Tota Health and Fitness

09/11/2025

November fitness sessions in London. Something for everyone, whether you're after a tailored 1-2-1 personal training experience, studio group classes, or free fitness sessions.
More Details & Booking Info in 🔗 Biolink

29/09/2025

Here's what's going on in October.
🔗 Check the Biolinks or our website (totahealth.fitness) for more details.
Move well, feel better 👊

25/09/2025

Today was our last session at Kilburn Grange Park's outdoor gym before the winter break. A lovely strong group working on pull ups, strength machines, and core conditioning.

Thanks & for the ongoing support & .ly for the photo 💚

Check out our other free group fitness sessions around the North West and West London area in the Biolinks 🔗

03/09/2025

Four free weekly fitness sessions in the NW & W London area!


🔗 Just turn up or book via the Biolinks to reserve your spot!

18/08/2025

Another free fitness session is coming to North West London!
Weekly group sessions led by a qualified trainer at the fully equiped Outdoor Gym in South Kilburn Open Space (NW6) during Wednesday lunchtimes, 13:00.

Get stronger and more confident using multiple machines: Chest press, pull down, skier, cycle, parallel bars, horizontal ladder, over and under, pull up bars, space walker, and leg press. Improve your technique and learn how to target specific muscles safely and effectively in a fun group setting.



Supported by .brent &

Get stronger and more confident using the amazingly equipped Outdoor Gym in a group session led by a fully qualified trainer.

16/08/2025

Just some of the amazing people who joined our 6 week BoxFit programme this summer.
Incredible to see the team progress to complex combos in a short space of time.
Big punches, quick footwork, and big smiles! Every one of them is a champion 🏆

Check out the Biolink to see what other sessions are going on in North West London.

12/08/2025

The Girl WODs: A great way to benchmark and track fitness levels over time - simple and effective workouts to squeeze in whenever wherever.