
23/02/2024
Tofu is rich in protein, and tofu protein is a complete protein. Not only does it contain the eight amino acids needed by the body, but its ratio is close to the human body's needs and it is highly nutritious.
They also have the effect of lowering blood lipids, protecting blood vessel cells, and preventing cardiovascular disease.
Tofu is also good for post-illness health, weight loss, and delicate skin.