18/10/2025
Today’s World Menopause Day live panel was truly inspiring, people from across the globe came together to explore how simple, lifestyle-based tools can support us through one of life’s biggest transitions.
Guided by my hero Louise Oliver’s “health jigsaw” model, we understood..
You don’t have to fix everything at once.
You can start with one piece.
Your breath is a free, powerful tool available anytime, anywhere ! P.s Sorry for my poorly timed screenshot …
