What are the opening hours?

Monday 7:30am - 8pm Tuesday 7:30am - 8pm Wednesday 7:30am - 8pm Thursday 7:30am - 8pm Friday 7:30am - 8pm Saturday 7:30am - 8pm Sunday 7:30am - 8pm

Tota Health and Fitness

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United Kingdom
London
Tota Health and Fitness

Personal Training & Nutrition Coaching tailored to your goals. A holistic approach to optimising your wellbeing.

Improve overall health, manage weight, improve body composition, strength, conditioning, speed, agility, flexibility, mobility, and balance.

12/01/2026

It's confusing sometimes but listen to your body to find your own sweet spot in your training programme. Contact us if you need some help to build strength, conditioning, and mobility.

Beginner? Training for an event? Pre/postnatal? Mature adult? Previous injuries? We've helped them all.

Mobile Personal Training in London - Online Coaching throughout the UK.

💬 Checkout the Biolinks for contact details to get in touch.

02/01/2026

Strong glutes means better performance, balance, posture, and injury prevention. Build those glutes (max, med, & min) with 10 scientifically proven exercises. Form + technique + focus, then progressively overload.

30/12/2025

Combine these 10 bodyweight exercises that can be done anywhere for a workout that balances strength, conditioning and mobility. It hits a lot of the major muscle groups and leaves you feeling good. Squeeze 1 round into 10 minutes or go for full on for 3 rounds.

25/12/2025

Come and get your free exercise database with video demos. Over 3,000 exercises. Filter by difficulty, body region, muscle group, equipment and force type. Totally free, no sign-up or registration.
Get it here 🔗 https://totahealth.fitness/free-tools/
If you need coaching and motivation contact us via details in the Biolinks.

03/12/2025

It's all about in December. & pre & post work sessions

02/12/2025

Join us for the last free fitness sessions of 2025 before we restart in January. Bootcamp and Body Conditioning sessions and central, west, and north west London.
🔗 More details in Biolink

09/11/2025

November fitness sessions in London. Something for everyone, whether you're after a tailored 1-2-1 personal training experience, studio group classes, or free fitness sessions.
More Details & Booking Info in 🔗 Biolink

29/09/2025

Here's what's going on in October.
🔗 Check the Biolinks or our website (totahealth.fitness) for more details.
Move well, feel better 👊

Address

NW6
London

Opening Hours

Monday	7:30am - 8pm
Tuesday	7:30am - 8pm
Wednesday	7:30am - 8pm
Thursday	7:30am - 8pm
Friday	7:30am - 8pm
Saturday	7:30am - 8pm
Sunday	7:30am - 8pm

Telephone

+447714324116

Website

https://totahealth.fitness/

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