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Tara: Yoga ⅼ Tantra ⅼ Spirituality

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Tara: Yoga ⅼ Tantra ⅼ Spirituality

We aim to reveal essential and traditional spirituality. We teach physical techniques, as well as the fundamental theoretical principles of yoga and tantra
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15/01/2026

We are all longing for true happiness... but how can we actually experience it in our daily life?

It might be that even if we have loving relationships, live in beautiful environments, experience wonderful states... we still feel unfulfilled or experience suffering.

Kashmir Shaivism offers a wealth of ancient wisdom and practical tools to assist us to raise our awareness and shift our perspective to feel true happiness by recognising our true nature, which is Bliss itself

Join our biweekly Kashmir Shaivism course to discover more.
🗓️ Thursdays, 6:30 - 8:30pm (Next class 22nd Jan)
📍 Old Street, London

09/01/2026

New blog post diving deeper into EMBRACING POLARITY! ❤️‍🔥☯️

In Part 2 of this series on polarity, Maria and Morgan talk about the common pitfalls people encounter when relating to masculine and feminine energies, favouring one polarity over the other, seeking temporary highs without awareness, personal stories and Ta***ic insights on creating lasting harmony. This part of the series also offers practical steps to recognise and embrace polarity in everyday life, relationships, and the greater cosmic dance of existence.

This article is about:
☯️Recognising common imbalances in masculine and feminine energy
☯️Finding harmony through Ta**ra
☯️Applying polarity in relationships and daily life
☯️Understanding its universal nature

Read the full article here: tarayogacentre.co.uk/practical-steps-to-embrace-polarity-part2

08/01/2026

The essence of ta.ntra is the eternal play between consciousness and energy – Shiva and Shakti ☯️

Ancient stories speak of their cosmic love, a union so potent it sustains the entire universe. And this same dance lives within you! ✨

In our weekly tan.tra course, we dive into awakening both consciousness and energy so you can experience more fulfilment, clarity, pleasure, and presence in your everyday life. We do this through both understanding the yogic theory and notions, as well putting them into practice.

If you feel the call, join us in London on Tuesdays and Thursdays, or in Oxford on Tuesdays.
You can try the first 4 weeks at a hugely discounted rate with the Try Tara Pass.

Book now: tarayogacentre.co.uk/try-tara-pass

**ra

03/01/2026

As we reflect on the year that has just passed, we’re feeling deeply grateful for all that unfolded here at Tara!

For the beautiful events we’ve shared, the new faces who’ve walked through our doors, and the deepening of long-standing connections. For the transformations that have happened through dedicated practice – on the mat, in the heart, and in daily life. And for the sense of community that keeps growing and deepening when we walk a sincere path together, week by week. 💕

Thank you for showing up, for practising, for asking questions, for opening, and for trusting the journey. It’s a privilege to walk this path alongside you.

We’re excited to continue this wonderful adventure together and to see what 2026 has in store for us all! 💝🎉

With love and gratitude 💛

02/01/2026

Happy New Year – 2026 is here! 🎉

The start of a new year often brings the question: 𝗛𝗼𝘄 𝗱𝗼 𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗹𝗶𝘃𝗲 𝗻𝗼𝘄...?
More present, more alive, more connected to myself and to life...?

If that question is alive in you, our Yoga, T@ntr@ and Kashmir Shaivism courses offer a steady, meaningful way to explore it!

These are not drop-in classes or quick fixes, but complete paths of practice – revealed gradually, week by week – supporting true long-term transformation. ❤️‍🔥

Through yoga, meditation, direct experience, ancient wisdom and ongoing practice, students begin to feel changes not just on the mat, but greater clarity, balance, depth, joy and inner freedom in life.

Unwrap the mysteries of life together with us in our courses! 💝
🗓️ See link in bio for our course schedule and to sign up!

**rapath

27/12/2025

Lots of Christmas love from the Tara team! We hope you've had a wonder-filled time this holiday season. 🌲

The yoga centre will be open again on 5th January! ✨
If you haven’t yet joined our courses in Yoga, Ta**ra or Kashmir Shaivism, you can still do so!

