Tota Health and Fitness

Tota Health and Fitness Personal Training & Nutrition Coaching tailored to your goals. A holistic approach to optimising your wellbeing.

Improve overall health, manage weight, improve body composition, strength, conditioning, speed, agility, flexibility, mobility, and balance.

How to train with us this March. Studio sessions, free outdoor group exercise classes, or 1-2-1 personal training.
04/03/2026

How to train with us this March. Studio sessions, free outdoor group exercise classes, or 1-2-1 personal training.

Along with your other core muscles, a strong back is essential for overall well-being and functionality. These targeted ...
06/02/2026

Along with your other core muscles, a strong back is essential for overall well-being and functionality. These targeted and effective exercises proven by science will help improve your posture, injury protection, athletic performance, and reshape your body.

Need some help with workout programming, motivation, and accountability? Drop us a message to start a personal training plan tailored to you 👊

February Fitness in London:Free group fitness sessions around North West, West and Central London for all abilities, inc...
26/01/2026

February Fitness in London:

Free group fitness sessions around North West, West and Central London for all abilities, including a new Friday Walking Football session. Booking info in 🔗 Biolinks ☝️

Studio based classes at Energie Archway, Kings Cross Fitness, Paddington Recreation Gym, Pancras Square Leisure : Bootcamp, Body Conditioning, Core, Spin

1-2-1 Personal Training available at your home and outdoors. Contact for a free consultation ☝️

All the best to Whitney & Ralston for their adventures in India and Mexico. See you when you're back 💚If you'd like to j...
24/01/2026

All the best to Whitney & Ralston for their adventures in India and Mexico. See you when you're back 💚

If you'd like to join our fitness community, our Saturday morning Bootcamps at the Brutalist Alexandra & Ainsworth Estate, Rowley Way are free for all. More details in the Biolink 🔗

Whatever your life stage or ability you have the opportunity to move and feel better through fitness training. Not just ...
22/01/2026

Whatever your life stage or ability you have the opportunity to move and feel better through fitness training. Not just random exercising, but crafted programming specifically for you to hit your goals and alleviate your pain points whether it's strength, conditioning, mobility or a combination of fitness pillars.

Mobile personal training is available in North, West, and Central London. Online coaching available in the UK.

More details in the Biolink 🔗

# Mobility

You probably know or at least feel this already: sometimes you are super pumped, sometimes you feel like a good stretch....
20/01/2026

You probably know or at least feel this already: sometimes you are super pumped, sometimes you feel like a good stretch. ☝🏻 Here's a little handy guide and reminder to listen to your body and train according to your phase in the cycle.

Experienced in training people from their 20s to 70s, pre/postnatal, addressing diastasis recti, working with pelvic prolapse, and more.

Get a fully personalised training programme specifically for you. In-person 1-2-1 Personal Training in London, Online Coaching in the UK.

Contact details in the Biolink 🔗

It's confusing sometimes but listen to your body to find your own sweet spot in your training programme. Contact us if y...
12/01/2026

It's confusing sometimes but listen to your body to find your own sweet spot in your training programme. Contact us if you need some help to build strength, conditioning, and mobility.

Beginner? Training for an event? Pre/postnatal? Mature adult? Previous injuries? We've helped them all.

Mobile Personal Training in London - Online Coaching throughout the UK.

💬 Checkout the Biolinks for contact details to get in touch.

Strong glutes means better performance, balance, posture, and injury prevention. Build those glutes (max, med, & min) wi...
02/01/2026

Strong glutes means better performance, balance, posture, and injury prevention. Build those glutes (max, med, & min) with 10 scientifically proven exercises. Form + technique + focus, then progressively overload.

Combine these 10 bodyweight exercises that can be done anywhere for a workout that balances strength, conditioning and m...
30/12/2025

Combine these 10 bodyweight exercises that can be done anywhere for a workout that balances strength, conditioning and mobility. It hits a lot of the major muscle groups and leaves you feeling good. Squeeze 1 round into 10 minutes or go for full on for 3 rounds.

Come and get your free exercise database with video demos. Over 3,000 exercises. Filter by difficulty, body region, musc...
25/12/2025

Come and get your free exercise database with video demos. Over 3,000 exercises. Filter by difficulty, body region, muscle group, equipment and force type. Totally free, no sign-up or registration.
Get it here 🔗 https://totahealth.fitness/free-tools/
If you need coaching and motivation contact us via details in the Biolinks.

Here's what's going on in October.🔗 Check the Biolinks or our website (totahealth.fitness) for more details. Move well, ...
29/09/2025

Here's what's going on in October.
🔗 Check the Biolinks or our website (totahealth.fitness) for more details.
Move well, feel better 👊

Address

NW6
London

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 8pm
Saturday 7:30am - 8pm
Sunday 7:30am - 8pm

Telephone

+447714324116

Website

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