Elizian Days Hypnotherapy & Yoga

11/01/2026

What’s happening in your body when you quit va**ng?
You’ve made a decision to quit va**ng this January. That’s brilliant. But what’s actually going on in your body as you withdraw from your va**ng habit?
Many people fear the withdrawal lasts weeks. It doesn’t work like that.
Here’s the timeline of how your body quickly starts to heal when you quit & the changes you can expect to see, to keep you motivated:
Hour 12: 93% of the ni****ne has already left your body. The half-life of ni****ne is pretty fast. What you’re feeling at this point isn’t your body needing ni****ne. It’s more likely to be your brain craving its familiar pattern & habit.
Day 3: This is the peak. You could feel on edge or irritable. But here’s the thing to keep you going - if you can get through day three, you’ve climbed the steepest part. It genuinely gets easier from here.
Week 1: The physical symptoms start to ease. The body is adjusting. Acute withdrawal is subsiding. The new way of being starts to feel increasingly normal. You’re laying down new patterns now.
Weeks 2-4: Your body has largely adjusted. The physical withdrawal is mostly complete. What remains is behavioural - navigating random cravings triggered by specific situations. Your brain is processing & saying goodbye to a long-standing pattern.
Within weeks: Lung function is improving. Taste & smell are restored. Healthier gums. More sustained energy. Your skin looks better
Some people say they think about va**ng more in weeks 2-4, even though they are feeling physically better. That’s not lack of willpower, it’s the brain processing & laying down the new healthier habit.
What blocks most people isn’t the physical withdrawal, it’s not knowing what to expect. And the anticipation is often worse than the reality.
The real secret most people don’t know is that ni****ne doesn’t relax you. It’s the breath inhalation & exhalation when you take a drag.
You are definitely stronger than any craving. You can definitely do this & enjoy the difference you are making to your health & wellbeing.

Save this for when you need it, or share with someone it might help.
**ng

09/01/2026

Ready to break free from va**ng this January? If you, or anyone you know has resolved to quit va**ng this year, here's a helpful article on how your body will respond when you quit - and how hypnotherapy can help you succeed and make the process of giving up va**ng so much easier. Discover how quitting can transform your life and what to expect as you embark on this journey. It’s time to take back control. Read more here: https://wix.to/J3AC5Kn **ng

You've made the decision. You’re done with va**ng.Maybe you're tired of the control your va**ng device has over you. Maybe you're frustrated by how much it intrudes into your daily routine, or how often you have to excuse yourself from conversations to go and v**e. Perhaps you switched from cigare...

03/01/2026

In the spirit of New Year, True You, here’s a January offer to support you in the personal transformation you’d like to see in 2026.

I help professionals managing stress and health challenges overcome their fears and anxieties using mind, movement and relaxation, so you build up resilience, get stronger and feel confident about stepping into your power.

You can use this voucher for hypnotherapy, stress management and restorative yoga sessions online or in person. Book in January and you can schedule your sessions through to the end of February.

The most popular packages right now are my Fear of Flying, Va**ng Cessation and Better Sleep hypnotherapy programmes.

DM me for a confidential chat.
(If you’re a repeat client please DM me for your personalised New Year True You offer)

Please help me serve our community by sharing one word you think the world needs in 2026.

With heartfelt good wishes for a healthy, prosperous and abundant 2026.

02/01/2026

The new year’s a great time for planting seeds of positive change & personal development we’d like to see moving into Spring. There’s fresh energy & momentum for growth & renewal.

If you want to take this freshness & apply it to your work to keep this positive outlook & help boost daily productivity (while maintaining work life balance & energy levels here are some ideas.

💡Get to know your baseline stress levels

Not all stress is bad. It’s part of our survival instinct & a little good stress will help us perform our best, meet deadlines or get us out of danger. However, it’s not sustainable & we need to balance periods of rest & digest.

So it’s helpful to check in with yourself & notice your stress triggers. If ‘normal’ is a high level of stress, it might not take much to push you over the edge. Whereas if you can lower your baseline stress level, there’s more bandwidth to accommodate those triggers. And when you become aware of a small increase in your stress level, it’s easier & quicker to take a small intervention to bring the temperature back down, before it bubbles over.

So what small interventions can you take when you find yourself stressed at work?

1. Step away from your desk and take a pause. We’re aerobic animals, designed to move. Sitting hunched at desks, really isn’t good for us over prolonged periods. So make it a priority to get up & move after 45-50 minutes of focused work. Perhaps make a cup of tea, walk around or stand up & do some stretches.

2. Focus on your breath & take long slow inhales through the nose, hold the breath a few seconds & breathe out even more slowly, controlling the breath. This sends a biological instruction to your nervous system to physically calm down.

3. Taking a break from tasks or trying to solve an issue will allow your thoughts to settle. The way the mind works, when we quieten our thoughts, very often a solution or idea will emerge, so you can come back with more clarity.

4. Finally, get outside & have walk. Make it a non-negotiable every day at lunch time to leave the building & connect with your environment.

01/01/2026

NEW INTENTIONS AND HEALTHY HABITS FOR 2026. I love the energy & freshness of the new year. Leaving behind the baggage, heaviness & unhealthy habits of the past year & wiping the slate clean. Revisiting the things we meant to do. Doing the things that nourish, motivate & energise us. It’s a new year & time for the true you.

