• 100% of participants lost weight (some up to 25 kg)
• Many reported the highest energy levels they’ve had in years
• Sleep, digestion, mood and pain all improved as their systems finally calmed down.

You’ll get:
• Step-by-step nutritional guidance and accountability
• Evidence-based protocols for gut and inflammation support
• Optional food intolerance testing and stool analysis for deeper personalisation (pricing varies – details on the website. We do not charge commission on tests, ever)

The next group starts 27 April 2026.

Early-bird discount for starter pack: £297 instead of £450 when you join before 31 March 2026.

If your body has been whispering (or shouting) that something isn’t right, this is your invitation to reset before burnout, flare-ups or another year of “coping” becomes your normal.

👉 Comment “RESET” or send me a DM for the link and details.

(You can also find everything on my website if you prefer to explore quietly. Link in bio 👆)

Sleep Stress EnergyReset FunctionalNutrition LinkedIn

25/02/2026

You’re at the doctor’s, trying to explain what your gut puts you through, the bloating, the cramping, the sudden urgency, the constipation that makes you cancel your plans, all under 3 minutes.

Your GP suggest tests. Very sensible. Because we need to rule out anything serious. But more often than not, everything looks “normal.”
“No major findings,” you are told, “It's just IBS.”

That tiny word — "just" — carries so much weight for something that shapes how you eat, think, and live, not considering the stress attached to it or, perhaps, the release when it comes to the label.

Then comes another label: IBS-D, IBS-C, IBS-M, or IBS-U, putting you in boxes, as if naming the pattern makes it easier to understand and manage.

Maybe you are told about the low-FODMAP diet. Finally, food enters the conversation. You’re handed a handout and told to “give it a go.”
But FODMAPs aren’t about a list of forbidden foods. It’s a structured experiment: temporary, deliberate, designed to reveal your resistance.

Still, many people end up lost halfway through; eating less, fearing more, not sure what’s helping or hurting anymore. Any food they eat causes symptoms.
That’s often the moment they come to me. When the tests are normal, but symptoms are unbearable, the diet didn't work or wasn't followed properly, and confidence around food has nearly vanished.

Once we rebuild the gut terrain, calm the overactive mind, and rebuild trust in food, symptoms often start to ease in just a few weeks.
Not because one diet fix exists, but because the context matters: food, mood, sleep, timing, environment, resilience.

IBS isn’t “just” IBS. It’s your body raising the alarm, and with the right approach, you can switchit off.

How has your experience with IBS shaped your relationship with food? As having delt with IBS for decades, I am genuinely curious.

For comprehensive support, book a discovery call today and let's take your journey to the next level. You may also want to get your copy of "Overcoming IBS", the blueprint to a better quality of life.
https://amzn.eu/d/0iTa6d3E

24/02/2026

Ever wondered who to turn to for gut health transformation, optimum cognitive function and emotional balance: a dietitian, nutritionist, or nutritional therapist?
Most people won't even know the difference.

As a registered Naturopathic Nutritional Therapist, I’m passionate about clarifying these roles and showing why my approach is your golden ticket to lasting results, especially for IBS, microbiota-gut-liver-brain challenges.

Dietitians excel at evidence-based treatment for medical conditions like diabetes, often delivering short sessions amid high caseloads with protocol-driven symptom management and, very often, delayed follow-ups.
Nutritionists provide general food and lifestyle advice without diagnosis, offering variable generalised plans focused on education and prevention.
Nutritional therapists go further with personalised plans and functional tests for imbalances, including detailed assessments and empowering follow-ups.

What truly sets naturopathic nutritional therapists like me apart is our root-cause functional analysis, integrating diet, lifestyle, genetics, and environment through in-depth consultations, full case histories, lab interpretations, and ongoing adjustments. With smaller caseloads, we invest more time per client, nurturing comprehensive long-term partnerships with frequent check-ins and self-healing tools for sustained transformation.

My rigorous training reflects this depth: 7 years of intensive training blending all-day in-class study, over 500 in-person clinic hours, and over 30 annual CPD hours to stay on top of recent discoveries and effective protocols.

Ready for personalised, root-cause support that evolves with you?

Book a discovery call via Nutrunity.com or DM me.
Let’s reclaim your vitality together! 🌿

23/02/2026

You’re exhausted, but you still can’t slow down, and it’s not because you "lack willpower."
When your nervous system is stuck in survival mode (fight‑or‑flight mode or freeze), it simply doesn’t believe it’s safe to relax. So you push through, scroll, snack, overwork… and wake up even more wired and depleted the next day.

