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Monday 10am - 10pm Tuesday 10am - 10pm Wednesday 10am - 10pm Thursday 10am - 10pm Friday 10am - 10pm Saturday 10am - 4pm Sunday 10am - 4pm

Tara: Yoga ⅼ Tantra ⅼ Spirituality

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Tara: Yoga ⅼ Tantra ⅼ Spirituality

We aim to reveal essential and traditional spirituality. We teach physical techniques, as well as the fundamental theoretical principles of yoga and tantra
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23/09/2025

Meet Maria – your Ta**ra yoga teacher for the Thursday first year class!

Maria began her Ta**ra & Yoga journey in 2001, travelling from Denmark to Thailand and India in search of deeper truth. Since 2009, she’s been teaching at Tara — offering classes in Yoga, Ta**ra, meditation, women’s groups, and transformational retreats.

With warmth and wisdom, her teaching is down-to-earth, experiential, and full of vitality!

🔻 𝗜𝗻 𝘁𝗵𝗲 𝗧𝗮𝗻𝘁𝗿𝗮 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀’ 𝗖𝗼𝘂𝗿𝘀𝗲, 𝘆𝗼𝘂’𝗹𝗹 𝗲𝘅𝗽𝗹𝗼𝗿𝗲:
❤️‍🔥 The power of masculine–feminine polarity
❤️‍🔥 Chakras & how they shape your inner world
❤️‍🔥 Practical methods for boosting e.g. vitality, self-confidence & intuition
❤️‍🔥 Laya Yoga: a profound meditation technique
❤️‍🔥 Tools for heart-based living & ta***ic eroticism

Each class includes 2.5 hours of theory, yoga, meditation, and interactive exercises.

🔗 Curious? Get a taste of the courses we offer at our FREE OPEN DAY. A day of talks, workshops, yoga, meditation and a party!
🗓️ Sat 20th Sept | 10:30am - 8pm
🔗 Sign up: tarayogacentre.co.uk/event/opendaylondon

**ralondon **ra **rauk

19/09/2025

Happy Shivaratri 🔱

Join us tonight on the Night of Shiva - the most auspicious moment of the month for meditation, when connecting with the deepest and most transcendental aspects of ourselves becomes easier.

🌑 Shivaratri takes place the night before the New Moon, celebrated 12 times a year as the Night of Consciousness - when we honour the Light of Awareness shining within.

🌌 Together we will:
Explore the meaning of Shiva
Enter a Yang Spiral Meditation with music
Continue with either a silent meditation or a mantra meditation (for those who know Shiva’s mantra)

This is an invitation to an inner celebration of the Light of Consciousness - so that we may radiate it outward into the world.

Tonight, 9:15pm. Open for all!
Find out more and book your free spot: tarayogacentre.co.uk/event/shivaratri

17/09/2025

Discover this profound spiritual path at our FREE Open Day in London – 20th Sept ✨

Kashmir Shaivism is not just philosophy – it’s a living path from the awakened Heart to fusion with the Universal Heart. Come and taste its purpose & relevance for our modern lives.

Plus: inspiring talks, yoga & meditation, delicious veggie food & a conscious party 🎶

📍 London | 20th Sept | Free entry
Book via link in bio!

15/09/2025

We will close our FREE Open Day in London – 20th Sept – with a celebration of life itself ✨

💃 An evening of connection, joyful interactions + time shared with like-hearted people. A taste of the t@.ntr!c attitude: savouring life in all its colours.

Come for the yoga, talks & workshops… stay for the conscious party 🎉

📍 London | 20th Sept | Free entry

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13/09/2025

𝟭 𝘄𝗲𝗲𝗸 𝘁𝗼 𝗴𝗼! Explore the foundation of our teachings at the FREE Open Day in London – 20th Sept 🌿

Discover the 7 pillars of spiritual growth – from the 𝗿𝗼𝗹𝗲 𝗼𝗳 𝗘𝗿𝟬𝘀, 𝘁𝗼 𝘁𝗵𝗲 𝗺𝗲𝗲𝘁𝗶𝗻𝗴 𝗽𝗼𝗶𝗻𝘁 𝗼𝗳 𝗾𝘂𝗮𝗻𝘁𝘂𝗺 𝗽𝗵𝘆𝘀𝗶𝗰𝘀 & 𝘀𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹𝗶𝘁𝘆. A glimpse into the path of transformation at Tara.

