Tota Health and Fitness

25/09/2025

Today was our last session at Kilburn Grange Park's outdoor gym before the winter break. A lovely strong group working on pull ups, strength machines, and core conditioning.

Thanks & for the ongoing support & .ly for the photo 💚

Check out our other free group fitness sessions around the North West and West London area in the Biolinks 🔗

03/09/2025

Four free weekly fitness sessions in the NW & W London area!


🔗 Just turn up or book via the Biolinks to reserve your spot!

18/08/2025

Another free fitness session is coming to North West London!
Weekly group sessions led by a qualified trainer at the fully equiped Outdoor Gym in South Kilburn Open Space (NW6) during Wednesday lunchtimes, 13:00.

Get stronger and more confident using multiple machines: Chest press, pull down, skier, cycle, parallel bars, horizontal ladder, over and under, pull up bars, space walker, and leg press. Improve your technique and learn how to target specific muscles safely and effectively in a fun group setting.



Supported by .brent &

Get stronger and more confident using the amazingly equipped Outdoor Gym in a group session led by a fully qualified trainer.

16/08/2025

Just some of the amazing people who joined our 6 week BoxFit programme this summer.
Incredible to see the team progress to complex combos in a short space of time.
Big punches, quick footwork, and big smiles! Every one of them is a champion 🏆

Check out the Biolink to see what other sessions are going on in North West London.

12/08/2025

The Girl WODs: A great way to benchmark and track fitness levels over time - simple and effective workouts to squeeze in whenever wherever.

02/08/2025

Yes exercising is good, but actually surprised at how highly it ranks in giving people joy - no matter if it's done alone or with other people.

(Also can't help but notice that people find more joy doing a majority of things with other people rather than their family...)
Source: https://hbr.org/2025/07/how-the-busiest-people-find-joy

15/03/2025

Free outdoor group exercise fitness sessions throughout the week around London.
🌐 Book via Our Parks website for Regent's Park & Queens Park Gardens session on Tuesday & Wednesday.
🔍 Search for "Trellick Fitness For All" and "Brutalist Bootcamp on Eventbrite for Thursday & Saturday sessions.