Nutrunity UK

Nutrunity UK Registered Naturopath, Nutritional Therapist and Iridologist. Winner of Best Practice 2018 awards.

La dépression est la première cause d'incapacité dans le monde. Elle provoque tristesse profonde, perte d'intérêt, ralen...
16/09/2025

La dépression est la première cause d'incapacité dans le monde. Elle provoque tristesse profonde, perte d'intérêt, ralentissement psychomoteur, et parfois pensées suicidaires, touchant tous âges et genres.

Anxiety disorders affect nearly 1 in 5 adults, causing persistent and excessive worry that disrupts everyday life. This ...
16/09/2025

Anxiety disorders affect nearly 1 in 5 adults, causing persistent and excessive worry that disrupts everyday life.
This broad category includes panic disorder, GAD, social anxiety, and phobias, each with unique triggers and impacts on mental wellbeing.

Would you like to learn more about anxiety disorders and how they affect you and those around you ?

JOIN OUR MENTAL HEALTH AWARENESS COURSE.

13 modules. Easy to learn and certificate upon completion.
Visit our website for more information or click the link in our bio

12/09/2025

Burnout was an office phenomenon, and it’s become a quiet companion for many working from home. If you’re finding it more challenging to switch off, feeling drained instead of energised, or missing that spark you used to bring to your day, you’re not alone.

This heartfelt and practical guide explores why remote work, for all its freedoms, can blur the lines between well-being and overload, and what you can do about it.

Drawing on the latest research and real-world experience, you’ll discover 10 actionable strategies for setting clear boundaries, building restorative rituals, nourishing social connections, and creating a healthier home–work balance, whether you’re leading a team or simply caring for your own resilience.

🔹 Explore the hidden risks of home-based burnout
🔹 Learn actionable self-care and boundary-setting tactics
🔹 Discover ways to reconnect with yourself, your colleagues, and your purpose
🔹 Find out how compassionate leadership can transform team well-being

Let’s rethink remote work and make well-being our top priority, one kind, sustainable step at a time, starting with yourself.

Three Garlic Chicken with sun-bursting Provençale flavours, perfect for a cool summer evening or winter day. Every so of...
21/08/2025

Three Garlic Chicken with sun-bursting Provençale flavours, perfect for a cool summer evening or winter day.

Every so often, you create a recipe and get excited as you make it. The juices are flowing in your mouth, your appetite is building up, and you cannot wait to sit down and enjoy your meal.
What would be even better?
Sharing the meal with your loved ones.

This is what I call Comfort Food. It can be enjoyed any day, making it perfect for a late supper on a cool evening like today or cold winter days.

FULL RECIPE: www.exquisiteprivatechef.co.uk/recipes/three-garlic-chicken

Beyond the Plate: A Clinician’s Take on a Decade of MyPlate GuidelinesWe’ve all seen the colourful plate promising to gu...
12/08/2025

Beyond the Plate: A Clinician’s Take on a Decade of MyPlate Guidelines

We’ve all seen the colourful plate promising to guide U.S. Americans to better health. But after a decade of using it in clinics and public health programmes, I can tell you: the truth is more complicated.

READ THE COMPLETE ARTICLE HERE:
https://www.nutrunity.com/updates/myplate-a-nutritionist-perspective

If you found this perspective helpful, share it with your network or save it for later. The more we discuss nutrition tools like MyPlate, the better our public health outcomes can be.
I'd like to leave you with a question:
Is MyPlate a powerful visual aid or a missed opportunity?

What’s your take on MyPlate? Have you seen it make a real difference, or do you think it needs a complete rethink?
Share your thoughts below, I’d love to hear from professionals and the public alike.

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