What are my top 10 priorities for a New Year True You?
🏃🏼‍MOVE MORE – in whatever way lights you up. It doesn’t have to be the gym. It could be a walk at lunch time, yoga, a gentle jog or even gardening. Anything that gets the endorphins buzzing, makes you feel good & boosts our mental health.
🛌🏼GET A BETTER NIGHT’S SLEEP – I know for many of us that is easier said than done, but is vital for good physical health & mental focus. If you struggle with sleep, make 2026 the year you put a plan in place to address this.
🏆MORE SELF-BELIEF – You are amazing, & if you don’t believe that, you need to. If you keep telling yourself you’re not enough, this is the year to change the record.
💃🏼DANCE! – We know that dancing makes you feel good & is great exercise, but recent research is linking dance as one of the best ways to avoid dementia in later life due to the complex interspatial processing & motor learning.
🧑🏼‍💻GET AI FLUENT – The stable door is open & like it or not AI is here. Learn how to vibe engineer AI prompts to do your job better & understand the pitfalls that will turn your work into AI slop.
🍂GET OUT IN NATURE – Or you can watch one of my new year videos and find out why I think this is important
🥕EAT A HEALTHY DIET - As the saying goes, “You are what you eat”.
⭐SHINE! – And notice how your brightness touches & lights up those around you. It’s a New Year True You.
🧑🏼‍🎓LEARN A NEW SKILL – What will help you achieve your goals, progress in your career or feel good about yourself?
🧘🏼‍FIND MOMENTS OF CALM – Whether it’s mindfulness, restorative yoga or meditation, find time to quieten the mind & body. Take a few moments to press pause & listen to one of the guided meditations you can download via the link in my bio.

31/12/2025

My gift to you as one year ends and a new year begins. A free New Year guided meditation to fondly cherish the good moments of the past 12 months and make space for better times ahead. Reflect on and recognise your achievements, then let go of the things you would like to leave behind. We’ll lay down the seeds of positive intentions to grow and flourish over the coming year.
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Follow the link in my bio and take a few moments to enjoy this short meditation that allows you to celebrate your successes, learnings and strengths in whatever way is right for you, while paving the way for your hopes in the New Year.
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Please listen this guided meditation in a safe, quiet place, where you will not be disturbed. And please do not listen to this recording when driving or operating machinery.
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Thank you for supporting my channel this year. May the new year be filled with good health, joy and prosperity, as we move towards growth and renewal in 2026.
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You can download and keep the meditation via the link in my bio. Or comment below or DM me with the message “NEW YEAR” and I will personally send it to you.
Much love to you all.
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29/12/2025

2025 has been quite a year. There have been highs, there have been lows. Times have been challenging for many. But we’ve made it. We’re still smiling and we’re stronger for it.

It’s always quite a reflective time of year. We can reflect on and celebrate our achievements. And we can also be honest with ourselves about whether there are things that we’d like to leave behind in 2025 so that we can start off the new year lighter, freer and optimistic about starting afresh.

So here are my top 10 things to leave behind in 2025. Do you agree with any of them?

😱Letting anxiety hold you back – if fears are blocking you from doing all the things you’d like to do, and being who you’d like to be, leave those behind so you can start the year with a clean slate.

🛌🏼Lying awake worrying about work – we know this is unhealthy, it’s time to draw a line and learn how to get a better night’s sleep.

🧑🏼‍💻Being “Always on” for work – have you been giving more of yourself to your job than you are getting back?

👹Letting fears control you – what have you missed out on this year because you were too scared?

🥱Pushing through exhaustion – could you get more rest and feel more energised?

🚭Unhealthy habits – can you quit any habits that are sabotaging your health like smoking and va**ng?

⚠️Worrying about things you can’t control – what if you were free to focus on the things that are within your own power to change?

🚨Letting go of past negative experiences – are you ready to acknowledge the challenges that have made you who you are and move on with the wisdom you gained?

👻Avoiding your fears – what are your fears stopping you from doing?

💐Overlooking your own needs – can you start making time for YOU?

What else do you think is best left in 2025?

29/12/2025

2025 has been quite a year. There have been highs, there have been lows. Times have been challenging for many. But we’ve made it. We’re still smiling and we’re stronger for it.

It’s always quite a reflective time of year. We can reflect on and celebrate our achievements. And we can also be honest with ourselves about whether there are things that we’d like to leave behind in 2025 so that we can start off the new year lighter, freer and optimistic about starting afresh.

So here are my top 10 things to leave behind in 2025? Do you agree with any of them?

😱Letting anxiety hold you back – if fears are blocking you from doing all the things you’d like to do, and being who you’d like to be, leave those behind so you can start the year with a clean slate.

🛌🏼Lying awake worrying about work – we know this is unhealthy, it’s time to draw a line and learn how to get a better night’s sleep.

🧑🏼‍💻Being “Always on” for work – have you been giving more of yourself to your job than you are getting back?

👹Letting fears control you – what have you missed out on this year because you were too scared?

🥱Pushing through exhaustion – could you get more rest and feel more energised?

🚭Unhealthy habits – can you quit any habits that are sabotaging your health like smoking and va**ng?

⚠️Worrying about things you can’t control – what if you were free to focus on the things that are within your own power to change.

🚨Letting go of past negative experiences – are you ready to acknowledge the challenges that have made you who you are and move on with the wisdom you gained?

👻Avoiding your fears – what are your fears stopping you from doing?

💐Overlooking your own needs – can you start making time for YOU?

What else do you think is best left in 2025?