05/01/2019
MOBILITY CARES
Determined by your own needs, I provide gentle and mindful movements that maintainyour physical capacities and support your self-confidence as you learn to move with more ease.
Balance and self-confidence while walking, movement fluidity, postural adjustment … Through the practice of specific exercises we will explore body mobility and develop new ways of moving.
Through an educational method, my practise is based on achievement of anatomical understanding : Our common aim is to identify and practice adapted movements suitable for you and endeavour to tailor a routine of supportive self-care.
THROUGH BODY AWARENESS
Moving with awareness allows you to reorganize connections between brain and body. Developing a mindful body, you will become more aware of your movement paterns and thus be able to break bad-habits and realese old tensions.
In order to increase body empowerment, my approach utilises exercices drawn from various somatic practices including Qi Gong, yoga, the Feldenkrais method, ground bodywork, muscular stretching, massage and self-massage.
Releasing body and mind tensions, relaxation exercices and breathing techniques are always inclued.
WHO AM I ?
Trained in France as a psychomotor therapist, I specialize in functional and physical rehabilitation : neurological diseases, chronic pain and age-related conditions.
Recently arrived in London my practise is open to people suffering from loss of physical mobility and anyone interested by expanding its own mobility.
WHAT IS PSYCHOMOTRICTY ?
French paramedical discipline, Psychomotricity provides an understanding of the person as a whole: body, emotions & thoughts. Supported on a developmental approach - from babies to elderly people – the psychomotor therapist engages with the lived body experience through movement intention & emotional states linked to it.
In France this therapy is subject to a medical discernment and its practitionners are registred with the French Ministry of Health under the decree of jurisdiction May 6, 1988-n° 88-659.
ONE-TO-ONE SESSIONS - Home Visit
£60 initial consultation / £45 next sessions
Please do not hesitate to contact Lola for further informations : 07 851 873377