In my latest article, I unpack:
• Why your brain keeps you “on” even when your body is done
• The science of sympathetic dominance and the tired‑but‑wired state
• 7 practical, nervous‑system‑based steps to actually feel safe enough to rest
• How minerals like magnesium (with the right cofactors) support calm, not just sleep

This isn’t another "just meditate more" lecture. It’s a clinically informed look at why so many of us can’t switch off, and what it really takes to reclaim rest, focus and emotional stability.

If you recognise yourself in the constant overwhelm, irritability and energy crashes, this might be the starting point for a very different way of living.

👉 Read the full article and explore my comprehensive stress management support at https://www.nutrunity.com/updates/why-you-cant-slow-down-even-when-exhausted

What’s the hardest moment of the day for you to slow down – mornings, evenings, or weekends?

21/02/2026

Time is speeding up, and most people don’t even notice until years have vanished.

Chronic stress shrinks your hippocampus, over-activates your amygdala and keeps you stuck on autopilot where days blur into weeks.
Recent clinical evidence shows ~95% of adults live with disproportionate overwhelm, making irritability, fatigue and “brain fog” feel normal.

But what if slowing time wasn’t about working less; it was about working differently with your nervous system?

In this article, I share 8 daily rituals that literally expand your experience of time:

🧠 Single-tasking to rebuild attention
⏸️ Micro-pauses that reset the mind and rebalance cortisol
🛡️ Morning/evening boundaries that signal safety
🎨 Novelty without overwhelm
🫁 Sensory anchoring in ordinary moments
💤 Magnesium + cofactors for nervous system repair
📅 Stress-load auditing (the one nobody talks about)
Bonus: How love literally warps time perception (and how to hack it solo).

After 12+ years helping clients reverse burnout and gut-brain chaos, I’ve seen these tools prevent burnout and anxiety disorders from worsening, and improve resilience and vitality.

If you’re tired of feeling like life is happening to you instead of with you, this is your roadmap.

👉 Full guide + clinical insights: https://www.nutrunity.com/updates/reduce-stress-to-slow-time

What’s your #1 time-stealer? Do you see commonalities in your practice?
Comment below.

20/02/2026

Updated and refreshed.
What do you think?

Have you discovered EcoLiving yet?

Click the link in bio or COMMENT "EcoLiving" now for FREE Zero-waste tips and Chemical-free DIY solutions.

20/02/2026

Updated and refreshed.
What do you think?

Have you discovered EcoLiving yet?

https://www.nutrunity.com/eco-living

20/02/2026

A page on my website was hacked and poisoned with malware. There was no other way but to delete it and start again from scratch.
It appears there are forces opposed to sharing zero-waste solutions and living in a chemical-free world. Because it is the second time it has happened… The first time, it was easy to fix.

Not only has redoing the page led me to update it, but it has also made it look much more appealing to the eye.
What do you think?

https://www.nutrunity.com/eco-living

19/02/2026

It's very interesting how analytics can surprise you.
Since mid-December, traffic to my website has grown 250% from China and 3,000% from Singapore, for no apparent reason.
Today, while updating my Media Report, I discovered that my page, https://www.nutrunity.com/ecoliving, had been hacked. No warning, no heads-up from the hosting company. Nothing…
Just that one page.

Considering that 10K visitors land on my site every single day, this makes a whole lot of sense.
This is a great wake-up call. Perhaps it is time you also checked your tabs and ensured that your website loads as it should.

What is the point of a Media Report, I hear you ask?
It can be used by contributors or companies that want me to contribute to their platforms or advertise their products through my blogs or social media.
While I have done as much in recent years, interest has increased exponentially. I am contributing to several platforms, including supplement companies (e.g., blogs and product formulation).

If you would like to contribute blog posts, contact me and I will send the requirements. Key points: all articles must be fully referenced and not generated by AI. Articles do not sell products or services.
Contributing to 4 articles a year makes you a resident author, which gives you space for a bio and link.

If you would like me to contribute to your platforms with articles, recipes or translating medical research into accessible work, etc. DM me today.

www.nutrunity.com

Nutrunity UK

02/03/2026

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27/02/2026

27/02/2026

25/02/2026

24/02/2026

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Monday	9:30pm - 7:30pm
Tuesday	9:30am - 1:30pm
	3pm - 7:30pm
Wednesday	9:30am - 5:30pm
Thursday	9:30am - 5:30pm
Friday	9:30am - 1:30pm
	3pm - 6:30pm
Saturday	11am - 4:30pm
Sunday	11am - 2pm