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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ann Waters Wellbeing, Health & Wellness Website, London.

01/12/2020

Happy 1st December everyone. To close 2020 on a positive note,how about making December your month of self care? Scroll across for some ideas or better still, make up your own! Let me know in the comments below, what self-care practice you are going to kick the month off with?

13/11/2020

Today is World Kindness Day. Acts of kindness benefit both the person on the receiving end, as well as the giver. When we help others our brains release hormones that help lower stress and anxiety levels. What’s not to like about doing acts of kindness for others?

08/11/2020

Sometimes when it comes to our own self-care, we put it on the low priority list as we feel it is self-indulgent or perhaps even selfish. The question is whether or not we think this way when we water our house plants, our gardens or our flowers? Of course we don’t! So go ahead and identify what act of self-care you will do this week in the comments below!

23/10/2020

Spending time in nature can benefit both our mental and physical wellbeing. Walking/exercising in parks/woods or working in the garden can help:
* improve our mood
* reduce stress and anxiety
* help us feel more relaxed and calmer
* improve our physical health
* improve our confidence and self esteem
* help us make new connections

How is the weather in your part of the world today? Are you going to be able to get outdoors this weekend?

20/03/2019

As a little challenge to yourself, on International Happiness Day, why not consider listing five things that make you happy! Remember some of the simple things in life are the things that make us most happy! 😎😎

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London
W1F7ED

Website

https://www.annwaterswellbeing.co.uk/

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