Mind Resetter

19/01/2020

Just sharing a lovely memory of an improved short "one to one" gong session! Not only the one lying was relaxing deeply and going into a relaxing trance...:)

13/12/2019

The instruments ready for later rehearsal. So many beautiful memories and so many lovely people I met in Turin. Believe it or not: IT WAS COLDER THAN IN LONDON!!!!
I hope I come back soon Turin but with a warmer weather:)

04/10/2019

Ready for my one to one crystal bowls session

05/06/2019

I have decided that no matter what, I can find the time for my own self guided meditation. I know I am busy today and did not have time this morning, so I decided that part of my lunch break would be dedicated to my meditation and so I did and I feel amazing for it!

😊 💕

03/06/2019

I am rdetermined and eady for tomorrow and getting to know better garageband and audacity between patients. Busy days ahead as gosh huge learning curve here. Totally out of my comfort zone!

31/05/2019

After my little morning rant , I feel calm and back to my peaceful internal world 😊

18/05/2019

Good morning! I think that what I like about playing crystal bowls is that at first, I know that from a very busy thinking mind, I am.now going to calm down my mind and my nervous system. As I start, I feel more grounded, my worries and thoughts somehow disappear and I am in the now. I am present for my clients. I somehow feel a form of peace and quiet settle in the room. I feel inspired and the way I play the crystal bowls flow naturally. From playing one bowl at a time slowly and wait for the sound to decay, I know when it is time to add some intervals. "Challenging" ones to stimulate change and then harmonious ones such as octave to encourage peace and resolution, or further releases. It is so beautiful to hear some clients experience releases, see a change or feel a change. Feel the change of atmosphere in the space. Sometimes as I play, I also see colours, feel my own body and mental tensions releases. My neck often relax so much. Anyway, I just love it and love seeing the transformation of my clients and how they look so different and feel so positively different at the end of our sessions.

12/05/2019

Gong on a sunday

15/04/2017

03/09/2016

"Both pain and neuroscience research show us that, when you have pain, it has less to do with the actual state of your tissue, and more to do with your brain and nervous system."

Although we grow up believing that injuries and pain are closely linked, this is not always the case. Various studies between tissue damage and pain show that we can have one without the other. Pain, it turns out, is a relatively complex problem, relying on environmental context and a host of other…

06/04/2016

Get your body working at its best