Body Fabulous Health Clinic

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Your nutrient needs are written in your DNA 🧬 Vitamin C is essential for immune defence, skin health, collagen productio...
26/06/2025

Your nutrient needs are written in your DNA 🧬

Vitamin C is essential for immune defence, skin health, collagen production & energy but low levels are more common than you might think.

🧬 It also plays a key role in recycling other antioxidants (like vitamin E), supporting adrenal health & aiding iron absorption.

If you’re dealing with:
🦠 Frequent colds or infections
😴 Fatigue
🧘‍♀️ Poor stress resilience
🦴 Joint pain or slow wound healing
✨ Dull skin or easy bruising

- you might want to take a closer look at your vitamin C status.

🔬 Genes like GSTT1 and SLC23A1 can influence how your body transports, recycles, and utilises Vitamin C.

🍓 Even with a diet rich in fruit + veg, genetic variations can leave you more vulnerable to oxidative stress, inflammation or weakened immune defences.

🧬 The Ultimate Methylation Test helps assess your unique needs so you can optimise your diet & supplement protocol to support your unique needs.

Nutritionist-backed festival survival kit 🪩You don’t need a supplement stack to enjoy yourself, but smart support can go...
25/06/2025

Nutritionist-backed festival survival kit 🪩

You don’t need a supplement stack to enjoy yourself, but smart support can go a long way in helping you feel good during and after.

Whether it’s gut support, hydration or recovery nutrients, these are a few go-to’s recommended by our nutritionists for anyone heading to festivals this summer.

🎒 Got one you swear by? Let us know 👇

Struggling with your hormones?You aren’t alone ❤️‍🩹Hormones run the show and when they’re out of balance, they can impac...
24/06/2025

Struggling with your hormones?

You aren’t alone ❤️‍🩹

Hormones run the show and when they’re out of balance, they can impact everything from your mood and energy to weight, sleep, cancer risk, stress tolerance & more.

The DUTCH Complete Hormone Test is one of the most advanced ways to understand adrenal and s*x hormone patterns, including cortisol, oestrogen, progesterone & more.

What you’ll get:
🔹 At-home dried urine test
🔹 Lab insights into how your body processes hormones
🔹 Personalised advice from our expert team so you can rebalance naturally

Tap the link in bio to order your test and start your journey to hormone balance today 🤍

Got questions? Drop them below 👇

Your DNA is just the beginning, it’s what you do with the insights that really matters.Here’s how to turn your results i...
19/06/2025

Your DNA is just the beginning, it’s what you do with the insights that really matters.

Here’s how to turn your results into real change: better energy, resilience + long-term health.

🧬

Traveling with IBS? Small actions can make a huge difference 🫒• Take supplements you know help (e.g. magnesium, digestiv...
16/06/2025

Traveling with IBS? Small actions can make a huge difference 🫒

• Take supplements you know help (e.g. magnesium, digestive enzymes, peppermint oil)

• Pack calming herbal teas like ginger or fennel

• Unfortunately, it’s worth being a bit more mindful around food to avoid flare-ups

Our wonderful Clinical Nutritionist, Annie Davies, has written an article with her top tips - visit the resources section of our website site to read it.

✨ Remember: IBS doesn’t have to be your “normal.” There’s so much we can do to get to the root cause & give you real, lasting relief.

Which of these helps you most when away from home? Or do you have a non-negotiable IBS travel tip to share?

Your nutrient needs might be written in your DNA 🧬 Low energy, brain fog or mood dips? This could indicate B12 deficienc...
13/06/2025

Your nutrient needs might be written in your DNA 🧬

Low energy, brain fog or mood dips?

This could indicate B12 deficiency.

🔬 The FUT2 gene affects your ability to absorb & retain B12 from food. Some variants are linked to a higher risk of deficiency, even with an adequate dietary intake.

Vitamin B12 is crucial for:
– Nervous system function
– DNA + red blood cell production
– Methylation + detox
– Brain + cognitive health

🥩 While B12 is found in animal foods, FUT2 variants may impair absorption & deficiency is common, especially in plant-based diets, older adults & those with digestive issues.

🧬 Our Ultimate Methylation Test looks at FUT2 and other genes linked to nutrient status to help personalise your nutrition & identify where targeted support may be needed.