Course Schedule:
📍LONDON:
Monday - Yoga
Tuesday - Ta**ra
Thursday - Ta**ra
Thursday - Kashmir Shaivism

📍OXFORD
Monday - Ta**ra
Tuesday - Yoga

📍PLYMOUTH
Saturdays - Yoga

👉 Book the TRY TARA PASS, to try all courses for 4 consecutive weeks: tarayogacentre.co.uk/try-tara-pass

26/12/2025

We hope you're having an amazing Christmas break 😄

A reminder to all our students that if you'd like to celebrate New Years in a beautiful way, you are invited on 31st to a night of meditation and a celebratory meal shared together 🎉

See full details here: tarayogacentre.co.uk/event/new-year-meditations

20/12/2025

New blog post on EMBRACING POLARITY! 📚☯️

When we study the concept of polarity, we can begin to observe it playing under the surface of everything. The two polar elements, plus and minus, masculine and feminine, are in a constant dance, back and forth, striving for balance. Ta**ra teachers Maria Porsfelt and Morgan Arundel explain in this article how we can join that dance! 💃

This article is about:
☯️ Harnessing energies
☯️ Ta***ic Cosmology
☯️ Consciousness & Energy, Masculine & Feminine, Union of Shiva & Shakti
☯️ Happiness, fulfilment & balance
☯️ Strengthens willpower
☯️ Essential for spiritual growth

Read the full article here! 📖 tarayogacentre.co.uk/practical-steps-to-embrace-polarity-part1

19/12/2025

Early bird prices end TOMORROW for our extraordinary, deep-dive weekend for women only! 💐

'Shakti Retreat: Embody Your Erotic Power' is an invitation to journey into your innermost realms - where sensuality, power and truth live side by side.

Join us February 2026 in the stillness of the English countryside, where you are explore being and living as the woman you truly are... Sensual. Radiant. Fully expressed.

✨ Only 15 women.

Places are limited - visit the link in bio to learn more!

17/12/2025

It was a heartfelt gathering among friends - a shared joy of simply being together.
Familiar faces, transforming before our eyes. New faces with glowing eyes, already family.

A celebration of abundance of the heart. Delicious cakes. A savouring of the light that lives within each of us and within one another - unique, quietly burning, patiently waiting to be noticed.
A Santa who can barely read, yet plays the guitar like an angel. Angels who dance and remind us of life’s mysteries. Elves who sing and blush.

It has become a tradition in our parties to play without shame, rediscovering wonder!

Thank you to everyone who joined our Yogic Christmas Party. We love you all ☺️

Christmas break runs from 20th Dec - 4th Jan.
If you haven’t yet joined our courses in Yoga, Ta**ra or Kashmir Shaivism, you’re very much invited to begin with us from 5th January ✨

Course Schedule:
📍LONDON:
Monday - Yoga
Tuesday - Ta**ra
Thursday - Ta**ra
Thursday - Kashmir Shaivism

📍OXFORD
Monday - Ta**ra
Tuesday - Yoga

📍PLYMOUTH
Saturdays - Yoga

👉 Book the TRY TARA PASS, to try all courses for 4 consecutive weeks: tarayogacentre.co.uk/try-tara-pass

12/12/2025

This month at Tara...!

🎄 Tara Christmas Party: Sat 13th Dec, London
Let's celebrate Christmas as a community through giving and receiving! Games, surprises and a Christmas meal shared together.

🔱 Shivaratri Meditation: Weds 17th Dec, 9:15pm, London & Oxford
Join us in meditation on the night of Shiva, the most auspicious moment in the month for meditation, when connecting with the deepest and most transcendental aspects of ourselves becomes easier.

🎉 New Years Meditations: 31st Dec, 8pm, London.
All our members are invited to join this very special and inspiring evening of meditation, to start the New Year in an elevated way, and to set a new impulse for the coming year.

Christmas break is from 22nd Dec - 4th Jan 2025.

🔗 Book your places via the link in the bio!

09/12/2025

In Part 2 of this exploration into lucid dreaming, Morgan moves on from the basics he covered in Part 1, and now delves into the profound advantages, spiritual connections, and how you can truly integrate this practice into your life.

This article is about:
🛌 Psychological development through lucid dreams
🛌 Affirmations and intentions
🛌 The waking state
🛌 Astral plane – another dimension
🛌 Out of body experiences
🛌 Spiritual connections
🛌 Yoga Nidra as a practice for lucid dreaming

📖 Read the full article here: tarayogacentre.co.uk/becoming-conscious-in-your-dreams-part2

Address

Tara Yoga Centre, 25-31 Ironmonger Row
London
EC1V3QW

Opening Hours

Monday	10am - 10pm
Tuesday	10am - 10pm
Wednesday	10am - 10pm
Thursday	10am - 10pm
Friday	10am - 10pm
Saturday	10am - 4pm
Sunday	10am - 4pm

Telephone

+442072518626

Website

http://www.tarayogacentre.co.uk/

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