Holistic Ealing

Holistic Ealing Holistic Therapy Ealing offers acupuncture in Ealing for children, teenagers, and adults.

Established by Kate Kotlarska, an experienced acupuncturist, the clinic provides personalized treatments based on Chinese Medicine principles. Services include paediatric acupuncture, hypnotherapy, and natural remedies like Bach flower essences, homeobotanicals. With a gentle approach, Kate supports physical and emotional well-being, promoting balance and harmony for all ages.

Cold feet, painful that stop you in your tracks. Struggling to conceive. ❄️🌿In TCM, these aren't three separate problems...
23/04/2026

Cold feet, painful that stop you in your tracks. Struggling to conceive. ❄️🌿
In TCM, these aren't three separate problems — they're one body asking for warmth, nourishment and flow.
I've recently treated quite a few young women who came in for painful periods and left understanding why their feet were always cold, why their blood came out dark and clotted.
It all points to one root pattern. ❄️➡️🔥
Read the full blog to understand what your body might be telling you — link in the comments. 🔗

❄️ Cold feet. Painful periods that stop you in your tracks. Struggling to conceive. 🌿In TCM, these aren't three separate...
22/04/2026

❄️ Cold feet. Painful periods that stop you in your tracks. Struggling to conceive. 🌿
In TCM, these aren't three separate problems — they're one body asking for warmth, nourishment and flow.
I've recently treated young women who came in for painful periods and left understanding why their feet were always cold, why their blood came out dark and clotted, and why their body wasn't holding a pregnancy.
It all points to one root pattern.
Read the full blog to understand what your body might be telling you — link in comments. 🔗

🌿 We are in lovely, vibrant Spring, it is the season of the liver in TCM — and green is its colourIn Chinese medicine, S...
21/04/2026

🌿 We are in lovely, vibrant Spring, it is the season of the liver in TCM — and green is its colour

In Chinese medicine, Spring belongs to the Wood element: the energy of growth, upward movement, and renewal. The Liver- organ associated with Wood, governs the smooth flow of energy Qi through the body.

When we eat with the season, we support that flow.

Here are some spring greens to bring to your table:

🥬 dandelion greens — bitter, cooling, a classic liver tonic
🌱 pea shoots — sweet and uplifting, gentle on digestion
🫛 asparagus — moves stagnation, warms the body
🍃 spinach — nourishes blood, calms the liver’s rising heat
🌿 fresh coriander — disperses qi, supports detox pathways
🥒 courgette — neutral, moistening, easy on the digestive qi
🫘 edamame — tonifies the spleen, a grounding source of plant protein

keep it simple — a light stir-fry, or a green congee. The liver loves sour too, so a squeeze of lemon over everything goes a long way.

Eat green, move gently, let things rise. 🌱
WoodElement HolisticNutrition PlantBased GreenFoods QiFlow

16/04/2026

Your subconscious is always working behind the scenes to keep you safe 🤍
But when we let it run the show, we can get stuck in constant fight-or-flight.

It takes conscious effort to slow down, be present, and notice the good that already exists in our lives. To zoom out and see the bigger picture. To let go.

Mindfulness and breathwork aren’t just trends—they’re powerful, science-backed practices that can actually shift your brain chemistry and support your whole body.

Small, gentle moments can create real change.

Have you tried it yet? ✨

10/04/2026

Yin and Yang principles, doing slow Yoga in a hot country:)

Happy Easter everyone 🐣 !
04/04/2026

Happy Easter everyone 🐣 !

Calming down tea? Few rose buds, hibiscus, chamomile and lavender. Calming the mind and refreshing for the body
30/03/2026

Calming down tea? Few rose buds, hibiscus, chamomile and lavender. Calming the mind and refreshing for the body

What a great day we had in London, surrounded by love and hope!
28/03/2026

What a great day we had in London, surrounded by love and hope!

Plant-based eating with a little TCM wisdom 🌿 This simple rice bowl topped with aduki beans is one of my favourite TCM-i...
27/03/2026

Plant-based eating with a little TCM wisdom 🌿 This simple rice bowl topped with aduki beans is one of my favourite TCM-inspired meals — nourishing, grounding, and so good for the body from the inside out.
Aduki beans are little powerhouses 💫 They clear dampness, reduce swelling & fluid retention, clear heat and toxins, support the Spleen & Kidneys, and tonify the Blood. Yes, all of that in one humble bowl 🙏
All you need:
🥒 Courgette, mushrooms, spinach
🍚 Rice
🧈 Ghee
🫘 Overnight soaked aduki beans
🌿 Bay leaf & marjoram, herbs of choice
🧂 Pinch of salt
✨ Optional: toasted seeds or gomasio (black sesame salt) and linseed oil
How to make it:
1️⃣ Soak ½ cup aduki beans overnight, rinse, then cook with 2 cups of water, a pinch of salt, bay leaf & marjoram or other herbs for 40–60 mins until soft
2️⃣ Cook rice using a 1:2 ratio of rice to water
3️⃣ Sauté your vegetables in ghee until tender
4️⃣ Layer it all up and top with beans & toasted seeds
💡 Tip: Cook a bigger batch of beans and use the rest to make a brownie! 🍫
That’s it. Simple and nourishing . ✨

It's really important that women understand the 4 phases of the menstrual cycle. It gives them knowledge they can use to...
22/03/2026

It's really important that women understand the 4 phases of the menstrual cycle. It gives them knowledge they can use to support themselves and thrive. Please visit my new blog post on the menstrual cycle through a TCM lens.

What a fantastic day we have had at the Association of Acupuncture Clinicians conference. Highly inspirational speakers,...
22/03/2026

What a fantastic day we have had at the Association of Acupuncture Clinicians conference. Highly inspirational speakers, super interesting topics, new perspectives, lovely exhibitors. Had a great day learning, being inspired, wanting to know more. Got lots of new supplies, tried some microbz probiotics, ashwaganda coffee, won a cute tea cup, made new connections, looking forward to next year!!

Detox never tasted this good 🌿 Here is a another simple receipe. This time it is: coco omelette with fresh fruit, blanch...
20/03/2026

Detox never tasted this good 🌿 Here is a another simple receipe. This time it is: coco omelette with fresh fruit, blanched almonds & a drizzle of honey/maple syrup for wholesome start to your day 🍯
All you need:
🥚 2 eggs
🧂 Pinch of salt
🌾 2 tbsp buckwheat flour
🌱 1 tsp ground flaxseed or ground almonds
🤎Teaspoon of cacao
🧈 1 tbsp ghee/coconut oil
🍓 Fruit of your choice
🤍 Blanched almonds or other nuts
🥥 Coconut cream
🍯 A little honey or maple syrup
How to make it:
1️⃣ Beat the eggs well, then mix in the buckwheat flour and ground flaxseed or almonds, add pinch of salt
2️⃣ Heat ghee/coconut oil in a pan, pour in the mixture and cover with a lid
3️⃣ Cook until set
4️⃣ Serve topped with fresh fruit, blanched almonds, a dollop of coconut cream & a drizzle of honey
That's it. Simple, nourishing and filling. ✨

Address

37 Dudley Gardens
London
W139LU

Opening Hours

Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 11am - 4:30pm

Telephone

+447899737421

Website

https://www.holistictherapyealing.co.uk/acupuncture-home-aid-store-in-ealing,

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