Hammersmith Physiotherapy

04/07/2024

Lateral knee pain, often caused by Iliotibial Band Syndrome (ITBS), affects up to 12% of runners. But don’t worry, we’ve got you covered!

02/07/2024

Researchers studied the link between smoking and back pain using data from over 438,000 people in the UK. They found that:

- Smoking increases the risk of developing back pain.
- Current smokers had a 50% higher risk of back pain compared to non-smokers.
- Former smokers also had an increased risk, but lower than current smokers.
- The more ci******es smoked per day and the longer someone smoked, the higher their back pain risk.
- Women who smoke seem to be at even greater risk than men who smoke.
- Quitting smoking or reducing how much you smoke could lower your chances of developing back pain.

The researchers suggest several reasons smoking may lead to back pain, including:
- Damage to bones and discs in the spine
- Changes in how the body perceives pain
- Mental health effects that can worsen pain

While the study can’t prove smoking directly causes back pain, it provides strong evidence of a link between the two. The findings highlight another potential health benefit of quitting smoking or never starting.

20/04/2024

The London Marathon 2024 is finally here.
As a leading Physiotherapy clinic in West London, we have helped countless people prepare for and recover from the London Marathon over the years.

If you are lining up tomorrow - congratulations and well done. We wish you the very best.

Here are some tips to help you:

Warm-Up Right
A proper warm-up increases blood flow, activates muscles, and reduces injury risk. Perform 10-15 mins of light cardio like walking/jogging, then dynamic stretches like leg swings, walking lunges, etc. Studies show this reduces muscle strain and improves endurance.

Post-Race Recovery
The 24-48 hours after a marathon are crucial. Refuel with carbs and protein within 30 mins to replenish depleted glycogen stores and repair muscle damage. Stretch and use a foam roller to relieve tightness.
Get a sports massage 2-3 days post-race to flush out lactic acid.

Common Niggles
Knee Pain is a common complaint post marathon. See a physio if persists more than a week or 2.

Plantar Fasciitis and IT Band Syndrome: are also very common
Taking time to stretch and light strength training muscle activation are usually sufficient but contact a Physiotherapist if needed.

04/03/2024

Recovering from knee replace surgery can be challenging, but with the right advice and guidance before and after you are likely to recover and be better than ever before. Our team of experienced physios and our access to the best equipment gives you the best chance of getting back to the things you love

03/03/2024

For injury and post surgery rehabilitation you can’t beat hammersmith physiotherapy facilities

19/01/2024

and pain continue to rise https://www.theguardian.com/society/2024/jan/19/back-and-neck-problems-driving-major-uk-health-crisis-say-medical-leaders

23/04/2023

Did you train for the or training for an upcoming or ? If so it is important to understand and know how to prevent the potential injuries that can occur. According to scientific research, , runner's knee, Achilles tendinitis, plantar fasciitis, and shin splints are some of the most common injuries experienced by runners, with up to 40% of runners experiencing runner's knee! But don't let that discourage you from pursuing your fitness goals! By taking proper precautions, such as stretching, wearing proper footwear, and gradually increasing your mileage, you can reduce your risk of injury. Remember, prevention is key! Stay safe, healthy, and active.

15/01/2023

Shoulder pain isn’t just down to rotator cuff

08/01/2023

Simple equipments like kettle bells go a long way to helping you rehab

03/01/2023

The leg press is one of the most valuable equipments when recovering from knee injury. We have a fully equipped rehab environment to support your rehabilitation journey

11/04/2022

05/07/2020

A few weeks ago nominated me to but with all the skipping I was doing I developed an Achilles tendinopathy so had to back off on high impact training. A couple of months ago I also scored a half century on my birth certificate, so I’ve been upping the strength training including loading my Achilles progressively.

As a physio who likes to treat her patients holistically, I have to acknowledge my own increased injury risk factors e.g hormonal changes, auto-immune issues so I know I have to train smart if I want to continue training at all.

Not going to lie, it’s been boring as hell not running or skipping (and some days even walking was bloody painful). However, I’m a great believer in doing ANY kind of training and mixing things up when I’m injured (hence the hula hooping last month🤪)
So this morning I got up determined to go for a run and despite it being the slowest 5k I’ve run in maybe 25 years - my cadence was off, my breathing was out but...it felt bloody amazing!💪🏾😊
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@ London, United Kingdom

11/06/2020

Road testing my in readiness for return to face-to-face treatments...I’m smiling, honest!😁
we will be taking every measure to protect our patients (and ourselves). Our website will be updated with the necessary guidelines to ensure that you feel safe when you attend your appointment. Until further notice, we are still providing video consultations.
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02/06/2020

26/05/2020

STAY AT HOME...and learn something new!
Aside from learning to hula hoop 😂I’ve been working on my tech skills and all things SEO. These are challenging times for all small businesses and that includes independent private physiotherapy practices. Improving online visibility seemed like a logical step with the advent of video consultations.
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15/05/2020

STAY AT HOME...and treat your patients.
Like most physiotherapists, when lockdown was enforced I worried not only about how it would affect my livelihood but also how it was impacting my patients.
We’ve all heard the noise surrounding the on-going spats in the physio world about manual therapy versus rehab/S&C, and who’s best. I have also seen some disappointingly divisive posts from physiotherapists during lockdown (*eye-roll)...
My hands are the tools of my trade, as are my knowledge of anatomy, physiology, biomechanics and all that other good stuff. I also view good/active listening skills as fundamental to my practice.
This isn’t meant to be a ‘humble brag’ post but a means of highlighting the importance of our soft skills to support our patients through these unprecedented times.
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