Knot Yoga

Knot Yoga Yoga gives the mind and body freedom and release. I am here to help others find this release in a co

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20/08/2025

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Do you struggle with sleep, snoring, stress, recovery, brain fog?
11/03/2025

Do you struggle with sleep, snoring, stress, recovery, brain fog?

Looking to enhance your skills and become a certified Advanced Oxygen Advantage Coach? Let's talk! Drop me a message for...
13/02/2025

Looking to enhance your skills and become a certified Advanced Oxygen Advantage Coach? Let's talk! Drop me a message for a free 15-minute call to learn how.

Do you struggle with stress, sleep, or breathing issues? There are simple ways to help you relax, sleep better, and brea...
13/02/2025

Do you struggle with stress, sleep, or breathing issues? There are simple ways to help you relax, sleep better, and breathe easier.

Message to find out how. I’d love to share some tips with you.

Did you know your tongue’s resting position affects your breathing, sleep, and even facial structure? Check in with your...
07/02/2025

Did you know your tongue’s resting position affects your breathing, sleep, and even facial structure?

Check in with your tongue—Is it in the right place? Learn more in our latest post! Click the link in bio.

06/02/2025

Breathe better, live better! The optimal breathing rate is 6-10 breaths per minute—light, quiet, slow, and through the nose. This simple shift can improve oxygen uptake, boost heart rate variability (HRV), and bring balance to your nervous system. Breathe with intention, thrive with ease!

Did you know your tongue’s resting position affects your breathing, sleep, and even facial structure? Proper tongue post...
06/02/2025

Did you know your tongue’s resting position affects your breathing, sleep, and even facial structure? Proper tongue posture = better health!

Check in with your tongue—Is it in the right place? Learn more in our latest post! Click the link in bio.

06/02/2025

Upper chest or mouth breathing can weaken core stability, leading to poor movement patterns & higher injury risk. Dyfunctional breathing equals dyfunctional movment.


I find this so fascinating, how we breathe can directly influence the way our face develops. The position of the tongue ...
05/02/2025

I find this so fascinating, how we breathe can directly influence the way our face develops. The position of the tongue plays a BIG role in guiding facial growth. These are simple yet crucial things that often go overlooked but should be part of our general knowledge.

It's amazing how something as basic as breathing and tongue posture can have such a lasting impact.

Your diaphragm relies on the rib cage expanding outward to draw in air. When the rib cage doesn’t move as it should ofte...
29/01/2025

Your diaphragm relies on the rib cage expanding outward to draw in air. When the rib cage doesn’t move as it should often due to poor posture or shallow breathing it may force your body to overuse other muscles, like your neck and shoulders. Suffering with chronic neck and shoulder pain?

If you would like to explore how you can improve this drop me a message.

Address

London
E79

Opening Hours

Monday 9:30am - 4:30pm
Tuesday 9:30am - 4:30pm
Wednesday 9:30am - 4:30pm
Thursday 9:30am - 4:30pm
Friday 10:30am - 4:30pm
Saturday 10:30am - 1:30pm
Sunday 10am - 1pm

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