Join Open Day to explore the pillars of the spiritual path and describe some keys for beginning your journey in Tara's courses in Yoga, T@n.tr@ and Kashmir Shaivism.

✨ Also at the Open Day:
📝 Talks & Workshops
🧘 Yoga & Meditation
💖 Heartful connections
🫶 Delicious food
🎉 A conscious party!

📅 Open Day | Sat 20 Sept | 10:30am – 8pm
📍 London
🔗 Sign up for free: tarayogacentre.co.uk/event/opendaylondon (link in bio)

12/09/2025

Meet Eleni – one of your Kashmir Shaivism teachers for the Thursday first year class!

Eleni has been teaching Kashmir Shaivism, as it profoundly touched her life. She wishes to inspire others to remember their Essence and live a happier, healthier and more fulfilled life. 💕

🌙 𝗜𝗻 𝘁𝗵𝗲 𝗞𝗮𝘀𝗵𝗺𝗶𝗿 𝗦𝗵𝗮𝗶𝘃𝗶𝘀𝗺 𝗖𝗼𝘂𝗿𝘀𝗲, 𝘆𝗼𝘂’𝗹𝗹 𝗲𝘅𝗽𝗹𝗼𝗿𝗲:
🔱 The universe and its building blocks (tattvas)
🔱 Your place and role within the universe
🔱 The four fundamental paths of spiritual evolution, and how best to accelerate your transformation
🔱 Ancient spiritual texts, and how to apply the teachings in daily life
🔱 Methods to reach spiritual enlightenment
And much more!

This course starts Thurs 9th Oct, 6:30pm in our London centre.

Get a taste of the courses we offer at our FREE OPEN DAY. A day of talks, workshops, yoga, meditation and a party!
🗓️ Sat 20th Sept | 10:30am - 8pm
🔗 Sign up: tarayogacentre.co.uk/event/opendaylondon

11/09/2025

Step into the wisdom of yoga at our FREE Open Day in London – 20th Sept ✨

Yoga is a wealth of knowledge and techniques that can become a way of living – bringing harmony and peace to body, mind & spirit. 🧘🏻‍♀️

Join Open Day to experience this ancient form of Yoga taught in our 𝘄𝗲𝗲𝗸𝗹𝘆 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝗹 𝗬𝗼𝗴𝗮 𝗰𝗼𝘂𝗿𝘀𝗲!

✨ Also at the Open Day:
📝 T@ntr@ Workshops
🧘 Meditation
💖 Heartful connections
🫶 Delicious food
🎉 A conscious party!

📅 Free Open Day | Sat 20 Sept | 10:30am – 8pm
📍 London
🔗 Sign up for free: tarayogacentre.co.uk/event/opendaylondon (link in bio)

10/09/2025

Awakening each Chakra is a fundamental key to a life of harmony and balance on the physical, emotional, and spiritual levels. Join us on this fascinating journey of discovering the interconnected vortexes of energy that sustain the natural wheel of life and discover the depths of your inner universe! Find out more.

🗓️ Friday 12 Sept, 6:30–8:30pm
📍 Tara Yoga Centre (near Old Street tube)
Book via link in bio!

07/09/2025

Discover the importance of resonance in yoga at our FREE Open Day in London - 20th September 🌿

Explore the form of Yoga taught at Tara in this talk with Francis. One major key we will explore is resonance – a principle that when engaged consciously can allow us to tune into the states and energies that we wish to amplify in our being at will. This practice can completely transform your life for more happiness, health and harmony.