Everyday testosterone killers that could be impacting your health without you realising ⚠️From blood sugar crashes to hi...
12/06/2025

Everyday testosterone killers that could be impacting your health without you realising ⚠️

From blood sugar crashes to hidden plastics, your environment & lifestyle may be quietly draining your testosterone.

Low testosterone doesn’t just affect libido — it can impact mood, muscle mass, energy, motivation, metabolic health & even long-term disease risk.

Here are 5 common T-killers that are worth knowing about, especially if you’re feeling flat, foggy or fatigued.

🔎 If symptoms persist, functional testing (like the DUTCH Test or a free testosterone test) can help reveal what’s really going on.

👉 Save or share with someone who needs this!

Your nutrient needs might be written in your DNA 🧬 Even if your diet is rich in vitamin A, you may struggle to maintain ...
11/06/2025

Your nutrient needs might be written in your DNA 🧬

Even if your diet is rich in vitamin A, you may struggle to maintain healthy levels if your body isn’t activating it efficiently.

🔬 The BCMO1 gene controls conversion of beta-carotene (from plant foods) into usable Vitamin A (retinol). Variants in this gene can reduce that process by up to 70%.

Vitamin A is key for:
– Vision + eye health
– Immune defences
– Skin + gut lining integrity
– Hormonal + reproductive function

🥕 If you rely mostly on plant-based sources (carrots, greens, sweet potatoes), you may not be getting enough active A, especially if you carry a BCMO1 variant.

🧬 The Ultimate Methylation Test helps uncover your conversion potential, so you can optimise intake with the right food or forms.

🧬 Hormones aren’t just about libido & gym gains.They regulate energy, stress resilience, sleep, mood, cognition & infla...
09/06/2025

🧬 Hormones aren’t just about libido & gym gains.

They regulate energy, stress resilience, sleep, mood, cognition & inflammation — especially as men age or navigate high-pressure lifestyles.

But here’s the issue: standard blood tests often miss the full picture.

The DUTCH Complete test uses dried urine to assess not only hormone levels but how your body metabolises and clears them.

It’s ideal for men dealing with:

– Fatigue or burnout
– Midlife mood or memory shifts
– Sleep disturbances
– Stress-related symptoms
– Slow recovery or plateaus in muscle/fat goals
– Hair changes, acne or low libido

🔍 It also looks at cortisol rhythm, melatonin, androgen metabolism (like DHT), oestrogen detox & neurotransmitters.

💡 If you’re serious about performance, resilience & prevention — understanding your hormones is key & could be the missing link.

👉 Learn more via the link in bio or book a free discovery call.

No offence to eggs, but variety matters. Especially at the weekend, when routines shift and it’s easy to let things slid...
06/06/2025

No offence to eggs, but variety matters. Especially at the weekend, when routines shift and it’s easy to let things slide.

Starting your day with just one nutrient-dense, protein-rich meal can anchor your energy, balance your blood sugar, and keep you feeling nourished — so you’re not starting from scratch every Monday.

Which one will you be making first?

Meet our Lead Nutritionist & the expert behind many of our treatment plans, testing protocols & nutrition support. With ...
05/06/2025

Meet our Lead Nutritionist & the expert behind many of our treatment plans, testing protocols & nutrition support.

With a deep passion for hormones, mental wellbeing & personalised care, she’s here to help you feel heard, supported & empowered on your health journey 💚 (she’s also behind the delicious food that appears on our stories from time to time 😋 ).

Have you worked with Hannah? Let us know in the comments 👇🏼

✨ 3 science-backed hacks for gentle anxiety supportAnxiety isn’t just in your head, it’s a physiological state that’s sh...
04/06/2025

✨ 3 science-backed hacks for gentle anxiety support

Anxiety isn’t just in your head, it’s a physiological state that’s shaped by your brain chemistry, circadian rhythm, blood sugar & more.

These 3 tools are simple, effective & backed by research (comment if you’d like links the research 🔬).

💡 Sometimes the best support comes from working with your biology, not against it. Have any of these worked for you? Comment below ⬇️

If anxiety is impacting your daily life, there is support. Book a discovery call or explore functional testing + nervous system care via the link in bio.

Address

London

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+442039582500

Website

https://mybodyfab.co.uk/

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