Knot Yoga

03/03/2026

Join me for a workshop focused on functional breathing If you struggle with stress, low energy, poor sleep, breathlessness during exercise, or a busy mind that won’t switch off please come along! Any questions let us know.

05/02/2026

30/12/2025

Join me for a FREE online session! Discover how to unlock the full potential of your breath. Reserve your spot now - link in bio.

18/10/2025

Today’s World Menopause Day live panel was truly inspiring, people from across the globe came together to explore how simple, lifestyle-based tools can support us through one of life’s biggest transitions.

Guided by my hero Louise Oliver’s “health jigsaw” model, we understood..

You don’t have to fix everything at once.
You can start with one piece.

Your breath is a free, powerful tool available anytime, anywhere ! P.s Sorry for my poorly timed screenshot …

20/08/2025

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11/03/2025

Do you struggle with sleep, snoring, stress, recovery, brain fog?

13/02/2025

Looking to enhance your skills and become a certified Advanced Oxygen Advantage Coach? Let's talk! Drop me a message for a free 15-minute call to learn how.

13/02/2025

Do you struggle with stress, sleep, or breathing issues? There are simple ways to help you relax, sleep better, and breathe easier.

Message to find out how. I’d love to share some tips with you.

07/02/2025

Did you know your tongue’s resting position affects your breathing, sleep, and even facial structure?

Check in with your tongue—Is it in the right place? Learn more in our latest post! Click the link in bio.

06/02/2025

Breathe better, live better! The optimal breathing rate is 6-10 breaths per minute—light, quiet, slow, and through the nose. This simple shift can improve oxygen uptake, boost heart rate variability (HRV), and bring balance to your nervous system. Breathe with intention, thrive with ease!