And that’s just one part of the day! You’ll also enjoy:
✨ Inspiring talks & workshops
✨ Yoga in pairs
✨ Meditation
✨ Delicious vegetarian food
✨ A conscious party to close the evening 🎶

📍 London | 20th Sept, 10:30am - 8pm | Free entry
🔗 Sign up for free: tarayogacentre.co.uk/event/opendaylondon (link in bio)

06/09/2025

TA**RA FESTIVAL THEME HAS BEEN ANNOUNCED ~ 'A Quest for Love & Eros' ✨😍

This festival will be a journey inward, a quest of self-discovery, a tale of Love and Eros 💕

We will do this through:
🔥 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀 𝘁𝗼 𝗼𝗽𝗲𝗻 𝘁𝗵𝗲 𝗵𝗲𝗮𝗿𝘁 and illuminate the essence of love and eros
🔥 𝗗𝗮𝗻𝗰𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆𝘀 and vibrant celebrations that awaken the body and connect us to one another
🔥 𝗔𝗿𝘁𝗶𝘀𝘁𝗶𝗰 𝗼𝗳𝗳𝗲𝗿𝗶𝗻𝗴𝘀 to stir the soul and ignite the imagination
🔥 𝗬𝗼𝗴𝗮 𝗮𝗻𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 to guide us home to the still, infinite centre within
🔥 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗿𝗶𝘁𝘂𝗮𝗹𝘀 to enter the day in a sacred way
🔥 𝗬𝗼𝗴𝗮 𝗶𝗻 𝗣𝗮𝗶𝗿𝘀 to discover the power of polarity in Yoga
🔥 𝗞𝗲𝘆𝘀 𝗳𝗼𝗿 𝗳𝗲𝗺𝗶𝗻𝗶𝗻𝗶𝘁𝘆 𝗮𝗻𝗱 𝗺𝗮𝘀𝗰𝘂𝗹𝗶𝗻𝗶𝘁𝘆, and love relationships
🔥 𝗧𝗵𝗲 𝗮𝗿𝘁 𝗼𝗳 𝗧𝗮𝗻𝘁𝗿𝗶𝗰 𝗠𝗮𝘀𝘀𝗮𝗴𝗲, sublime sensual touch

🐣 Super early bird tickets are now on sale, ending 10th September
Get your ticket now at this discounted price! 👉 https://www.eventbrite.co.uk/e/1303046690729?aff=oddtdtcreator

05/09/2025

𝟮 𝘄𝗲𝗲𝗸𝘀 𝘁𝗼 𝗴𝗼: 𝗙𝗥𝗘𝗘 𝗢𝗣𝗘𝗡 𝗗𝗔𝗬 — including couples yoga! 😍

Based on the ancient tradition of Hatha Yoga, couples yoga is an amazing spiritual method. Doing yoga in a pair greatly amplifies the usual effects of yoga. It also deepens connection, releases tension and boost energy! 💫

Join Open Day to experience this method taught in our 𝘄𝗲𝗲𝗸𝗹𝘆 𝗘𝘀𝗼𝘁𝗲𝗿𝗶𝗰 𝗧𝗮𝗻𝘁𝗿𝗮 𝗰𝗼𝘂𝗿𝘀𝗲!

✨ Also at the Open Day:
📝 Talks
🧘 Yoga & Meditation
💖 Heartful connections
🫶 Delicious food
🎉 A conscious party!

📅 Open Day | Sat 20 Sept | 10:30am – 8pm
📍 London
🔗 Sign up for free: tarayogacentre.co.uk/event/opendaylondon (link in bio)

01/09/2025

"In every sincere, spontaneous smile, an angel resides" - Gitta Mallasz 😇

There are many ways to connect with angels, and, perhaps a sincere and spontaneous smile is one of them. In this Angels and Archangels Week 2025 pre-event, discover how the smile and the inner smile can assist you not only to connect with the depths of your being and your energies, and to amplify joy and happiness, but they also assist in connecting us with the angelic realms. Together we will practise a spiritual method for healing through the mysterious power of the smile.

Book now! 👉 tarayogacentre.co.uk/event/mysterious-power-of-the-smile

Address

Tara Yoga Centre, 25-31 Ironmonger Row
London
EC1V3QW

Opening Hours

Monday	10am - 10pm
Tuesday	10am - 10pm
Wednesday	10am - 10pm
Thursday	10am - 10pm
Friday	10am - 10pm
Saturday	10am - 4pm
Sunday	10am - 4pm

Telephone

+442072518626

Website

http://www.tarayogacentre.co.uk/

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