Ae pilates

09/02/2023

Another shout out to everyone who came to Barre at the Bar this week!
Thank you for working so hard 🔥

29/01/2023

*MONDAY 6TH FEB, 7PM*
Must Wine, Wanstead

We're clearing away the tables, cranking up the music and turning .bar into a gorgeous Barre studio for the night.
And the best part....after we've done the work we get wine and bubbles!

For more information follow the link https://www.eventbrite.co.uk/e/pop-up-barre-class-and-wine-tasting-at-must-wine-wanstead-tickets-526636041577

28/01/2023

We're turning the gorgeous MUST wine bar into a stunning Barre studio for the night. Followed by wine tasting in the Private tasting room!

For more information or to book head to
https://www.eventbrite.co.uk/e/pop-up-barre-class-and-wine-tasting-at-must-wine-wanstead-tickets-526636041577

Or dm me for more information.

Hope to see you there!

We're turning the gorgeous MUST wine bar into a stunning Barre studio for the night. Followed by wine tasting in the Private tasting room.

24/01/2023

Some of the Wanstead Barre babes🔥
This class makes me so happy!
If you want to join in, drop me a message or go to the link in bio for more info.

12/12/2022

Last week of Wanstead classes until the new year!

Wanstead Christchurch hall:
Tuesday 6:30pm Barre
Wednesday 9:30am Pilates

06/12/2022

See you at the Barre💪

Tuesdays
6:30pm
Wanstead Christchurch hall

06/12/2022

Bookings now available for Barre and Pilates in Wanstead!

But only until the 14th December! Classes will take a break until the 3rd January so make sure you book in before Christmas!

29/11/2022

Channel your inner Ballerina tonight at my brand new Barre class!
Every Tuesday, 6:30pm, Wanstead Christchurch hall.
See you there!
(Book through link in bio)

15/11/2022

Have you booked your place yet?
There are still a few tickets left for our pop up Barre and wine tasting event!
Book through link in bio🥂

07/11/2022

** New pop up Barre Class, Wanstead**

I'm super excited to announce a new pop up Barre class I'll be hosting with MUST wine, Wanstead.

On Monday 21st November, I'll be teaching a really fun 45 min Total Body Barre class at MUST wine, followed by a gorgeous wine tasting by the amazing team at MUST Wine. There'll also be a goody bag filled with things to help you on your Barre journey.

For anyone who's been to MUST wine, you'll know what a gorgeous space this. I can't wait to host Barre at the bar and meet other local Barre enthusiasts (and bar enthusiasts).

More information to follow, but if interested please get in touch or comment below so I can keep you posted on when the booking system is open.

Barre and wine tasting £40

Pilates, Yoga, Barre and Body Sculpt classes in London. Offering group, one to one and corporate classes. Now taking classes Online!

01/07/2020

Abs🔥
Total body 45 now on Wednesday nights 7pm (tonight!)
As well as Monday 8am and Friday 8am.
Book now through www.aepilates.com or through the link in my bio .

30/06/2020

**New Class**
Wednesday 7pm: Total body 45

A full body work out that's low impact but high intensity. Set to a motivating playlist that changes weekly and exercises that change every day to inspire and challenge you.
Book now at www.aepilates.com.
I'm looking forward to welcoming you to our aepilates community x

29/06/2020

Happy new week!
This week, as always, I have a variety of classes running every day.
They are super easy to book in to and there is something for all levels, from high intensify full body workouts to gentle active ageing Pilates.
If you have any questions about any of the classes I teach just message me. I love hearing from you and it's my pleasure to chat to you.
Book now though www.aepilates.com or through my bio.
See you in the mat soon x

28/06/2020

I woke up this morning feeling stiff around the upper back. This felt so good so I wanted to share.
If you don't have a Pilates ball then a yoga block with a small cushion on top might do the trick.

22/06/2020

If you don't have a ball then a yoga block or cushion can work too. Squeeze the ball throughout, especially on those pelvic tucks!

18/06/2020

using light weights and barre technique, here's a quick upper body workout that got me super sweaty!
.

16/06/2020

"You will feel better in ten sessions, look better in 20 sessions and have a completely new body in 30 sessions"
-Joseph Pilates

Pilates schedule🤸‍♀️
Wednesday 9:30am (gentle Pilates)
Thursday 7pm
Saturday 10am
Sunday 7pm